Lemon juice is widely popular due to its large chemical composition and wide range of applications. Fresh juice is added to drinks, first and second courses. Pure fresh squeezed juice is used in cosmetology to combat dermatological problems. Regular and dosed use replenishes the lack of ascorbic acid in the body and fights seasonal colds. The advantage lies in the fact that preparing lemon juice at home is not particularly difficult. Let's look at everything in order.
Benefits of lemon juice
- Fresh juice diluted with clean drinking water is often used to remove mucus from the respiratory tract, in particular to treat bronchitis. Lemon juice copes with the symptoms of the disease, reduces fever, fights sore throat and asthma. It is effective for wet and dry cough.
- Ascorbic acid, or vitamin C, which is found in excess in the drink, strengthens the immune system. In the periods between seasons, as well as in the midst of a flu epidemic, it is useful to use the drug to increase the body's protective functions.
- If you drink lemon juice in measured quantities, you will improve memory and vision, and increase physical endurance. The drug helps cope with the effects of stress, improves mood and morale, reduces fatigue, and has a beneficial effect on a person’s overall psycho-emotional background.
- Lemon juice is used in teeth whitening and oral disinfection. It fights bleeding gums and reduces the risk of caries. The drink promotes weight loss because it speeds up food digestion and blood circulation.
- Fresh juice has a positive effect on blood vessels, making their walls strong and elastic. The drink strengthens cell membranes, cleanses blood channels, and normalizes blood pressure when it decreases. Lemon juice is an excellent prevention of heart attacks, strokes and atherosclerosis.
- Lemon juice is good for facial skin. Just soak a cosmetic sponge in the fresh juice, then walk over the area with age spots, freckles and wrinkles. It is better to combine cosmetic procedures with taking the drink orally. It gives the epidermis a glow and evens out the complexion.
- Pectin, which is part of the drug, is responsible for carbohydrate metabolism. The element does not allow fast carbohydrates to be absorbed into the blood in a short time, maintaining sugar at the optimal level. This property is highly valued by diabetics.
- If you drink lemon juice with water after waking up in the morning, you will improve the functioning of your digestive tract. Fresh removes old waste and toxins from the body, cleanses the liver, kidneys and gall bladder from the accumulation of poisons.
Subtleties of making lemon juice
Choose citrus fruits of minimal or medium size for making fresh juice. Large fruits are “dried”, they lose some of their properties and are too thick-skinned. Before starting manipulations, wash the lemons with soda, then scald with boiling water. This move will allow you to squeeze out most of the juice. From 1 citrus you will get about 35-65 ml. fresh, it all depends on the size of the raw material.
Lemon juice can be prepared in the following ways:
- Hand press. On store shelves there is a manual juicer that is designed to extract juice from the pulp of citrus fruits. The device is not suitable for other types of fruit. The cost of the device is low (about 500 rubles). To use a hand press, cut the lemon into 2 pieces. Then “prick” the pulp onto a special protrusion and begin to twist clockwise or counterclockwise. Finally, strain the juice through cheesecloth.
- Juicer. An electric device costs an order of magnitude more than its manual counterpart, but the result is worth it. You will get all the juice in the lemons. The “dried” pulp will come out through a special compartment. The fresh juice is released into a special hole. The drink does not require subsequent filtration through gauze.
- Blender, meat grinder. The most common and effective way to obtain lemon juice. After rinsing, chop the fruits into several small pieces and place them in a blender. Grind until it becomes a porridge with juice, then place on a gauze cloth. Squeeze the fresh juice into a separate container. In a similar way, lemons are crushed and the juice is subsequently obtained through a meat grinder.
- Manual squeeze. If you don’t have any of the listed devices, the only way left is to squeeze the juice with your own hands. To do this, wash and rinse the lemon, scald with hot water, and dry. Then cut the fruit into 4 parts, squeeze out the juice from each section. Press firmly on the zest to compress the pulp. Subsequent filtration through gauze is optional.
Lemon juice with sugar
- granulated sugar - 80 gr.
- drinking water - 145 ml.
- lemon juice - 70 ml.
- lemon peel (ground, fresh) - 30 gr.
- Boil water in the amount according to the recipe, pour it over the lemon zest and wait half an hour. After this time, pour in lemon juice, add granulated sugar (you can replace it with honey).
- Place the contents on the stove and simmer, avoiding boiling. When the drink reaches 70 degrees, turn off the burner. Serve warm or cold, as desired.
Lemon juice with honey
- drinking water - 480 ml.
- lemon juice (fresh squeezed) - 60 ml.
- honey - 25 gr.
- You can use mineral water with or without carbonation. Mix freshly squeezed lemon juice with honey and water and stir.
- Place the contents in the refrigerator for half an hour, then start eating. Honey water with lemon boosts immunity and helps you lose weight if you drink it on an empty stomach.
Lemon juice with chamomile
- honey - 25 gr.
- dry chamomile (flowers) - 10 gr.
- fresh lemon - 90 ml.
- drinking water - 0.35 l.
- Boil water and pour it over the chamomile inflorescences. Leave for half an hour, then strain and add honey. Let it dissolve.
- After this, add fresh lemon juice and start eating. The drink resembles herbal tea with lemon balm.
- The drink cleanses the intestines well of old toxins, restores the water-salt balance, and eliminates swelling of the extremities.
Lemon juice with ginger
- table water - 850 ml.
- lemon - 1.5 pcs.
- loose leaf green tea - 10 gr.
- ginger root - 2 cm.
- Peel the ginger root and grate it on a coarse grater. Place in a saucepan. Pour water here and add green leaf tea.
- Bring the contents to a boil, then cover and let sit for at least 45 minutes.
- When the specified time has elapsed, filter using 3 layers of gauze. Add fresh squeezed lemon juice and start tasting.
Preparing freshly squeezed lemon juice is an easy process that even a novice housewife can handle. Use a meat grinder or blender, hand press, or electric juicer. Get a good quality drink by squeezing the fresh juice out with your hands. Prepare a low concentration cocktail according to the recipes described above. Lose weight, improve your health, cleanse your body with the whole family.
Video: water with lemon juice
Lemon juice is widely used in cooking. It is used in the preparation of sweet pastries, refreshing drinks, marinades and sauces for meat dishes and in many other recipes.
In addition to its pleasant taste, this one is rich in a lot of vitamins and is very healthy.
How to use a juicer
You can get lemon juice in various ways. But it is not always possible to squeeze out the fruit completely, and some of the juice remains in the pulp.
You can squeeze juice from a lemon either using a juicer or using improvised means.
Juicers are manual and electric. If the question is how to quickly squeeze juice out of a lemon, then modern devices with good power can process the entire lemon, including the peel, in the shortest possible time. The resulting juice is usually filtered to remove any pulp, remaining peel or seeds. One medium-sized lemon yields about 50-60 ml of juice.
A manual juicer will require more time and effort.
When used correctly, you can get almost the same amount of lemon juice.
How to make lemon juice without a juicer
How to squeeze juice from a lemon if you don’t have a juicer at hand? Other methods can be used.
- The easiest way is to cut the fruit in half, then squeeze the juice out of each half one by one. In this case, you can simultaneously knead the pulp with a convenient cutlery (for example, a fork).
- You can cut the lemon into small pieces, place it in a piece of gauze of sufficient size and squeeze the juice out of the lemon as in the first method. But in this case, you will need to make an effort to get more product.
- A not very common, but very effective method is heat treatment of lemon. It needs to be kept in hot water for a while (about 1 minute). Or place it in the microwave for 15-20 seconds, after making several punctures in the fruit. After this preparation, you can squeeze the juice from the lemon as described above. Thanks to heat treatment, the fruit will release its juice completely.
- You can peel the citrus, cut it into 4-6 pieces (depending on size), place in a bowl and mash with a fork. This method does not always help to obtain a large amount of juice. It can be used if the recipe calls for the use of fruit pulp along with juice.
The process of obtaining juice is not difficult for any housewife. But a few tips will help speed up and simplify it:
- Lemons should always be washed thoroughly under running water. This does not depend on whether it is used with or without the peel.
- Before squeezing the juice, it is recommended to knead the fruit with your hands for a few seconds or roll it on the table, pressing firmly with your palm. This is necessary so that the membranes containing the juice burst under the pressure of the hands. After such manipulations, the fruit will release its juice completely.
- Heat treatment also helps release juice from the membranes. Only in this case this occurs due to an increase in temperature, and not due to mechanical impact.
- If you need very little juice, you don’t have to use the whole lemon. It is enough to make a puncture in it with a skewer or knitting needle. Then you can squeeze out the required amount of juice. Store the lemon in the refrigerator until next use.
Knowing how to squeeze more juice out of a lemon, all that remains is to purchase juicy, ripe fruit.
- Ripe fruit can be easily distinguished from an unripe lemon by its peel. In ripe citrus it has shine. In this case, the color of the peel does not matter.
- The density of the fruit also indicates its properties. A ripe lemon should spring back slightly when pressed, without losing its shape and remaining firm.
- If the lemon is soft, it means it is overripe. This fruit loses all its taste and medicinal properties. It is not recommended to purchase it.
- First harvest lemons often have smooth skin. Such fruits contain more vitamins and benefits.
- The lumpy peel of a lemon is usually very thick. The fruit will weigh a lot, but there will be little pulp and juice in it.
- The peel should not be stained or damaged.
If you accidentally purchased an unripe fruit, you should put it aside and after a while, when the lemon is ripe, you can use it.
Fresh lemon juice is a great invigorating and refreshing drink that goes well with almost all dishes. A few thousand years ago, people knew about the beneficial properties of fresh lemon juice for the body, because in nature it is valued for its good antibacterial qualities.
What are the benefits of citrus juice?
Not only adults, but even children in kindergarten know that this fruit is rich in vitamins, microelements and other beneficial substances. It contains vitamins - groups B, PP, A, C, macroelements - calcium, phosphorus, sodium, potassium, as well as a microelement - iron. It also contains citric acid, phytoncides, dietary fiber and antioxidants.
It is thanks to these properties and beneficial qualities that not only adherents of a healthy lifestyle, but also fans of various diets strive to squeeze fresh juice out of lemon. After all, the pulp of this citrus contains practically no calories. A glass of citrus juice in the morning gives strength, energizes you for the day ahead, and also has a beneficial effect on all systems.
However, not every home has such a useful household appliance as a juicer. Therefore, if you want to enjoy refreshing citrus juice every day, you should learn how to squeeze juice from a lemon without a juicer. Any housewife can do this using simple improvised methods.
A few simple ways
Fresh lemon juice goes well with almost any dish, so in order to prepare a tasty, healthy and aromatic natural drink, it is important to prepare the fruit first. To do this, you need to preheat it to room temperature, since warm citrus is much easier to squeeze out than cold citrus (from the refrigerator).
Low temperatures cause the membranes to shrink greatly, making them stiff and hard. Therefore, to facilitate the process of squeezing fresh juice, the fruit must first be placed in a container with warm water, placed on a sunny windowsill or a stream of warm water, and doused with boiling water.
If you want to learn how to squeeze juice from a lemon without a juicer quickly and efficiently, then to do this, you should keep the citrus fruits in a saucepan with heated water. This will make the pulp more tender and soft. The liquid in the pan should be warm, but it is not recommended to bring it to a boil. In such conditions, the fruit should be held for about half a minute.
Afterwards, you need to gently knead the lemon with your hands or roll it on a hard countertop, which will allow it to be slightly deformed. But using force is not recommended! This will soften and break the membranes in the lemon pulp, which will facilitate the procedure of squeezing out the fresh juice.
There is another way to squeeze lemon juice. To do this, it is recommended to first hold the citrus in the microwave, which will allow you to get 30-40 percent more of the finished drink. Keep the fruit in the microwave oven for no more than 15-25 seconds, which will soften the membranes in the pulp.
Another easy way to squeeze out more fresh juice is to first put the citrus in the refrigerator. Afterwards, it should be closed in a microwave oven; a sharp temperature change will lead to rupture of the membranes in the citrus pulp and will facilitate the process of squeezing the refreshing drink.
- Cut the fruit lengthwise, not crosswise. This will allow you to get much more of the drink when squeezing it yourself;
- Several cuts should be made in the citrus using a sharp knife;
- Using a fork, you need to carefully twist and squeeze out the invigorating lemon juice. This method of spinning is based on similar principles as using a special device;
- Similar steps must be taken if you do not know
Avitaminosis, that is, a lack of vitamins, can be diagnosed quite easily even by a person far from medicine. If you are constantly attacked by colds, your skin is peeling, there are always pimples on your body, your nails have become brittle, your hair is splitting and falling out, you feel constant fatigue and nervousness, then it’s time to take a closer look at your health and replenish the deficiency of vitamins.
Based on materials from the encyclopedia “Healing Plants”:
Benefits of lemon juice
The body reacts extremely painfully to a lack of ascorbic acid or vitamin C. This fact is indicated by a number of signs: swollen, bleeding gums, joint pain, slow healing of wounds, the appearance of bruises with any touch to the body, etc. If at least some of If such symptoms occur, urgently include zucchini, radish, green onions, chokeberries, strawberries, and wild strawberries in your diet. In winter, sauerkraut and sprouted grains of wheat or rye will come to your aid, but the champions in vitamin C content are undoubtedly citrus fruits, and, in particular, lemon, or rather - lemon juice.
Lemon juice has long been used for vitamin deficiency: sometimes in its pure form, sometimes diluted with water and honey. Experts in herbal medicine recommend drinking 5 to 35 ml of lemon juice (1-2 tablespoons) daily for the prevention and treatment of vitamin deficiency caused by a lack of vitamin C.
But, attention! This remedy may be dangerous for those who have problems with stomach acidity. In this case, it is recommended to first consult with a doctor: perhaps he will advise replacing the lemon with some of its close “relatives”.
Well, if everything is fine with acidity, stock up on citrus fruits at the nearest grocery store - we’ll cook lemon juice. But first…
To getting lemon juice does not turn into an overly complex and time-consuming procedure for you, remember:
- if you hold the lemon in hot water for just a few minutes, then the juice will be squeezed out much faster and more fully;
- You should not squeeze the lemon with all your might: this will damage the inner part of the rind, and the juice will have an unpleasant bitter taste;
- If you need just a little lemon juice (for example, for dressing a salad), you don’t have to cut the lemon: just pierce the rind with a toothpick and squeeze lightly. Then plug the hole with a toothpick or a pointed match. Store lemon in the refrigerator - it will preserve its freshness and medicinal properties for a long time.
Well, if you need a lot of juice at once, then knowledge about how to get lemon juice quickly and, if possible, without losses.
Lemon tricks
We have already discovered one trick - warm the lemon. You can do this not only in hot water, but also by placing the lemon in the microwave for 10 seconds - after that the juice will be squeezed out much easier.
Want even more juice? Then put your lemon in the refrigerator, wait until it is completely frozen, and then microwave it for about a minute. The juice is squeezed out almost without any residue.
Tip for the lazy: just roll the lemon on the table, pressing hard on it, and then cut it. Now the juice is squeezed out without any effort.
And finally, you can just buy a juicer!
Making drinks with lemon juice
Well, the lemon juice is ready! God, what sourness, it hurts my cheekbones, how can I drink it? Let's prepare a vitamin drink based on it - it will be both tasty and healthy, even healthier than pure lemon juice. Here are a few recipes for adults and children based on:
Recipe 1: mix the juice of pomegranate, carrots and medium-sized beets, add the juice squeezed from a small lemon. Place the resulting cocktail in the refrigerator for about half an hour - this is necessary in order to remove substances contained in beet juice that can damage the gastric mucosa. Drink 2, maximum 3 tbsp an hour before meals. spoons.
Recipe 2: prepare a decoction of licorice root (2 grams of root per 50 grams of water, boil for about 10 minutes), add juice squeezed from the fruit of Schisandra chinensis (2 tsp), half a glass of orange juice, two tablespoons of lemon juice and 2 tsp honey Take 1 glass in the morning half an hour before breakfast, and in the afternoon before lunch.
Recipe 3: mix boiled water (300 ml), 2 large spoons of honey, juice of 1 medium-sized carrot and juice of 1 lemon. Drink during the day. An excellent vitamin drink for children (according to G. Lavrenova), if allergic reactions are not observed.
Recipe 4: Mix a glass of mineral water, juice from half a lemon, and honey to taste.
Ginger lemonade
37 kcal per 100 g
Hot days will begin very soon, we suggest preparing this refreshing drink! And ginger root will also help those losing weight
Lemon 100 g
Ginger root 200 g
Natural honey 120 g
Granulated sugar 50 g
Water 3 l
Peel the ginger root and grate it on a fine grater.
2. Pour 1 liter of water into the pan and add grated ginger.
3. Squeeze juice from lemons (this can be done using a juicer or manually).
4. Finely chop the lemon skins and add to the pan.
5. Add 2 tbsp. sugar and bring to a boil. Strain the hot concentrate and leave to cool.
6. Add honey and lemon juice to the cooled concentrate.
7. Dilute the concentrate with 2 liters of cold boiled water
******
Smoothie "Banana tenderness"
2 cups kefir 1%
1 banana
1 teaspoon lemon juice
1 tablespoon honey
It is better to take kefir with low fat content (for those who are watching their figure).
Finely chop the banana. Add lemon juice. Beat everything in a blender for about 3-5 minutes. Pour into glasses and garnish if desired. You can eat with a spoon or drink through a straw.
For 100g. – about 65kcal.
Designed for 2 servings.
Lose weight (Verle) Detox Water is the same water, but we just add something healthy to it) In our case, citrus additives.
It turns out something similar to lemonade, but not sweet. All kinds of citrus fruits are used: lemon, lime, grapefruit. And add a little mint, ginger, and also cucumber)) Everything should be mixed well and crushed a little. This is just one of those options that are worth insisting overnight. Rich in vitamin C, antioxidants, perfectly refreshes and improves complexion. This drink also promotes the removal of toxins and weight loss.
For convenience, I advise you to get a convenient bottle so that you can not only carry it with you, but also let it brew for a little while. In general, this is one of the key points in preparing detox water, this way all the beneficial substances pass from your supplements into the water, and you drink already fortified water with a certain taste.
There can be a lot of options and combinations:
Strawberry-Basil
Lemon-Cucumber-Ginger
Cucumber-Melon-Mint
Lemon-Raspberry-Ginger
Pineapple-Lime-Mint
Grapefruit-Mint
Cherry-Lime
Strawberry-Apple-Mint
Apple-Cinnamon
Watermelon-mint
Everything is limited only by your imagination and taste preferences. Experiment
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Oatmeal smoothie with dried fruits (100 g - 154 kcal)
Ingredients
dried apricots - ½ cup
dark raisins - ½ cup
oat flakes - 3 tablespoons
honey - 1 tablespoon
milk - 2 cups
Cooking method
Rinse dried apricots and raisins and add 1 glass of hot water.
Once the dried apricots and raisins become soft, grind them with other ingredients in a blender until smooth.
Serve chilled.
Milk can be replaced with apple juice.
Lose Weight (Verle) Mint lemonade, which can curb your appetite, drink before meals.
Save it for yourself!
Ingredients:
2-3 lemons,
2.5 liters of water,
1 small bunch of mint,
0.5 cups sugar
Preparation:
Squeeze juice from lemons using a citrus squeezer.
Boil water with sugar, add lemon peel and mint, boil
5-7 minutes, then immerse the pan in a container with cold water and let
cool completely.
Remove mint and lemon peels from the cooled syrup, strain the syrup into
jug, add squeezed lemon juice, stir, cool well. The drink is very tasty and refreshing, with a subtle mint aroma.
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Smoothie with oatmeal and cherries
Oat flakes - 1.5 tbsp. l.
Cherry - 150 g (you can use any berries or fruits to your taste)
Honey - 1-2 tbsp. l.
Milk - 120ml. (can be replaced with water)
Yogurt (natural) - 5 tbsp. l. (can be omitted from the recipe)
Cinnamon (to taste)
1. Heat the milk and pour it over the oatmeal. Let it brew for 10 minutes.
2. Place cherries, honey, yogurt, and cereal in a blender. Beat until smooth.
3. Pour the mixture into glasses and refrigerate until it thickens. Before serving, sprinkle with ground cinnamon if desired.
Recipe for 2 servings, 100g. – 97kcal.
Hudey (Verle) Refreshing citrus smoothie.
Enjoy this delicious, healthy and super refreshing drink!
Ingredients:
2 oranges
2 tangerines
4 bananas
1 lemon
1 lime
¼ cup milk
Ice
Peel the fruits and puree them in a blender with milk and ice until smooth.
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Healthy breakfast with granola and smoothie
24 kcal per 100 g
Ingredients:
2 ripe bananas, peeled, sliced and frozen
1 cup frozen mango pieces
1/4 cup orange juice
6 large strawberries
1/4 cup strawberry Greek yogurt
1/4 cup milk
granola
Preparation:
Blend banana, mango and orange juice in a blender. Add a little more juice if the mixture is too thick. Place the first layer in 2 glasses or bowls. Place a layer of granola on top.
In a clean blender, blend 1 banana, strawberries, yogurt and milk. Place this fruit layer on top of the granola. Sprinkle granola on top and serve.
Hudey (Verle) Raspberry - banana smoothie
60 kcal per 100 g
Ingredients:
Fresh or frozen raspberries – 150g
Banana – 1 piece
Milk – 100g
Ground cinnamon - to taste
Preparation:
Beat all ingredients except cinnamon in a blender until a thick, homogeneous consistency is obtained. Pour into a glass and sprinkle cinnamon on top.
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Smoothie with spinach and strawberries
33 kcal per 100 g
Ingredients:
4 bunches spinach
2 bananas
half a teaspoon of grated ginger
100 g strawberries
glass of mineral water
Preparation:
Wash the spinach and strawberries. Blend the spinach with water in a blender. Then add strawberries, banana and ginger and beat again until smooth. If desired, you can also add a teaspoon of honey.
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How to squeeze a lemon? | Topic author: Anatoly
I really can't squeeze lemons
Denis Clean it, squeeze it in a juicer)
Yaroslav) Pour boiling water over the lemon. There will be more juice. If you don't have a citrus juicer, cut the lemon in half and use a spoon to pick and squeeze.
Andrey Instructions
1
The easiest way to extract lemon juice is to use a juicer. Citrus fruits are very soft fruits, so they can be processed in any juicer. Rinse the lemon and cut it in half. Most often, juicers and food processors allow you to leave the skin on the fruit. Place the lemon parts one at a time into the juicer and follow the instructions. You may have to squeeze the juice by hand; if you use electrical equipment, it will do the job for you. If necessary, strain the resulting juice through a sieve or a clean gauze cloth to remove any pulp or seeds.
2
If you don't have a juicer on hand or only need a small amount of lemon juice, use cutlery. Rinse the lemon and cut it into two halves, keeping the peel intact. Insert a teaspoon into the center of one half so that it cuts right through the flesh. Lift the fruit over the cup. Hold the spoon inside the lemon and squeeze the peel with your hands. When almost all the juice has flowed into the bowl and it becomes difficult to squeeze the lemon, begin to rotate the spoon inside the lemon half, while squeezing the peel with your free hand.
3
Peel the lemon and cut it into 2 or 4 pieces. Place the lemon slices in a deep cup and squeeze them with a fork. Of course, some of the juice will remain in the pulp, but you can extract most of the acidic liquid from the fruit.
4
Lemon juice is squeezed out much easier after heat treatment of the fruit. Place the lemon in boiling water for 2 minutes and then cool. After this, use any method of squeezing juice. You will need significantly less time for squeezing, and the juice will not lose its beneficial properties.
5
Peel the lemon and cut it into small pieces. Wrap the lemon slices in gauze or a medical bandage. Roll the cloth while holding it over the juice cup.
Vyacheslav juicer
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How to squeeze more juice out of a lemon - kitchen life hack. How to squeeze juice from a lemon without a juicer? How to prepare natural...
3 Ways to Squeeze More Juice from a Lemon - wikiHow
In general, in order to squeeze out the maximum amount of lemon juice, there are... ... types of dishes and drinks, but sometimes it is difficult to squeeze all the juice out of the lemon without any residue. ... on the same principles as when using a lemon squeezer.