Wallpaper

Salad from cabbage cucumbers and apples recipe. Cabbage, cucumber and apple salad

The answer is obvious: benefit. When to Eat Red Cabbage:.

  • No wonder that any cabbage, be it red or Chinese, for example, contains a huge amount of vitamins C and P. The first helps to strengthen the immune system. P vitamin, in turn, strengthens blood vessels and prevents the development and occurrence of various diseases of the heart and blood vessels.
  • This vegetable is indispensable for kidney diseases, as it contains a lot of potassium salts, thereby contributing to the removal of excess fluid.
  • Gouty deposits with cabbage are also not terrible due to the fact that purines in this vegetable are practically absent.
  • The protection of the intestinal mucosa will be provided by a rather rare, but of great benefit, vitamin U.
  • This vegetable is also indispensable for those who want to lose weight or for people with proper nutrition.

The "reverse side of the coin" is contraindications to the use of red cabbage:

  1. It should be remembered about the individual intolerance of this vegetable.
  2. Do not use cabbage for gastritis with high acidity, diarrhea, enteritis and colitis.
  3. Raw red cabbage should not be consumed raw in diseases of the stomach and intestines.
  4. It is not recommended to eat this vegetable while taking drugs that thin the blood, as cabbage can significantly reduce their effectiveness.

Recipes with photos

It's worth saying that There are many options for cooking cabbage.. It's more of a fantasy thing. But there are quite popular recipes in the world that it would be a shame not to mention. Below are recipes with photos of delicious red cabbage salads with mayonnaise, apples and other ingredients.

with mayonnaise

One of the most popular dishes with red cabbage. Yes, mayonnaise is harmful, but sometimes you can treat yourself. This recipe is not recommended for people who are overweight and losing weight..

So, we need:

  • mayonnaise;
  • sugar (to taste);
  • salt (to taste);
  • a little parsley;
  • a small head of cabbage.
  1. To begin with, it is worth washing the vegetable and peeling its upper leaves.
  2. After that, it is necessary to finely chop the cabbage because large strips are extremely inconvenient to use and this, in general, will affect the overall quality of the dish.
  3. Next comes salt and sugar. Sugar must be added 1 teaspoon. Salt to taste. To give softness to the taste of cabbage, you need to properly mash it with your hands. Thanks to this procedure, it will release the juice and become much tastier.
  4. Onions and parsley are added almost at the end of cooking.
  5. And, the final touch is mayonnaise. A lot of mayonnaise is not needed, otherwise it will “overshadow” the taste of the rest of the ingredients and will not be the same. delicious salad as you would like.

You can find out other recipes for red cabbage salad with mayonnaise, as well as see a photo of the serving.

With honey and apples

Another equally popular and tasty salad. To prepare it, we need:

  • red cabbage;
  • 1 apple;
  • 1 tablespoon of honey;
  • 2 tablespoons olive oil and salt.
  1. Finely chop the cabbage, salt. After that, squeeze the cabbage with your hands so that the juice comes out.
  2. We add honey. The main thing is that it should not be frozen.
  3. Apples are also cut thinner, because huge pieces are useless.
  4. If there is no olive oil, then you can use vegetable oil, but olive oil is much better for taste. Salt can be added to taste.

With sour cream

The recipe is simple and the salad is delicious.. Would need:

  • half red cabbage;
  • 2 apples;
  • onion;
  • a teaspoon of sour cream and mayonnaise;
  • 3 tablespoons of vinegar;
  • half a teaspoon of cumin;
  • half a teaspoon of sugar;
  • a quarter of a teaspoon of ground black pepper;
  • salt and parsley.
  1. A head of red cabbage should be processed by peeling the upper leaves. You should also wash it.
  2. As in many recipes, the cabbage needs to be slightly salted and crushed with your hands.
  3. Grind the onion as finely as possible and add to the main ingredient.
  4. After you need to prepare the "stuffing" of the salad. To do this, mix mayonnaise, sour cream, cumin, black pepper, vinegar, salt and sugar.
  5. Thoroughly washed and then coarsely grated apples must be added to the total mass.
  6. In the final, we add our “stuffing” to the salad, mix very carefully, and at the very end we decorate with dill. The dish is ready.

With walnuts

Extremely easy to prepare. To prepare this salad, we need:

  • red cabbage;
  • salt (to taste);
  • apple cider vinegar - 25 ml;
  • mayonnaise - 1 tablespoon;
  • green onions - 3 feathers;
  • 50 grams of walnuts;
  • 1 apple.
  1. We clean the cabbage in exactly the same way as in previous recipes.
  2. Finely chop the cabbage and season with vinegar, and then salt and knead with your hands.
  3. Grind walnuts.
  4. Finely chop the onion after washing thoroughly.
  5. Next come the apples. The peel is cut off from them, and the apples themselves are rubbed on a coarse grater, it also does not hurt to add a little lemon juice, and then vinegar.
  6. In the final, everything is mixed and seasoned with mayonnaise, salt is added to taste. Dinner is served!

With onion

Also very easy salad. To create such a salad you need:

  • directly cabbage;
  • 100 grams of walnuts;
  • salt (to taste);
  • ground black pepper;
  • a teaspoon of mustard;
  • vegetable oil - 3 tablespoons;
  • 3 tablespoons of lemon juice;
  • a tablespoon of sugar;
  • onion - 1 pc.
  1. Thoroughly wash and clean the cabbage. Then finely chop.
  2. The onion should also be finely chopped.
  3. Walnuts do not need to be crushed much - the pieces should be medium in size.
  4. Add cabbage, onion and walnut to one bowl and mix well.
  5. Let's start making the sauce. Mix salt, ground black pepper, mustard, vegetable oil, lemon juice and sugar and pour over the salad with the finished mixture.
  6. Everything. Red cabbage salad with onions is ready. If desired, you can decorate everything with whole walnut kernels.

Cinnamon

Has a very unique taste, for which he was loved by a large number of people. For cooking you will need:

  • red cabbage;
  • a tablespoon of finely chopped ginger;
  • salt (to taste);
  • 2 tablespoons of vinegar;
  • 2 teaspoons of sugar;
  • half a teaspoon of cinnamon;
  • a tablespoon of vegetable oil;
  • onion - 1 pc.;
  • 2 pears.

The cooking process, like other salads, is extremely simple:

  1. It is necessary to wash the cabbage, after cleaning it from the upper leaves.
  2. Onions must be cut into half rings.
  3. Put cabbage and onion in a well-heated pan.
  4. We add vinegar, ginger to them. We add some salt. All this should be in the pan for ~ 5 minutes.
  5. Pears cut into slices and put in a baking dish, sprinkled with cinnamon and sugar.
  6. Bake the pears for about 5 minutes at a temperature of 200 ° C.
  7. We spread the cabbage with onions in a plate, lay the pears on top.
  8. Stir, pour over the juice remaining during baking and the dish is ready.

with carrots

Great option for slimming people. It contains not so many ingredients in its composition:

  • red cabbage;
  • 1 head of onion;
  • a tablespoon of onion;
  • 1 carrot;
  • a teaspoon of salt;
  • vegetable oil.
  1. Cut the cabbage and crush it.
  2. Cut the onion into half rings.
  3. Grate carrots on a coarse grater.
  4. Mix it all up and add vinegar and salt.

This recipe is extremely easy to prepare and the salad itself comes out great.

Important! All of the above recipes are also great for losing weight, provided that mayonnaise, sour cream and sugar are excluded from their composition. Vegetable oil is highly undesirable. Exist diet recipes salads with red cabbage.

With apples and bell pepper

For cooking you need:

  • a small head of red cabbage;
  • greens;
  • salt (to taste);
  • olive oil;
  • half a lemon;
  • half an onion;
  • carrot;
  • 2 apples;
  • bell pepper.
  1. After the cabbage is peeled and washed, you need to finely chop it and crush it with your hands along with finely chopped onion and salt.
  2. Rub apples with carrots on a coarse grater.
  3. Bulgarian pepper cut into strips.
  4. Prepared apples and bell peppers are mixed with chopped red cabbage, followed by dressing with olive oil.

With yogurt

Also does not take much time to prepare. Compound:

  • red cabbage;
  • canned corn;
  • tomato;
  • salt.
  1. The cabbage is finely chopped.
  2. Tomatoes are chopped finely and mixed with corn.
  3. Next, add cabbage and salt a little.
  4. Another simple and excellent salad is ready.

Serving options

Reference! Recipes are suitable for both daily use and for the festive table. But on festive table it is necessary to serve the dish beautifully, and not just like that.

There are a great many options for serving dishes - it’s more a matter of your imagination. Here are some of the options:

  • Garnish the dish with parsley and dill.
  • Lay out the top layer with one of the ingredients (for example, onions).
  • Create a pattern on the surface of the dish, even a simple pattern will look very beautiful and appetizing.

Conclusion

In the world there are a great many recipes with red cabbage. And all of these are extremely easy to prepare. A huge plus of such salads is that they are suitable for absolutely everyone: losing weight and those who just want a tasty snack.

If you find an error, please highlight a piece of text and click Ctrl+Enter.

Very tasty, fragrant and juicy cabbage, cucumber and apple salad surely many will like it. It has a lot of bright vegetables that make the dish very healthy and appetizing. The most important thing is the correct cutting of the ingredients, which also affects appearance, and the taste of the cooked dish. Be sure to please your loved ones with this vegetable salad with an apple! Preparing quickly, eaten almost instantly!

Ingredients

To prepare a vegetable salad with an apple, we need:
200 g white cabbage;
1 carrot;
1 bell pepper (optional)
1 apple;
1 onion (I cooked with purple onions)
1 cucumber;
mayonnaise (can be seasoned with sour cream or vegetable oil);
dill.

Cooking steps

Finely chop the cabbage into strips and lightly crush with your hands. Add to the cabbage an apple, peeled and grated on a coarse grater.

Grate the peeled carrots on a medium grater and add to the coleslaw and apple salad.

Cucumber and pepper cut into strips, add to vegetable salad with apple.

Peeled onion, cut into half rings, and finely chopped dill, also add to the salad. Season vegetable salad with apple mayonnaise (if desired, you can salt).

Delicious, juicy, healthy salad of cabbage, cucumber and apple to serve.

Delicious salad with cabbage, corn, apple and cucumbers is good at any time of the year! But it is especially pleasant to cook it in the spring, when you really want something fresh, fragrant and crispy. Everything is balanced in this recipe: the cucumber gives a fresh flavor, the apple makes the treat a little sweet, the corn contains vegetable protein that is beneficial for the body, and the main ingredient, cabbage, is surprisingly rich in fiber. We prefer to season this salad with a sauce of sour cream and mayonnaise, but you can also use vegetable oil - this will make the dish even healthier.

Composition of products

  • white cabbage - 0.5 kg.
  • canned corn - 100 gr.
  • fresh cucumbers - 2 pcs. small size
  • apple - 1 pc. medium size
  • lemon juice - 1 s. spoon (optional, you can without it)
  • mayonnaise - 1 tbsp. a spoon
  • sour cream 10-15% fat. - 2 tbsp. spoons
  • salt - 1/2 teaspoon
  • fresh herbs to your taste: dill, parsley or cilantro - 2 sprigs

How to cook a delicious salad with cabbage, corn, apple and cucumbers

1. Chop the cabbage very finely, sprinkle with salt and lightly knead with your hands so that the tough fibers soften.

2. Chop greens. Cucumbers cut into thin bars, for this purpose you can use a Korean carrot grater.

3. Cut the apples in the same way, sprinkle them with lemon juice, mix. Lemon juice will not allow the apples to darken and they will remain light and crispy for a long time. If you plan to eat the salad right away, you can skip the lemon juice.

Any juicy apples, sweet or sour, for example, Antonovka or Golden, are suitable for this recipe. Depending on the variety of apples, the taste of the salad will differ.

4. Combine chopped cabbage, cucumbers, apples, corn and greens in a large bowl, then mix thoroughly. This salad can be stored in the refrigerator in an airtight container for up to 24 hours.

5. Before serving, mix mayonnaise and sour cream, add to salad, mix thoroughly and enjoy a crispy, fresh, healthy treat. Enjoy your meal!

Apples can be replaced with pears, in which case the salad will turn out to be more unusual and bright, but also very, very tasty.

Another good recipe

You can serve as a portion, and in a common dish. Salad will turn out tasty and healthy.

Green apple salad will turn out tasty and healthy

Ingredients

Carrot 2 pieces) apple green 2 pieces) Raisin 100 grams Prunes 50 grams Sour cream 3 tbsp

  • Servings: 2
  • Time for preparing: 15 minutes

Green apple salad with carrots

Such dishes are a real storehouse of vitamins. If you eat them regularly, you can strengthen the immune system and bring the skin into excellent condition. Preparing a salad is quick and easy. You will need:

  • 2 large carrots;
  • 2 green apples;
  • 100 g pitted raisins;
  • 50 g prunes (5-6 pieces);
  • 2-3 tbsp sour cream.

Raisins and dried prunes should be washed in advance, steamed a little and dried thoroughly.

Peel and grate carrots and apples. Send raisins and prunes cut into small cubes to them.

Mix all the ingredients, add sour cream as a dressing.

The latter, if desired, can be replaced with a mixture of any kind of vegetable oil and lemon juice. Vitamin A, which is rich in carrots, is better absorbed with fats.

The following recipe for such a salad will appeal not only to adults, but also to children. To prepare it you will need:

  • 2 medium carrots;
  • 2 green apples of sour varieties;
  • 1 orange;
  • 1 pear;
  • 50 g pitted raisins;
  • 50 g walnuts;
  • 200 g natural yoghurt.

This version of the dish will be an excellent dessert that is good for health.

Raisins need to be steamed a little and dried well. Remove the peel from carrots, apples, oranges and pears.

Grate the carrots, finely chop the fruit into cubes. Chop walnuts. Mix all ingredients and season with natural yogurt.

Serve the dish in small bowls, sprinkled with nuts on top.

Salad with cabbage and green apple

The combination of fresh cabbage and green apples is truly dietary. This recipe is sure to please those who follow their figure.

For cooking you will need:

  • small fork white cabbage;
  • 2 fresh cucumber;
  • 2 large sour green apples;
  • a small bunch of green onions;
  • 2-3 tbsp vegetable oil;
  • 1 st. l. soy sauce;
  • 2 tsp lemon juice;
  • salt and pepper.

Step by step cooking guide:

Finely chop the cabbage, cut the apples and cucumbers into strips (remove the peel from the apples).

Sprinkle apples with a couple of drops of lemon juice so that they do not turn black, chop finely green onion.

A mixture of vegetable oil, lemon juice and soy sauce will be used as a dressing; Mix all the ingredients, add salt, pepper and dressing.

This salad of green apple and cucumber will perfectly complement your menu. The resulting dish can be optionally decorated with dill or parsley.

Any salad with green apple It will turn out not only tasty and juicy, but also useful. For salads, sour varieties of apples are better suited; they can be combined with almost any vegetable and fruit.