What does a woman feel at 13 weeks pregnant. What happens in the thirteenth obstetric week of pregnancy

So the end of the first trimester has come and this is indicated by the 13th week of your pregnancy. The fetus has grown a little more and reaches almost 8 cm, and weighs a little more than 20 g.

Baby Photo tummy foods
phase change
how much water consultation

For a better comparison, imagine what a nectarine looks like, about the size of your future baby. Not only the size of the baby develops.

Your baby's development

This week, the following features of development can be noted.

1. All 20 milk teeth are finally laid, which will begin to appear already in the first half of the year after birth.
2. The first insulin is produced by the newly formed pancreas.
3. The growth of the body begins to outpace the size of the head, a proportionality characteristic of a person appears, this can be seen in the photo of the child taken at the 13th week of pregnancy.
4. The muscles of the fetus and its limbs develop due to its constant movement in the womb.
5. Strongly formed bone tissue and muscle.
6. The digestive system acquires important villi, which will later break down the food that enters the baby's stomach.
7. What else important happens at the 13th week of pregnancy is the laying of the child's voice apparatus, the formation of his appearance.
8. The baby has his own preferences in smells - he begins to feel the aromas of the surrounding amniotic fluid, which directly depends on the food consumed by the mother.
9. In addition to the fact that at the 13th week of pregnancy, the size of the fetus increases significantly, the sex of the child is also formed during this period - the girls have eggs, which are about two million, and the prostate gland is actively forming in the boys.
10. Blood cells appear in the bone marrow, spleen and liver, and B-lymphocytes appear in the spleen, which later fight bacteria.
11. The fetus is more and more like a newborn - the eyes "migrate" to each other, and ears begin to form in their place, the brain of the unborn child improves, it becomes a little larger.

Ultrasound

The feasibility of an ultrasound

Fetal ultrasound at 13 weeks pregnant is optional, unless you want to get another photo of your baby. The study is also recommended for those who have not passed the mandatory screening study at week 12.

It is worth noting that studies at this stage are absolutely harmless for the child and for the mother herself. The doctor determines the condition of the uterus, placenta, its localization (which is a very important factor), determines the level of amniotic fluid.

Despite the fact that 13 weeks of pregnancy are over, the photos of pregnant tummies are not very different from ordinary girls. However, on ultrasound, the doctor will be able to examine the baby very carefully. Modern devices allow you to measure the size and weight of the fetus, the diameter of the head and the length of the legs up to a millimeter. All these data are collected in a single table and compared with developmental standards, this is how the growth dynamics of the child is determined.

If an ultrasound at 13 weeks of gestation is a substitute for the screening study required at 12 weeks, then a number of possible risks will need to be explored. So the doctor will study possible pathologies or chromosomal abnormalities. Screening should not be delayed, since in the presence of major complications, the mother is offered the possibility of surgical intervention to terminate the pregnancy without major complications for her health.

How does the mother's body change?

For a future mother, these are necessary products

The most joyful event in the well-being of the mother at the 13th week of pregnancy is the stabilization of the hormonal background, the photo of the tummy at this time is not very different from the previous period, but the uterus has grown to such a size that it begins to move into the abdominal cavity.

All other internal organs are shifted upwards, which can provoke heartburn and shortness of breath. Heaviness in the legs is another companion that may accompany you until the very end of pregnancy.

Very often during this period, uterine hypertonicity begins to occur. This feeling of tension in the abdomen indicates the need to reduce the load and be sure to consult a doctor.

A complete lack of appetite can be replaced by a great sense of hunger. However, you need to follow a special diet.

Feelings of a future mother

Along with other features, the feelings of the mother at the 13th week of pregnancy also change.

1. The sensitivity of the breast continues to cause discomfort, it also increases in size, hence the need to change the wardrobe. There may be a discharge from the nipples - colostrum, which in itself is the norm.
2. Another feature of the period is the appearance of pigmentation. The most common places are the area near the nipple, a strip from the navel to the pubis, but spots on the face may also appear.
3. Stretch marks begin to appear, especially on the chest, as it increases significantly in volume. As soon as possible, you need to start caring for the skin on the chest, abdomen, thighs and buttocks, lubricate it with special creams or oils.
4. Intestinal peristalsis may be disturbed, which leads to frequent constipation, in addition, the digestive organs become “crowded” with an enlarged uterus.
5. Another unpleasant sensation is cramps in the muscles of the calves, especially at night. This may be a sign of calcium deficiency in the body.
6. Low blood pressure is another companion of a pregnant woman. Appears in those who have previously suffered from hypotension, during pregnancy, this symptom can worsen significantly.
7. Increased pressure during this period indicates a possible kidney disease, but not hypertension.

Discharge at the beginning of the second trimester

Is it normal to have discharge at 13 weeks pregnant? Depends on what they are and how many. Normal discharge during pregnancy should not cause discomfort (itching or burning), and also have an unpleasant odor.

At the 13th week of pregnancy, changes in the hormonal background can lead to the appearance of copious secretions, the basis of which is an increase in the level of progesterone. It is clear in the form of mucus and odorless discharge.

Safe selections can be white. They are formed from mucus, which serves as a plug on the cervix. In other words, normal discharge should not differ from those observed in a woman before pregnancy.

Need more positivity to make it all right

As for abnormal discharge, there are several important points that should alert a woman.

1. Yellow discharge may indicate the presence of a disease - gonorrhea, an urgent need to pass smears. However, this may also be due to some urinary incontinence. One way or another, the analyzes will accurately determine the nature.
2. Beige discharge most often indicates a lack of progesterone in a woman's body, which is very important for the development of the fetus.
3. White discharge of a curdled consistency is a sign of thrush, a dangerous disease for a baby.
4. Green discharge is a sign of many diseases: inflammation of the genitourinary system, bacterial infections, microflora disorders, some sexually transmitted diseases.
5. Brown discharge is a sign of the most dangerous diseases: ectopic pregnancy, cork detachment, damage to the cervix, placental abruption.
6. Bloody discharge is a clear sign that you need to rush to the doctor. They can be both dangerous and safe. Safe are scarce, pink, short. However, most often this is the likelihood of an ectopic pregnancy, miscarriage, placental abruption, trauma to the vagina or cervix.

Mom's stomach pain

This is a very common condition of the expectant mother - the stomach at the 13th week of pregnancy does not seem to be very large in the photo, but it can already cause inconvenience.

1. Increased uterine tone is the most common source of abdominal pain, characterized by pulling pain in the lower abdomen.
2. Another very common cause of such pain is constipation. They appear mainly from 12-13 weeks, when the uterus begins to compress the intestines. Prevention is carried out with the help of useful products that can loosen the stool - kefir, prunes.
3. Pulling sensations in the lower back, passing to the stomach - signs of pyelonephritis. This disease requires urgent antibiotic therapy.

: Borovikova Olga

gynecologist, ultrasound doctor, geneticist

Pregnancy is a special period when there are significant changes not only in the female body, but also in the lifestyle in general. Many give up bad habits, try to eat right, monitor daily physical activity. In addition, changes affect the usual life of a woman. So, toxicosis appears, the chest increases, slight pains in the back area may occur. However, all the changes described above bring only joy, because very soon there will be one more little man in the world.

general information

The 13th week of pregnancy is considered a key time when the future relationship between the baby and his mother takes place. By this time, the placenta is usually fully developed. Its thickness is 16 mm. One of its main functions is to skip proteins, fats and carbohydrates. In addition, the placenta acts as a kind of barrier to various kinds of infections. It protects the fetus inside the womb and does not allow the Rhesus conflict to develop. Gradually, the hormone progesterone begins to be produced. Pregnancy of 13-14 weeks is the period that practically does not pose a threat to the health of the baby. Experts already allow the use of many drugs as a therapy in the presence of serious ailments.

How does the fetus develop?

The embryo no longer looks like a small tadpole. Now the body is beginning to actively develop, so that by the ninth month it will become almost five times the size of its own head.

It is noteworthy that the fetus at the 13th week of pregnancy already knows a lot. The baby feels all the smells, sucks his finger, clenches his fists, alternately moves his legs and arms. Already now it is recommended to start communicating with the child, as he is able to respond to all external stimuli, temperature changes and light effects.

At this stage, according to experts, there is a final gender division. The prostate gland is formed in the boy, and the genital tubercle itself gradually lengthens into the penis. In girls, the ovaries move from the abdomen to the pelvis. In addition, the genital tubercle bends down, subsequently it is from it that the clitoris will form. It is important to note that even now girls have more than two million eggs in their ovaries.

The 13th week of pregnancy is characterized by the active development of the digestive and skeletal systems, there are already “outlines” of the very first ribs. All 20 teeth have finally formed and are waiting for their release. The placenta by this time should have completely taken over all the previous functions of the corpus luteum.

The baby's heart pumps about 23 liters of blood per day. At 13 weeks pregnant, the size of the fetus (its length) should be about 8 cm, and its weight should vary from 15 to about 25 g.

What changes are observed in the body of a woman?

The uterus continues to actively grow and increase in size. It rises higher and higher into the abdominal cavity and begins to put pressure on some internal organs. The changes also affect the chest. By the end of the ninth month, each of the mammary glands will weigh no more than 800 g. The forms are becoming more and more rounded, the former waist disappears. The 13th week of pregnancy is such a time when it already makes sense to start buying goods for ladies in position.

Feel

For many women, fears and anxieties about a miscarriage fade away, because now the baby is almost completely safe in the womb. The first trimester ends with discomforting toxicosis. The 13th week of pregnancy is coming. The size of the abdomen increases slightly every day. However, you should not relax. If discomfort appears in the abdomen, it is better to lie down for a while, and then be sure to consult a gynecologist.

By this time, all the horrors of toxicosis should be left in the past, there comes a time when a woman should literally enjoy her “interesting position”, rejoice in future motherhood.

The abdomen at the 13th week of pregnancy gradually increases in size. Many representatives of the beautiful half of humanity are beginning to rapidly update their wardrobe. You should buy loose clothing that will not squeeze the body and restrict movement.

The 13th week of pregnancy is the time when the first health problems begin to appear. For example, well-known constipation. The thing is that the muscle tone of the digestive tract itself decreases, and the uterus constantly presses on the intestines, thereby worsening its peristalsis. It is important to note that it is strictly forbidden to use laxatives, as well as to use the recipes of our grandmothers while carrying a baby. To cope with this problem, you need to change your daily diet, try to move more.

Many future women in labor complain of frequent headaches during this period. If earlier it was possible to reduce the manifestation of this kind of discomfort with one tablet, now it is unacceptable. Headaches should be dealt with in other ways. It is recommended to rest more often, regularly ventilate the room, walk daily. You can also prepare a decoction of lemon balm and chamomile, but you should not get carried away with it. The thing is that mint thins the blood, and this can provoke bleeding. If all of the above recommendations do not help, you should seek the advice of a gynecologist.

Belly at 13 weeks: pulls, hurts

As a rule, the main reason for the appearance of discomfort in the abdomen at this time lies in problems with digestion and increased gas formation. To avoid them, as noted above, you should review your daily diet. It is better to exclude legumes, black bread, cabbage for a while. Every day it is recommended to drink one glass of kefir, eat dried apricots and prunes.

Pain can be triggered by a gradual stretching of the ligaments that directly hold the uterus. As a rule, discomfort occurs on the sides of the abdomen and only a few times a day. Gradual stretching of the ligaments does not actually pose any danger to the health of the fetus.

If the pain is characterized by a spasmodic nature, the stomach is constantly pulling, most likely, this is an increased tone of the uterus. In some cases, the gynecologist with these symptoms insists on immediate hospitalization. On the other hand (according to the recommendations of the doctor), the future woman in labor can “endure” the discomfort at home, but at the same time she should be provided with constant peace, the absence of any stress.

If pregnancy is accompanied not only by pain, but also by bleeding, it will not be possible to do without emergency hospitalization. The thing is that these symptoms most often indicate the onset of a miscarriage, but timely medical care today allows you to save the pregnancy.

What do the discharges indicate?

Pregnancy 13-14 weeks is often determined by a change in the usual nature of the discharge directly from the vagina. They tend to become more abundant and liquid. There is no point in worrying in this case. The thing is that earlier progesterone dominated in a woman’s body, now estrogen has replaced it.

If the changes affected not only the abundance and density of secretions, then the future woman in labor should be wary. For example, the appearance of a yellowish tint, mucus, a pungent odor and itching in the genital area most often indicate that there is an inflammatory or infectious disease. In this kind of situation, it is recommended to seek help from a gynecologist without delay.

Possible dangers at 13 weeks pregnant

What happens to the female body? How does a baby change from day to day? Many future women in labor do not stop worrying about the health of the baby inside the womb. However, according to experts, at 13 weeks, almost all the dangers are left behind. Now the risk of losing a baby is very small, but the most common cold can harm him.

In the autumn-spring period, it is better to do the prevention of flu and colds. At this time, you should eat more vegetables and fruits, if necessary, take multivitamin complexes, wash your hands more often. If a woman strictly follows these tips, the likelihood of getting sick at this time will be significantly reduced.

What to do at the end of the first trimester?

A child at the 13th week of pregnancy does not stop developing at a rapid pace. The body of a woman is also undergoing some changes. If the future woman in labor clearly follows all the instructions from the gynecologist, does not miss consultations, then there is no point in worrying.

Now you need to start talking with a potential partner about raising a baby. Psychologists recommend holding such conversations even before childbirth, so that by the time the baby is born, the couple has common views on these issues. It is important to remember that most conflicts, as a rule, flare up precisely because of a divergence of views. If both partners take the same positions in matters of parenthood, then the child will grow up to be an obedient, positive and calm person.

The 13th week of pregnancy is the time when it is recommended to seek help from a qualified psychologist. In no case should you be ashamed of this, since the upbringing and development of the child will depend solely on the parents themselves. It is very important at the first stage to choose a competent specialist who is competent in family matters. Otherwise, the couple will not receive the necessary help, the situation will worsen, which will provoke another conflict.

Conclusion

In this article, we talked about how a child develops at 13 weeks of gestation, what happens to the mother's body at this time, what tests should be taken. According to experts, this period is considered one of the calmest, when toxicosis and malaise have already ended. There comes a completely new trimester, the 13th week of pregnancy ends. A woman's feelings will certainly continue to change day by day. Now is the time to enjoy your own pregnancy, talk to the baby, let him listen to music. Very soon, the future woman in labor will feel the first movements in her stomach, find out the sex of the baby, the birth itself is just around the corner, and such a calm time will be left behind. We hope that all the information presented in this article will be really useful for you.

Week 13 is the time when pregnancy flows into a calm period for the expectant mother. Fears with the risk of miscarriage disappear, as do some unpleasant symptoms of the 1st trimester of pregnancy. Your pregnancy is now 3 full months. The baby is no longer so vulnerable, and the expectant mother is already accustomed to her magical position.

13 weeks - pregnancy

• Obstetric week - 13
• Embryonic week - 11
• Deadline day - 84-91

What happens at 13 weeks pregnant

With baby:

All vital organs of the fetus have formed and continue to grow. Now the development of the fetus is aimed at increasing in size and strengthening muscles and bones. The child begins to grow in length. Gradually, its proportions begin to change. The head becomes more and more proportional to the body due to the fact that it now develops in size smaller than the limbs. At the 13th week of pregnancy, the size of the fetus is about 8 cm. By the end of the week, it will grow to 10 cm.

The face of the fetus also changes every day and becomes more and more "human". The eyes of the child are getting closer, because just a couple of weeks ago they were located on the sides. However, it is still tightly covered for centuries. The ears develop.

Despite the fact that the head has slowed down a bit in growth, the brain continues to become more complex and improve. The foundation for future baby teeth continues to be laid. The bones become harder every week - the formation of ribs occurs. The fetus begins to absorb more and more calcium.

Due to the active development of the muscular system, the fetus begins to slowly turn its head. Previously, his head was tightly pressed to his chest. The facial muscles of the fetus also become more complicated. Now the baby can suck on his thumb. Unique patterns are already appearing on the baby's fingers.

The genitals completed their formation at 13 weeks. Now an ultrasound can show the gender of your baby. The heart is actively working, producing about 150 beats per minute. The entire body is permeated by blood vessels and capillaries. Because of them, the skin of the child seems reddish, because it is still thin and translucent vessels.

The digestive tract develops: villi appear on the intestinal wall, which ensure that the necessary nutrients enter the body. Even in the past weeks, the liver began to produce bile. Now the pancreas produces the necessary substance - insulin.

Already now, by the beginning, the baby can distinguish tastes, because taste buds have already formed. The fetus becomes sensitive to the taste of amniotic fluid, swallows some of them.

With mom:

At 13 weeks pregnant, the expectant mother begins to feel much better. This is because anxiety for the life of the fetus in the early stages is gradually decreasing. In addition, the most unpleasant side effect of pregnancy, toxicosis, is coming to naught. Other typical and rare symptoms of pregnancy at 13 weeks include:

• an increase in the abdomen;
• constipation;
• heartburn;
• dyspnea;
• aching lower back;
• mild abdominal cramps;
• weight gain;
• darkening of the nipples;
• tender chest.

In some women, all symptoms persist even at 13 weeks of gestation. This is due to the fact that the corpus luteum is still in the body. Do not worry, after a while all the unpleasant symptoms should pass.

The expectant mother at week 13 begins to notice a rounded belly, especially after eating and in the late afternoon. Although others are still hardly noticeable changes in the figure. But if a pregnant woman is expecting twins, then the size of the abdomen is already beginning to give out the position of the woman.

The weight of a woman in 13 weeks can increase by 2-3 kg. However, if a woman was overweight before pregnancy, now the indicator on the scales may not change at all. As the weight increases, the woman may experience aching back pain. This comes from an increase in the load on the spine. The ligaments and muscles of a pregnant woman begin to stretch, which can cause fatigue in the legs.

At the 13th week of pregnancy, there should be no discharge with blood and other atypical discharge. Normally, a small amount of clear fluid. Permissible are the lungs and lower backs, which are associated with entrainment of the uterus. Other symptoms related to the abdomen and genitals should be discussed with the doctor.

The uterus, due to the increase, rises a little higher and puts pressure on the intestines. From this, a woman may experience constipation, bloating. Sometimes a woman experiences shortness of breath and heartburn from an increase in the uterus.

At 13 weeks, a woman cannot yet experience fetal movement. However, similar sensations can be as a result of the work of the intestine.

What is useful to know at 13 weeks pregnant

Planned ultrasound. If for some reason you could not pass before the 13th week of pregnancy, then you should do it as soon as possible. The study is necessary in order to ensure the normal development of the fetus, monitor the condition of the uterus and exclude its tone. Ultrasound can also predict the date of the expected birth.

1st trimester screening. From 10 to 13 weeks of pregnancy, a doctor who includes a blood test and ultrasound. If you haven't passed it yet, then you should. The study will eliminate the risks to the health of the child and possible threats to gestation.

Gymnastics for pregnant women. Starting from the 2nd trimester, a woman may begin to be disturbed by aching back and fatigue in her legs. To help yourself, pay attention to exercises for pregnant women. It can be yoga, exercise therapy and swimming. Regular exercise can strengthen muscles, facilitate the bearing of a child and the condition of the mother.

Baby's taste buds. And you know that even from the baby begins to distinguish the taste of amniotic fluid. Their taste depends on the food that the expectant mother consumes. The baby gets used to a certain taste and composition. It is for this reason that you should not radically change your diet during the 2nd and 3rd trimesters, as well as after childbirth. After all, the taste of mother's milk also changes.

Pleasant symptoms. For many expectant mothers during pregnancy, the condition of the hair and skin changes in a good way. It also has to do with taking vitamins. Gradually, the unpleasant symptoms of the 1st trimester disappear and the woman begins to feel good. The main thing now is to relax and tune in to positive emotions from the course of pregnancy. Focus on these pleasant symptoms to take your mind off the little unpleasant side effects of pregnancy.

Suspicions and concerns. If you have any symptom that you consider suspicious and atypical, then it is better to immediately notify your observing doctor about this. Feel free to call and ask for advice. Your peace of mind and the health of your baby are very important.

To do list at 13 weeks pregnant

• Eat properly. Fetal nutrition also depends on proper nutrition. All substances that enter the mother's blood enter the child through the placenta. Therefore, it is important to monitor what enters your body.
• . At the end of the 1st trimester, the fetus begins to actively develop the bone structure. Therefore, it is important that there is enough calcium in the body of the expectant mother.
• Walk. Walking is very beneficial for pregnant women. You can start with small walks in the park or around the house, gradually increasing the distance.
• Read useful articles and literature. Familiarization with the literature about pregnancy helps the expectant mother feel more confident and calm.
• Rest and sleep. May this wonderful period in a woman's life be filled with pleasant and positive emotions.

The first trimester of your pregnancy is coming to an end, behind anxiety and dangerous periods. You have probably already been registered in the antenatal clinic, passed the necessary tests. Toxicosis has become much less pronounced, and, perhaps, completely gone. Gradually, hormonal balance is established, you become calmer, more balanced.

After the end of toxicosis, your appetite has improved significantly, and now is the time to draw up an optimal diet so that the baby receives all the necessary substances, and you do not gain excess weight.

Your tummy is still invisible, but you already need to remember that tight clothes can squeeze it and interfere with the baby. Therefore, trousers with a narrow belt should already be abandoned.

How many months have passed? Week 13 is the first week of the fourth obstetric month of pregnancy, or the last week of the first trimester. You have crossed the barrier, and basically all the baby's organs are formed. At the 13th week of pregnancy, the weight of the baby is about 15-20 grams, and its height is 6.5-8 cm.

What's happening?

The size of the uterus has already increased so much that its upper pole is clearly palpable above the pubic bones. If you lie on your back, you can easily feel it in the form of a rounded formation. The baby is about the size of a peach now. The formation of the placenta continues. Sometimes, after long walks, you may feel unusual fatigue, a feeling of heaviness in your legs. Try to dose physical activity, but also not be too passive.

Fetal development at 13 weeks gestation

Your baby is developing incredibly actively now. Despite the fact that he is still so small, his milk teeth are already being laid, the bone skeleton is actively forming, and mommy definitely needs to include additional calcium in her diet.

The gestation period of 12-13 weeks is the period when the baby's pancreas begins to produce insulin, the most important hormone that regulates glucose metabolism. Other endocrine glands are also formed.

The baby grows every day. His body still looks disproportionate, because the head is much larger than the body. But even now the rate of increase in the head is not as much higher than the growth of the body as before. Your baby is already actively moving, despite the fact that you still do not feel the movement. Muscle tissue is being formed in him, and active movements are necessary to strengthen it. While the movements are rather chaotic, however, the baby may well move in the uterus, swim up to its walls. The periods of sleep and wakefulness change quickly, and only during sleep does the baby rest and gain strength.

The development of the gastrointestinal tract is progressing: at this stage of pregnancy, villi of the mucous membrane are laid - the most important elements of digestion. The baby's intestines are completely sterile throughout pregnancy, and only after the first attachment to the breast will he receive beneficial bacteria that will colonize the intestines and promote digestion and absorption of nutrients.

By the beginning of the second trimester of pregnancy, the baby develops facial muscles, a sucking reflex is formed. Already now he knows how to move his lips. The formation of the face continues: the eyes gradually move from the sides of the head to the center, and the ears move from the neck.

The baby's brain is improving. Now there are no convolutions on its surface yet, but the places of their formation are already being laid - small grooves.

At this stage, the eggs are laid in the girls. Now there are several million of them, by birth this number will decrease.

The baby's skin is still very thin, pink, blood vessels are clearly visible through it. Subcutaneous adipose tissue is not yet accumulated. Only in the third trimester will the active accumulation of adipose tissue begin.

At the 13-14th week of pregnancy, sound-reproducing structures are laid, the vocal cords are practically formed.

Photo of the baby at the 13th week, ultrasound

Mom's Feelings

Future mothers at this time notice a significant improvement in well-being and mood. Firstly, the toxicosis of the first trimester has already passed, and if some of its manifestations remain, then they no longer cause such discomfort as before. Improved appetite, and you can treat yourself to culinary explorations. Make sure they are helpful.

Usually, a screening ultrasound has already been performed by this time, and you know that everything is in order with the baby. And this is the most important thing for every woman. In the early stages, most mothers do not share the peculiarities of their situation with others, but now your condition is becoming more and more noticeable. The tummy at the 13th week of pregnancy is still invisible, but a change in gait, sometimes facial features, a change of clothes to a looser one, your high spirits, the rejection of heels becomes clear to many.

You may already notice that age spots appear on the face. Do not worry - after pregnancy, they very quickly pass without a trace. Also typical is the darkening of the strip from the navel to the pubic bones, areolas on the mammary glands, and the genital area. Such changes are associated with changes in the synthesis of pituitary hormones.

You listen more and more to your well-being, your connection with the baby is becoming closer. At this time, emotions are already forming in children, and it is very important that mommy talks more with the baby, strokes her tummy, which is even starting to round up.

Already at this time, your mammary glands are preparing to feed the baby, and you may notice how they have increased. Now you need to wear comfortable underwear without a frame that does not squeeze the chest and does not interfere with blood circulation. Very comfortable special underwear for pregnant and nursing mothers.

If your health allows, sign up for sports classes for pregnant women. You need to maintain a sufficient level of physical fitness in order to be in shape for childbirth, recover well, and avoid unpleasant complications. Try to also walk a lot in the fresh air, and if your friends invite you to nature outside the city, do not refuse!

If pregnant with twins

Multiple pregnancy at this time may still be no different. If you have pumped up abdominal muscles, then the tummy may still be invisible, although it will round out very soon. Mom, expecting twins, should also strictly monitor nutrition, have enough rest, walk. Enjoy this easy period of pregnancy, because very soon you will fully feel the double burden. Your tummy will grow faster than moms carrying one baby, the load on your back will be felt. Start wearing a support bandage in time - this will help relieve pain in the back, pressure on the bladder.

Pain and discharge in the 13th week of pregnancy

The end of the first trimester of pregnancy is defined by most mothers as an easy and pleasant period, not overshadowed by painful sensations. At this stage of pregnancy, any pain should alert the expectant mother.

The uterus is not yet large enough to cause pain due to compression of adjacent organs. Sometimes you may experience pulling pain in the lower abdomen. Lie down for a while, rest, and if the sensations do not go away, be sure to consult a doctor. At this time, increased uterine tone is quite common.

Normal during the period of bearing a baby is a short-term increase in the tone of the uterus. However, constant hypertension is dangerous for the baby. If you are experiencing symptoms that resemble period pain, see your doctor. You will be given appropriate treatment to help prolong your pregnancy and prevent miscarriage at 13 weeks pregnant.

Proper Diet

The manifestations of toxicosis have already noticeably decreased, your appetite has improved, and despite the fact that you want to eat a lot and not always the most healthy, you need to control your nutrition very carefully. First of all, you need to create a diet so that the baby receives all the nutrients he needs, while so that you do not gain excess weight. In fact, everything is very simple. You need to remove “unnecessary” foods from the menu as much as possible: those that contain light carbohydrates and at the same time have a minimum nutritional value. Eliminate or limit white bread as much as possible, replace it with whole grains. Remove pasta from your diet, preferably potatoes. Side dishes familiar to many should be replaced with more healthy cereals, vegetable dishes.

Your diet should be rich in protein products, because it is the amino acids that make up proteins that are the basis for building all the cells of the body. The source of protein is not only meat (and now you should give preference to dietary meat - poultry, rabbit, veal). Protein is found in large quantities in dairy products, especially in cottage cheese, in combination with valuable trace elements and vitamins.

Constipation is a common problem during pregnancy. Basically, they occur from the second trimester, when the uterus squeezes the intestines. But it is advisable to start their prevention now. Make it a rule to start your breakfast with a glass of kefir with prunes. This simplest method is neglected by many, but it really improves the condition of the intestines significantly. Your diet should include foods such as dried apricots, bananas, kiwi, bran. Be sure to eat plenty of fruits and vegetables.

Necessary examinations and examinations

Usually, at this stage of pregnancy, a woman is already registered in the antenatal clinic, and now you need to visit a doctor once a month. At this time, an ultrasound may be performed. The first screening ultrasound examination should be carried out at 11-13 weeks of gestation, the optimal period is 12 weeks. Ultrasound at 13 weeks of pregnancy is performed to exclude gross malformations, chromosomal pathology. At this time, it is still possible to conduct a genetic study. In case of detection of severe pathology, termination of pregnancy is possible.

The second reason that ultrasound is optimally performed at this time is the fact that now, with an ultrasound examination, a specialist will determine the gestational age of the fetus with an accuracy of 2 days. In some difficult situations, obstetricians rely on this age. After all, there are situations when the mother cannot give the exact date of the last menstruation, for example, in the case of certain diseases, or if there was spotting in the early stages of pregnancy.

The study at this time is carried out by a vaginal sensor. On the monitor, you can already see your baby, distinguish where his head, body, arms and legs are, the doctor will show you how his heart beats. But the sex at 13 weeks of pregnancy cannot yet be determined with 100 percent accuracy. The reproductive organs are still being formed. But on the second ultrasound, they will already tell you exactly who you are waiting for - a boy or a girl.

Useful video

Questions - answers

What does brown discharge mean at 13 weeks of pregnancy?

This is an alarming symptom that indicates the threat of termination of pregnancy. The brown color of the discharge is due to blood leakage, and if such a symptom is detected, it is necessary to urgently seek medical help for a treatment that will prevent abortion.

At 13 weeks pregnant, my stomach hurts - not too much, but periodically after a load there is a feeling that the uterus is very tense. This is not dangerous?

The sensations described by you are characteristic of the raised tone of a myometrium. This may be normal if such sensations are not too intense and pass quickly when you lie down and rest. However, to exclude the threat of termination of pregnancy, it is better for you to be examined.

I had unpleasant pulling sensations in the lumbar region, a temperature at the 13th week of pregnancy. What does it mean?

Such symptoms are characteristic of pyelonephritis. This disease very often occurs in pregnant women, since immunity is somewhat reduced, and the risk of bacterial inflammation is high. You should definitely consult a doctor, as pyelonephritis requires timely adequate antibiotic therapy.

I have a very sore lower back after a load at 13 weeks pregnant. This is the second pregnancy, and the first also had pain, but closer to the middle of pregnancy. How can pain be relieved? Can I take painkillers?

Pain in the lumbar region during pregnancy is not always associated with a load on the back. This may be a symptom of an inflammatory process in the kidneys, so you need to see a doctor to rule out such a pathology. Pain can be a symptom of inflammation of the nerve roots, and in this case, special treatment is also indispensable. And you can’t take painkillers on your own - only those that the doctor prescribes are safe for the baby. If such causes of pain are excluded, you need to try to rest more. However, it is absolutely impossible to lie down all day. Go to gymnastics for pregnant women - you will be shown special stretching exercises, strengthening the back muscles, which you will need to do regularly. A light massage also helps. You can ask relatives to massage daily or sign up for a massage course at the clinic.

The 13th week of pregnancy is a special period for every mother. This is the last week of the first trimester, by this time the fetus had the laying of all vital organs. Together with the first screening, all worries and worries regarding the development of pregnancy were left behind. Now is the time to relax a little and think about the future of your baby, although you should not completely relax, because some unpleasant symptoms are replaced by others: constipation, swelling, heartburn.

13 obstetric week is the beginning of the 4th month of pregnancy and the last week of the first trimester.

Feelings at 13 weeks

If we summarize everything that happens in week 13, we can make a whole list of events:

• Toxicosis finally disappears. Future mothers can still feel its last echoes in the morning, but the appetite is already noticeably waking up. Constantly begins to want something tasty.
• The first anxieties associated with pregnancy go away, they are replaced by calm and good mood.
• A sharp change in mood becomes less noticeable.
• The uterus continues to grow, passing into the abdominal cavity. At this time, in some women, the stomach is rounded and becomes noticeable. In others, it is not yet visible, but do not worry that the stomach does not grow, this is completely normal.
• There is a feeling of heaviness in the legs, especially after long walks.
• Constant drowsiness, fatigue and weakness go away, general well-being improves.
• Stop worrying about frequent urination.
• The hormonal background is evened out, the body is already “used” to its special state.

It should be noted how quickly the mood of a pregnant woman improves. It would seem that nothing has really changed yet, but the absence of worries and first fears, a new surge of energy, confidence in a happy future are doing their job. A woman experiences incommensurable joy, she is overwhelmed with the most positive emotions.

What does a baby look like at 13 weeks?

The child is already beginning to acquire normal proportions. From this age of intrauterine development, the beginning of the growth of the body is noted. Although the baby's head is still noticeably larger, this difference is gradually decreasing.

The baby is growing rapidly, now its height is in the range of 7-10 cm, and its weight is about 20-23 grams. But this is not all that can be said about the development of the fetus. From this period, emotional development begins, in addition, the child already feels touch, feels warmth, hears noise.

By the 13th week, all the milk teeth have formed in the baby, and the pancreas begins to produce the first insulin. The growth of the crumbs does not stop for a minute, which is very important for the proper development of its muscles, bone tissue and limbs.

Surprisingly, even the first ribs of the baby will soon be formed, and the tissue will be laid, from which the bones of the limbs and head are formed.

Child development and ultrasound

As a rule, the first screening is carried out at the 12th week of pregnancy, but if for some reason the woman could not do this, then it is transferred to the 13th week. It is important to undergo this study before the end of the first trimester, because screening is able to identify possible risks of fetal development, so you should not neglect it.

As part of the screening, the first ultrasound examination is performed if the pregnancy was uneventful before. This procedure allows you to see the baby for the first time. In addition, ultrasound determines:

• fetal vitals,
• embryonic heart function
• possible pathologies and defects,
• baby size and development.

On ultrasound, they can also presumably tell the sex of the child.

Screening of the norm at 13 weeks

Sex

The topic of sex excites all pregnant women throughout the entire period of pregnancy. And if in the first trimester, expectant mothers weakened by global hormonal changes and endless toxicosis simply do not have the desire to have sex, then with the improvement of their well-being, this desire returns and often with a vengeance.

Whether or not to have sex can only be said by a doctor, after studying all the tests and examination. If there are no threats and risks, then there is no reason to deny yourself this pleasure.

As a rule, prohibitions on sexual life do not last forever. If now, for some reason, the doctor recommends abstaining, then it is better to do so.

Sex can not be engaged throughout the entire period in pregnancy in rare cases. One of them is the diagnosis - placenta previa. Sexual intimacy with such a diagnosis can be fatal, causing uterine bleeding and placental abruption.

What problems do women face at 13 weeks?

At week 13, many first encounter the concept of "uterine tone." It is felt as a slight pain and sipping in the lower abdomen. The abdomen seems to turn to stone, while the pain can also radiate to the lower back, back and sacrum. When such symptoms appear, it is recommended to exclude physical activity, but it is better to lie down and lie down for a while. During this period, you should rest more, listen to yourself, watching your own well-being.

If the sensations are rare and do not cause discomfort, then there is no need to consult a doctor for help. With the increase and exacerbation of these symptoms, urgent medical attention is needed. Experts recommend not lifting heavy objects, not walking in high heels, and also adhere to proper nutrition, because certain foods can also cause an increase in uterine tone.

The female breast significantly increases in size, becomes heavier, sometimes there is a darkening of the nipples and the skin around them. The old underwear becomes tight, so it is considered normal to change some items of clothing by the 13th week. The waist of a woman becomes smoother, the sides are rounded, here it is also worth switching to loose-fitting clothes.

Light brown spots appear on the skin, a strip appears from the pubis to the navel, which is due to certain hormonal changes. You should not worry about this, because after childbirth, such symptoms will disappear by themselves.

You should carefully monitor the secretions. Normally, they should be uniform, white or light beige. Any discoloration or appearance of any inclusions should be a reason to see a doctor.

Remember that brown, pink or bloody discharge is always associated with the risk of losing a baby. In this case, you should contact your doctor immediately.

Doctors recommend leading a healthy lifestyle, breathing more fresh air and continuing to enjoy life. In the near future, another period will come, it will have its own characteristics and experiences, so now is the time to relax, think about a name for your baby and his future life with you.

Frequently asked questions on the forums

Q: How to treat a cold in the first trimester of pregnancy?

A: It is better to be treated with folk remedies and drink more fluids. If the disease occurs at a high temperature, paracetamol can be brought down. However, it is better not to self-medicate, but to consult a doctor.

V .: At the first screening, a marginal placenta previa was placed. This is dangerous?

A: No, it's not dangerous. Physical activity and sex life should be limited. After a few weeks, as the fetus grows, the placenta may rise on its own.

Q: 13 weeks often headache. What can you drink with a headache?

A: It is better, of course, not to abuse medicines, but to spend more time outdoors. But if the pain is very strong, then you can drink half of citramone or paracetamol. If headaches are frequent, consult your doctor, perhaps there is a reason for this (for example, low blood pressure), then you need to eliminate the cause.

Nutrition for a pregnant woman

The 13th week of pregnancy will mark the disappearance of morning sickness. For those whose toxicosis was especially strong, this week will be a real holiday. Appetite wakes up and you want to eat everything at once. This is natural and there is nothing surprising here, but you must definitely moderate your ardor, because there is no need to gain extra pounds.

Remember that the food you eat should be not only tasty, but also healthy. A baby needs a lot of calcium, vitamins and minerals for normal development. Vitamins in tablets are always good, but those obtained from natural products are much better absorbed.

The following products should be prioritized:

• fresh fruits and vegetables;
• milk and cottage cheese;
• lean meat;
• tomato juice
• bran bread;
• seaweed, etc.

It is advisable to avoid eating fatty foods, sweets and starchy foods. At the very least, it is better to limit the amount of such food. It is certainly tasty, but it does not bear any benefit either for the child or for the mother.

Overeating after debilitating toxicosis can go sideways. Pregnancy is a load for all body systems, and the digestive system is no exception. Heartburn, constipation, diarrhea and other "pleasures" are provided if you are inattentive to your diet.