So autumn is in full swing. Chilling and the body of the wind, the foliage has almost fallen off, in the morning you can see frost in some places, and it starts to get dark in a matter of minutes. And it seems that nothing can please in this slightly sad time of the year. However, I still! You can always find something that will make you even a little happier! And now I present to your attention several ways to cheer yourself up on an autumn morning!
1. Hot chocolate
Maybe it has become too banal, but a little chocolate never hurts! Healthy release of “happiness hormones” c. And I advise you, do not keep it at home, for sure, you won’t endure it until the morning and you will “use” it in the evening. Better get up a little early and order a cup in some cafe or restaurant. Sometimes you need to pamper yourself.
2. Music
I know that there is nothing worse than an alarm melody that breaks into our dreams at the most interesting place. However, music in general can easily lift your spirits. If you live alone, play your favorite songs as loud as possible (so that only the neighbors do not complain) loudly! If there is no possibility, the player will always come to the rescue. A great way to cheer yourself up on a fall morning. Get energized by music!
3. Sex
It is believed that the most popular time for sex is Saturday evening. It seems like the next morning you don’t need to rush anywhere and at night you don’t have to rush anywhere. But believe me, even simple caresses and easy quick sex with your loved one before getting ready for work will cheer you up by 1000%. And in the evening you can continue ...
4. Cartoon
Does that surprise you? Me not at all. As children, we all loved cartoons. But what if in the morning, while you are getting ready for work, you drink a cup of coffee or tea and eat your favorite cupcakes, put on your favorite cartoon? Having plunged into the immediate and happy life of a child, you will enter your work post with full strength. Isn't it a great way to cheer yourself up!
5. Walk
Surely, near your house or on the way to work, you come across some wonderful park, alley, or any other wonderful place that you really like. So take a walk there a little before you plunge into the world of papers, clients and negotiations. You don't have to spend hours on it and be late for work! 5-10 minutes, and now you are already full of energy thanks to the fresh air and the charm of mother nature.
6. Party
Do not pay attention to the fact that the title of this paragraph “slightly” contradicts the general idea of the article, I will explain everything to you now. When something pleasant awaits you in the evening, agree - it’s easier to get up in the morning, and the day flies by faster! That's what I'm talking about. Come up with some good elementary reason to celebrate, gather your loved ones and close friends at home and have some fun! It will be a great reason. You don't have to be drunk for the next morning to be the most "hellish" of them all. Watch a new movie together, chat… And in the morning on your way to work, think over the menu that you will please your dear guests with.
7. Smile
Oh, for me, this is the easiest way to cheer yourself up on an autumn morning! When you wake up, look in the mirror and. Are you the prettiest today? And who has the best sense of humor? And what a wonderful smile you have! And this is not the whole list of amenities that you can say to yourself right in the eye!
8. Shopping
I do not know a woman who is oppressed by shopping, especially when it comes to cosmetics, clothes, shoes. The change of seasons means updating the wardrobe. Something has already grown old and out of fashion for a long time, something has deteriorated ... Therefore, evaluate in advance what you need and go shopping. And it does not matter if the purchases do not match the list, the main thing is that you like everything and your soul sings with joy.
9. Image change
Autumn is famous for the blues. What is it connected with? Maybe with the fact that cold weather is ahead of us and it will not be long before the sun will please with its warmth, and the earth with a beautiful green cover. Recipe for blues - change for the better. Start with yourself, then the world will sparkle with new colors. , hair, make a manicure, unusual for you. There are many options, you just have to start.
10. Photo exhibition
Still, it's really great, isn't it? A new day has begun, which is great in itself. If you are open to this world in the morning, it will also meet you with open arms!
“Morning is never good…” - for many, this phrase has firmly merged into their lives. Is it really pleasant for you to get up in the morning with such thoughts in your head? And if you try to change everything and ask yourself the most positive attitude right in the morning? Here are some tips to help answer the question of how to cheer up in the morning)). So where do you start? Start with yourself)) This is the very first, most important and most important thing for you!
Set your alarm 10-15 minutes before you get up.
In the morning, as soon as the alarm clock rang, you, having opened your eyes, can still lie quietly in bed, thinking that you will have an amazing and positive day today, filled with joy and wonderful moments, about how easy and positive the negotiations will be today in the company, about how you will have fun today with family and friends ... It is very important that you feel joy and positive from all your thoughts about the upcoming day, you just feel ... It is with such feelings, with such a positive attitude that you already need to get up .
Heading to the bathroom, first look in the mirror and smile.
After all, the smile you gave to yourself, your family and friends in the morning will bring and give you a great mood and joy! It is important that you smile in the morning, it is important that you get up in a good mood and everything is fine with you! Just like that and nothing else!!! In general, it is better to make it a rule for yourself, every time you look in the mirror, smile. This is one of the rules of self-motivation. Every time we smile, we cheer ourselves up and those around us.
We give tenderness and love.
Positive breakfast.
To cheer up yourself and your loved ones even more, and start your day with a good mood, it’s nice to cheer up in the morning with a cup of fresh aromatic tea or coffee, cook a delicious breakfast (some interesting recipes and options for decorating dishes can be viewed here). You can brew your favorite tea, add mint or lemon for flavor, and treat the whole family to it. Prepare yourself and your family delicious and healthy breakfast, beautifully and positively designed. The process itself is important here, it should bring pleasure and joy. Any food prepared with love is always tastier, more pleasant and more joyful!!!
Use Game.
This principle will not only allow you to charge your children with a wonderful mood, but also to spend your whole day joyfully and positively. So, remember yourself as a child, remember your childhood, the warmest, most pleasant and joyful memories. For a moment, plunge into these feelings again ... How carefree life flowed in childhood, how many joyful moments there were! A child, like no one else, knows how to sincerely rejoice, and literally everything, every little thing !!! He is sincere and open to this world, he tries, plays everything. Feel like a child again, feel this joy inside, remember and hold these feelings in yourself! You, like any child, play the great game called "LIFE"!!! Allow yourself to relax and fool around in the morning, play with a child, a pet, take at least a few minutes to this process and you are guaranteed to cheer up!
Photo: Scanpix
It's great if you wake up and sleep at the same time. More often than not, we have to get out of bed sleepy and in a bad mood. How to make your morning good?
1. Only when you wake up, you can immediately say something encouraging and optimistic to yourself, as well as smile - even if there is no reason for this. It is better to set an alarm clock 10 minutes earlier than the planned rise, so that there is an opportunity to soak up a little in bed, the goroskop.ru portal advises.
If there is no loved one with whom you could hug, then this task is easy to handle on your own. Any hugs, even from yourself, cheer up very well, and together with wishes for yourself good morning and a wonderful day, they work absolutely absolutely!
2. Often the most darkening fact of the morning life is the expectation of troubles that can happen in the afternoon. Difficulties, controversial issues that will have to be resolved, an unpleasant conversation that will have to be held - such thoughts often make you nervous immediately after waking up. It is quite clear that there is no ardent desire to start a new day somehow.
In this case, it is worth giving yourself the instruction not to think about future problems - instead, it is better to enjoy the morning or think about those positive events that may happen later.
3. Women are very emotional creatures, so any trifle can spoil their mood: a broken heel, a puff found on a dress that I wanted to wear, a hot water shutdown for two hours, coffee that has run out, etc.
There is one wonderful tool that makes it easy to get rid of these sorrows: list on a piece of paper all the annoying and depressing factors - the paper will endure everything. Then you need to fold an airplane from a sheet and send it flying - in this way, negative experiences, remaining on board, will also go on a journey through the air!
4. Often the reason for feeling unwell in the morning is the haste and turmoil that constantly accompanies this time of day and has already begun to be perceived as something inevitable. To make the morning softer, more pleasant and relaxed, you should make a habit of 15-20 minutes every morning to devote to a calm and joyful activity: for example, drink a cup of coffee in the company of an interesting book, stand in the shower for a longer time listening to your favorite music or meditate.
5. In order for the body to wake up and be charged with a portion of hormones of happiness, it is recommended to give it at least a little physical activity. If morning jogging and even a 10-minute exercise do not want to fit into your daily routine, then finding the time and desire for dancing is not difficult. An invigorating musical composition - and forward to dance improvisation!
The modern rhythm of life often does not give either time or opportunity to pay attention to your mood. It often seems to us something insignificant. Therefore, we habitually try not to listen to him. And this is where we make a mistake. Indeed, in reality, mood cannot be dismissed: it significantly affects our lives, despite all our attempts to ignore it.
A good mood gives a person strength and self-confidence, transforms his look and face, disposing other people to him. At such moments, he seems to those around him more beautiful and pleasant, because his voice becomes softer, his movements are easier, and his posture is straighter. Moreover, with good mood and things are going more productively, and prospects in life seem quite real and achievable. If your mood resembles a black cloud, everything around you also takes on gray shades. Surrounding people are annoying, disputes and conflicts arise from scratch, everything falls out of hand, interest in everyday activities is lost, and this makes the future look rather hopeless. So the mood really transforms our life, painting it in light or dark colors. But does this mean that you need to come to terms with the vagaries of your mood, accepting it as "the will of fate"?
How to manage mood?
First you need to figure out what actually stands behind the concept of "mood control". First of all, a positive or negative attitude is determined by the emotions and feelings of a person. And if emotions are direct reactions to certain stimuli, primary and simple, then feelings are controlled by consciousness and obey the psyche, and therefore our mood can be created by volitional efforts, and then maintained. All you need is desire and action.Of course, a pregnant woman really wants her loved ones to surround her with care and help correct a sudden bad mood. However, you need to understand that only you yourself can best deal with own feelings, thoughts and desires. Therefore, you should not always expect help from outside or hope that the mood will change by itself. It must be remembered that the emotional state can affect the well-being of the expectant mother. Right now is the time to pull yourself together and make every effort to learn how to maintain your mood in a positive way, and it is advisable to do this in the morning.
good mood rules
During pregnancy, the mood of expectant mothers can be very unstable, but this does not mean at all that a woman has every right to remain depressed and ruin her life and those around her with negative emotions.✔ So, the first and main rule necessary to create a good mood is specific actions and self-orientation. You need to clearly understand that even the closest ones will not be able to help if you do not take the initiative, do not talk and do not ask them for help. But the main work will have to be done by you, because this is your psychological state and your mood.
✔ The second thing you need is the willingness and ability to analyze. After all, before something is corrected and corrected, it is necessary to understand what exactly is wrong. Try to answer yourself the questions: “What exactly do I feel when I am in a bad mood?”, “What is the difference between my bad mood during pregnancy and before it?”, “In what situations does my mood drop?”, “What does it take to happen? changes and what can I do about it?
✔ And, finally, often, especially during pregnancy, to create a good mood, you need to change your outlook and attitude to the situation. Try to look non-standard solutions, consider the problem from all sides, because, most likely, some side will turn out to be quite promising and positive, and this will help perk up.
What determines the mood?
Mood sensitively reflects the degree of a person's satisfaction with his life, his attitude to the people around him and the events taking place. It can be very changeable, especially in women who are expecting a baby. What factors shape the mood of a pregnant woman by themselves?- congenital features. Last but not least, the disposition of the spirit depends on the type of temperament, the nervous system and the character of the person. While waiting for the baby, one should not forget about the natural fluctuations in the hormonal background, which often cause a deterioration in mood.
- Nature " interesting position» . Pregnancy is such a period that includes many potential reasons for discontent. The expectant mother often goes to bed with the brightest plans for tomorrow, but only when she opens her eyes does she realize that the day did not work out, although it would seem that nothing has changed. And the sun outside the window does not please, and the smells from the kitchen are annoying, and you don’t want to go on pre-planned business ... Unfortunately, few expectant mothers have never experienced the consequences of suspiciousness and poor health.
How to lift the morning mood?
Awakening is the "launching pad" for the coming day. It sets the tone and dynamics for the whole day. Therefore, it is important not to miss the moment when you wake up and get out of bed, and meet the morning with the right mental attitude. What exactly can be done to start the day in a cheerful, upbeat mood?- Evening preparation. To make your awakening pleasant and comfortable, you need to prepare a “base” in the evening. Namely: to free the morning hours from unpleasant moments associated with unfinished duties, painful thoughts and unloved procedures. You should not, for example, set your alarm clock an hour earlier to finish a report that you do not want to write, or mentally solve the problem of possible hospitalization all night. Such questions must be left in the past day: finish things, make responsible decisions (if they relate to not too pleasant events) and mentally put an end to it. Otherwise, the overly excitable nervous system will set the stage overnight for bad mood.
- morning pampering. To make the morning bring joy, you can give up some rules. Start the day with something that pleases you, even if it doesn't quite meet the requirements of usefulness. Let your breakfast be tasty and include in small amounts the foods you love, not just those recommended for pregnant women. For example, a chocolate candy, or a cake, or a small piece of cake ... Let pleasant little things surround you: soft cute slippers that you want to put on, a beautiful cup on the table that you want to drink tea from ... Ask your husband to bring you a fruit salad in bed or prepare it for going out the most beautiful jewelry.
- Visualization. It happens that thoughts exist, as it were, on their own, refusing to obey our volitional efforts, and stubbornly depict the future and the present in a negative way. In such a situation, it is difficult to maintain a good mood, especially in the morning, when there is usually not enough time, but you need to somehow mentally gather yourself. And in this case, you can help yourself with visualization - the creation in the imagination of the desired reality. But in order for this technique to work, at first you need a very realistically perceived support, for example, a certain picture or photograph that you really like and that will always be before your eyes during awakening. It is important that the image is large, beautifully designed and radiates positive. Ideally, if during pregnancy you have the opportunity to take high-quality photographs with a professional photographer, preferably with your spouse, and place several photos in the room so that your eyes fall on them involuntarily.
- Plan of hobbies and activities. If, upon opening your eyes, you realize that a bad mood is on the way, try arming yourself with a pen and notepad and take the time to do some planning. In itself, this activity helps to calm down, structure thoughts and put feelings in order. Make a list of possible exciting activities for the week. Imagine that you choose a business you like, and your task is to write down the options available to you and distribute them by time and day of the week. Or make a schedule of meetings and upcoming events (lunch with a friend, attending a class for expectant mothers, meeting with your mother, dinner with your husband at a restaurant). Perhaps your list will be completely different, the main thing is that it contains items that are interesting and pleasant for you. Probably, at the end of planning it will turn out that there is simply no time left for a bad mood today, because there are so many pleasant things to do!
- anticipation of pleasure. Remember what feeling of joy was associated with the morning awakening as a child on your birthday or January 1st? It's all about the anticipation of something good and pleasant. It is quite possible to form similar feelings in oneself almost every day, for example, without having finished reading in the evening interesting book or by planning a lunchtime shopping trip to buy a baby dowry. Waking up in the morning with the thought of the upcoming pleasure, you are unlikely to have to worry about your mood throughout the day.
- Declaration of love. Make it a rule when you wake up in the morning to tell your loved ones that you love them first. Hug your husband, wake him up with kisses, and if you have to leave before your spouse, stick heart stickers somewhere in a conspicuous place (for example, on the bathroom mirror or on the refrigerator door). Even if your loved one is not around when you wake up, you can always start the morning by sending pleasant messages via mobile or the Internet. Such confessions will remind you of the good things that you already have, something to be proud of - about loved ones. In addition, it is always pleasant to bring joy to others, it brings some meaning to the most ordinary moments. Gradually, such a morning ritual can become a useful tradition for your family, and soon you yourself will begin to receive small and warm expressions of love from your spouse in the morning and, knowing this, wake up with a smile.
Of course, you may have your own secret of a good mood and a successful awakening, because each person is an individual. The only thing that unites us is the ability to influence our own psychological state. Although sometimes it seems that all methods are banal and ineffective, and doubts sometimes do not leave whether it is worth spending your time on it or simply being too lazy to make an effort, but the main thing is to start taking decisive action and look for your own ways to tune in a positive way.
How to wake up in the morning?
Let's not neglect the tried and tested ways to cheer up in the morning. They are known to everyone since school days, but following them is not always enough willpower. But these tricks work.- Sleep organization. It is worth appreciating the benefits of a good night's sleep. An interesting new film is, of course, great, but is it worth sacrificing the next day, which you will spend irritated and tired for? Go to bed early. Do not skimp on pleasant and beautiful bedding, comfortable and cute clothes for sleep. Take a relaxing bath, light candles. Maybe some special music or a cup of hot milk balances you? Choose something that sets you up for pleasant thoughts, daydreams, and helps you fall asleep.
- Morning work-out. It is no secret that physical activity contributes to the production of hormones responsible for high spirits. So start your morning with movement. It can be sipping and a leisurely warm-up-stretch right in bed, or a few exercises on the ball, or walking with the dog. You choose, the main thing here is to overcome your laziness and start.
- water procedures. You can soak in the bathroom, someone will prefer a cool or contrast shower, but the most productive option for the expectant mother will be a morning session in the pool, when there are still a few people and it is calm enough (unless, of course, this is agreed with the doctor). The combination of cool water and active, but smooth movements perfectly strengthens nervous system and full of optimism.
Much depends on the mood with which you wake up, how successful and easy your whole day will be.
Here are 9 simple ways that will surely help you start your day right:
1. In the morning, opening your eyes, you should first of all see something that can cheer you up for the whole day. For example, a photo of loved ones, a favorite picture, indoor flower, an item with which many pleasant memories are associated, etc. The more items that please the eye in your bedroom, the more charge positive emotions for all day.
2. Let your bedroom be your place where you can hide from all the daily problems. You should not spare money for pleasant bedding, a comfortable bed, soft pillows and a warm blanket. You deserve it.
3. Sometimes the mood in the morning disappears due to lack of time. At such moments, it seems as if the whole world is against you. With enough time, you can slowly get ready without fear of being late. To save yourself from unnecessary trouble, you need to prepare in the evening: decide what to wear, clean your shoes, pack breakfast. All things must lie in certain places. This can save you a lot of time looking for them.
4. It's good if you create a ritual that makes you want to get out of bed. For example, morning exercises, a short walk, a cup of coffee. After trying several ways, you are sure to find something that will help you wake up.
5. When you wake up, ask yourself what can cheer you up during the day. Maybe you have a pleasant meeting or are you going to put on a new thing? Remember when you last time went to the store for a fashionable thing, for sure, after that you left positive impressions, especially if you have already bought spring-summer 2012 dresses for yourself. The more pleasant moments you find in the coming day, the faster you will want to get out of bed.
6. It is very important in the morning to give yourself correct installation. Set yourself up all day to have a good mood and cheerful mood. The more positive there is in your morning mood, the easier the day will go. Remember that you can create your own mood.
7. Taking a few deep breaths and sharp short exhalations after waking up will help you cheer up and tune in to the day ahead.
8. Be sure to air out your bedroom before going to bed. Fresh air will make breathing easier, your sleep will be stronger, and morning awakening will be more pleasant.