Children's 2017

How to cheer yourself up if everything is bad? How to cheer yourself up at home? Tips: how to cheer yourself up in the morning.

Even though seven is good number, which brings good luck, in this case - no. Seven small weaknesses in the morning can ruin the whole coming day and nullify all your plans. How to start the morning right and how to cheer up?

Mistakes in the morning or how to start right

"Delay" awakening.

Wanting to set your alarm clock and get up a little later can ruin your day before it even starts. You assume that you will have time to sleep in a couple of minutes, but everything is not so. It will be one torment. You will also have little time to pack, and the morning will seem like a nightmare when you run around the house and collect things, snacking on the go. As a result, stress that you do not need at all, and you have not yet left the walls of your house.

Why torture your body like that if you overpower yourself a little, you can wake up on time and start the morning right. Have time to do everything, tune in to a good positive day and advance to work or business in time.

Refusal of breakfast.

The lack of morning appetite and the subsequent refusal of breakfast is another mistake of the new day. Scientists have long proven that breakfast helps the body wake up, starts metabolism, and prevents unpleasant sensations, feelings of hunger, errors in work due to the inability to concentrate.

It is better to have a healthy breakfast, it will cheer you up in the morning, and then you still have to feed yourself solid carbohydrates (sweets, cookies, sandwiches, etc.). Although, it is no secret that most people survive at work with just such products.

Analysis of the morning news.

The next three hours after you wake up are the most rewarding. And instead of thinking about pressing problems, plans for the day and solving accumulated issues, you start watching TV, listening to the news and reading the morning newspapers, completely immersed in unfavorable thoughts. Even the most happy man may become discouraged upon learning of repressions, wrecks, flooding, traffic accidents, accidents, deaths of small children, etc. Why be upset about something you can't handle? Don't think about watching the news in the morning, reading or listening. Better, cheer up and think about the good, and then you will have no reason to be sad.

Complete lack of a plan for the day.

By planning your day, it will only benefit you. If you are planning to achieve something, the plan will only help you. But, if you feel like the heroine of the cartoon “Masha and the Bear”, you don’t know why you went: either for mushrooms or berries. It is difficult to count on strawberry jam or potatoes with mushrooms. Even if you are not a fan of planning, then set yourself several tasks, write on a sticker and hang it in front of your eyes - you can do it. Thus, you will remember exactly: what did you want to do? What i need to get? - and you can compare with your achievements for the day. This may please you.

Mornings without checklists.

Planning the working day is not the most important thing, you also need to pay attention to household chores. Of course, the easiest way is to have a list of those things that may come in handy, in other words, a to-do-list. These checklists make our lives so much better. And then, being sleepy, you can forget about the little things, brush your teeth or comb. Then worry: is there any smell from the mouth? Do I look like a slut?

Checking social networks or favorite pages.

« happy hours do not observe” - remember this phrase? The same can be said about Internet-addicted people who can’t even imagine the morning without visiting their VKontakte page or classmates ... Checking letters, viewing new photos or commenting on status knocks us out of reality. Forgetting about time, we plunge into the ill-fated bonds of the Internet - the result: being late for work.
Interesting fact! Psychologists have proven that waking up in the morning and faced with a mess in the house (dirty dishes, scattered things and general chaos) increases nervousness and aggression. This leads to a condition that we call "getting up on the wrong foot." To avoid this, tidy up the house in the evening, and we discussed in a previous article.

Bad mood in the morning.

Another negative weakness is our mood. Thinking in the morning about a bunch of unfinished business, upcoming work and evening chores - undermine our mood and bring it to naught. We go out into the rain without an umbrella or slip on the ice. All this spoils it even more for us. In the end, the day and work don't go well, and everything goes wrong. However, even in this you should not see only the bad - you need to learn to look at things optimistically and then you will be in a good mood.

How to cheer up in the morning, and then also improve - think positively! Productive work on yourself will give results, and you will look at such unpleasant little things from the positive side. Buy new non-slip shoes or get a portable umbrella that you can always carry with you. And even a bad person can simply be ignored and not paid attention to alien to you. And just rejoice good people and fill your life with positivity.

These minor weaknesses are not only possible, but must be changed. Learn to work on yourself, and you yourself will be able to make your morning beautiful.

There are many ways to cheer up and improve your emotional state. They can be conditionally divided into two groups - physiological and psychological methods. The use of these techniques, how to quickly cheer yourself up, in some cases depends on the situation and specific circumstances.

How to cheer yourself up in the morning?

Morning is a difficult time for many people, especially for women. Most of us have so much to do in the morning - make breakfast, get the kids ready for school, clean up. But how to do all this if the mood is at zero and there is no desire to move.

Morning apathy and lethargy will disappear, they will be replaced by cheerfulness and emotional upsurge if you apply simple rules:

  1. Breathe deep. Fresh air activates the flow of oxygen to the cells of the brain and muscles, activates blood circulation and eliminates drowsiness. To do this, just open the window and breathe in fresh air.
  2. Take a shower. Sometimes it seems that there is no time for water procedures in the morning, but this is not so. A light shower takes 5-10 minutes, and the effect of it is simply amazing.
  3. Turn up the music. Psychologists have proven that music has a very powerful effect on the emotional state, peppy dance music will help cheer you up in the morning.
  4. smile. Even if you don't feel like it at all. Human facial expressions are interconnected with the psychological state, and not only mood affects facial expressions, but vice versa.
  5. Indulge in delicious treats. Even if you are on a diet, morning is just the time when you can even afford high-calorie foods and sweets. Delicious food always cheers you up, and you will have a whole day to burn extra calories.

How to cheer up at work?

If in the morning it was not possible to cope with bad emotions or a nuisance happened at work, then the following methods will help to get rid of a bad mood:

  1. Conversation - the usual communication with a friend or an understanding interlocutor will allow you to escape from sad thoughts, this can be a conversation on the phone or on a social network.
  2. Lay out the problem on paper - divide the sheet of paper into three columns, in the first describe the problem, in the second - its cons, in the third - possible solutions and pros.
  3. Do some simple exercises - no matter how funny it may sound, but squats, push-ups, or just intensive walking up the stairs will help disperse the blood and refresh the mind.
  4. And again goodies - if you don't want to spoil your diet with cakes, eat a banana.

Many have heard about the ability of bananas to increase the level of endorphins in the blood, and few people know what other fruit improves mood. It turns out that to improve the emotional state, you need to eat fruits with a high content of vitamin C - oranges, tangerines, lemons, mangoes, kiwi, persimmons, gooseberries, currants. In addition to berries and fruits, it is worth adding to the list of products for a good mood hard varieties cheese, almost all kinds of nuts and seeds, seaweed, eggs, oats, buckwheat and, of course, dark chocolate. The right lunch or snack will help you quickly cope with apathy and despondency.

Speaking of bad mood, it is impossible not to mention the seasonal fluctuations in the emotional state. The answer to the question of how to cheer up in the off-season - in spring and autumn, is simple:

  1. Get more vitamins. If fruits and vegetables do not help, buy a vitamin-mineral complex at the pharmacy. This will help strengthen the immune system and give vigor.
  2. Go in for sports or just walk every day for at least half an hour. Physical activity improves circulation and oxygenates the brain.
  3. Arrange a meeting with friends. Communication helps relieve nervous tension and get rid of.
  4. Pay attention to your appearance. Go to a beauty salon, change your hair or go shopping. Nothing pleases a woman like updating her image.

The above tips at first glance seem too simple, but this is precisely where their effectiveness and efficiency lies.


“Morning is never good…” - for many, this phrase has firmly merged into their lives. Is it really pleasant for you to get up in the morning with such thoughts in your head? And if you try to change everything and ask yourself the most positive attitude right in the morning? Here are some tips to help answer the question of how to cheer up in the morning)). So where do you start? Start with yourself)) This is the very first, most important and most important thing for you!

Set your alarm 10-15 minutes before you get up.

In the morning, as soon as the alarm clock rang, you, having opened your eyes, can still lie quietly in bed, thinking that you will have an amazing and positive day today, filled with joy and wonderful moments, about how easy and positive the negotiations will be today in the company, about how you will have fun today with family and friends ... It is very important that you feel joy and positive from all your thoughts about the upcoming day, you just feel ... It is with such feelings, with such a positive attitude that you already need to get up .

Heading to the bathroom, first look in the mirror and smile.

After all, the smile you gave to yourself, your family and friends in the morning will bring and give you a great mood and joy! It is important that you smile in the morning, it is important that you get up in a good mood and everything is fine with you! Just like that and nothing else!!! In general, it is better to make it a rule for yourself, every time you look in the mirror, smile. This is one of the rules of self-motivation. Every time we smile, we cheer ourselves up and those around us.

We give tenderness and love.

Positive breakfast.

To cheer up yourself and your loved ones even more, and start your day with a good mood, it’s nice to cheer up in the morning with a cup of fresh aromatic tea or coffee, cook a delicious breakfast (some interesting recipes and options for decorating dishes can be viewed here). You can brew your favorite tea, add mint or lemon for flavor, and treat the whole family to it. Prepare yourself and your family delicious and healthy breakfast, beautifully and positively designed. The process itself is important here, it should bring pleasure and joy. Any food prepared with love is always tastier, more pleasant and more joyful!!!

Use Game.

This principle will not only allow you to charge your children with a wonderful mood, but also to spend your whole day joyfully and positively. So, remember yourself as a child, remember your childhood, the warmest, most pleasant and joyful memories. For a moment, plunge into these feelings again ... How carefree life flowed in childhood, how many joyful moments there were! A child, like no one else, knows how to sincerely rejoice, and literally everything, every little thing !!! He is sincere and open to this world, he tries, plays everything. Feel like a child again, feel this joy inside, remember and hold these feelings in yourself! You, like any child, play the great game called "LIFE"!!! Allow yourself to relax and fool around in the morning, play with a child, a pet, take at least a few minutes to this process and you are guaranteed to cheer up!

Photo: Scanpix

It's great if you wake up and sleep at the same time. More often than not, we have to get out of bed sleepy and in a bad mood. How to make your morning good?

1. Only when you wake up, you can immediately say something encouraging and optimistic to yourself, as well as smile - even if there is no reason for this. It is better to set an alarm clock 10 minutes earlier than the planned rise, so that there is an opportunity to soak up a little in bed, the goroskop.ru portal advises.

If there is no loved one with whom you could hug, then this task is easy to handle on your own. Any hugs, even from yourself, cheer up very well, and together with wishes for yourself good morning and a wonderful day, they work absolutely absolutely!

2. Often the most darkening fact of the morning life is the expectation of troubles that can happen in the afternoon. Difficulties, controversial issues that will have to be resolved, an unpleasant conversation that will have to be held - such thoughts often make you nervous immediately after waking up. It is quite clear that there is no ardent desire to start a new day somehow.

In this case, it is worth giving yourself the instruction not to think about future problems - instead, it is better to enjoy the morning or think about those positive events that may happen later.

3. Women are very emotional creatures, so any little thing can spoil their mood: a broken heel, a puff found on a dress that I wanted to wear, a hot water shutdown for two hours, coffee that has run out, etc.

There is one wonderful tool that makes it easy to get rid of these sorrows: list on a piece of paper all the annoying and depressing factors - the paper will endure everything. Then you need to fold an airplane from a sheet and send it flying - in this way, negative experiences, remaining on board, will also go on a journey through the air!

4. Often the reason for feeling unwell in the morning is the haste and turmoil that constantly accompanies this time of day and has already begun to be perceived as something inevitable. To make the morning softer, more pleasant and relaxed, it is worth making a habit of spending 15-20 minutes every morning on a calm and joyful activity: for example, drinking a cup of coffee in the company interesting book, stand longer in the shower to your favorite music or meditate.

5. In order for the body to wake up and be charged with a portion of hormones of happiness, it is recommended to give it at least a little physical activity. If morning jogging and even a 10-minute exercise do not want to fit into your daily routine, then finding the time and desire for dancing is not difficult. An invigorating musical composition - and forward to dance improvisation!

Scientists have long proven that the morning mood is our mood for the whole day. With what mood we woke up in the morning, with the same mood we live all day.

Therefore, in order for us to have as many bright and positive days as possible, it is necessary to preserve and cultivate this very morning mood in ourselves. And as it turns out, this is not so difficult to do.

Here are just a few basic tips that help me personally find harmony in the morning and keep it for the whole day.

  • Do something kind for your loved one. As is commonly believed: all the good done by you always comes back, so in the morning you need to do something nice for someone: make coffee in bed, say nice words, etc. The joy of other people is always very energizing.
  • In the morning you need to eat some sweets. Your favorite candy eaten for breakfast will fill your body with endorphins, and this is the hormone of joy.
  • Keep it simple physical exercise every morning. Charging every morning will also add endorphins to you. Therefore, all doctors recommend a light morning run as a prophylactic against fatigue syndrome.
  • If you are completely worried specific problems: the child does not study well, the boss calls "on the carpet", etc., then in an efficient way will take 2-3 minutes and write on paper detailed list these problems. After that, fold an airplane from this sheet and launch it out the window. This will give you the realization that at this particular moment you cannot influence the solution of the existing problems and all you need now is not to think about it in the morning.
  • A cup of strong black coffee in the morning very quickly invigorates and adds a sense of joy. While you finish your coffee, you can think about the upcoming day or remember something good from your life.
  • Take a shower. A shower will help you completely get rid of sleep and charge you with life-giving forces.

As it turns out, raising your morning mood is not so difficult. But do not forget that a good morning mood is the key to a happy life. The main thing is that you have enough time for all these morning procedures to improve your mood. If you get up 10 minutes before the start of the working day, then you won’t even have to think about any good mood.

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