Effective fasting days for weight loss - The best diet options. Delicious fruit, berry and vegetable options

On holidays, you really want to relax, lie on the sofa, treat yourself to delicious desserts and, of course, try all the salads with fatty sauces! If you give in to this impulse, you will soon find a solid weight gain. But don't panic. Usually terrible numbers show not the weight of the gained fat (well, a person cannot accumulate such an amount in two or three days!), But the weight of unprocessed food and retained water. Unloading days will help you regain peace of mind and get rid of the gained kilograms. You can learn the options for mini-diets from our article, then try them on yourself and get an excellent result.

Contraindications

Before we start talking about the best options, I want to talk about safety. If you suffer from any medical condition, have allergies, are breastfeeding or pregnant, you must obtain permission from your healthcare provider. Usually young people (up to 30-35 years old) can boast of excellent health and excellent well-being. Small shakes and short-term changes in the diet will not damage their body at all. But older people should still take care of themselves and warn possible problems. After a conversation with a therapist, you can safely choose any fasting days (we will describe the options and recommendations in detail below).

Losing weight after the holidays can be even faster if you provide yourself with sufficient physical activity. Go for a walk in the park, go skiing, go to the skating rink, get a bike forgotten in the pantry. Finally, take the kids and play with them in the yard! If you're a fan of accurate weights and measures, you'll probably want to know how to tell if you're moving enough. To do this, you will need a small device called a pedometer. You can buy it at any pharmacy or sports shop. In addition, if you have a modern phone and Internet access, you can download a useful application that will help you control your physical activity. On a fasting (and any other) day, you should take at least 10,000 steps, and preferably from 12,000 to 14,000.

Of course, you have heard more than once that you need to consume at least two liters of clean water every day. Therefore, you know that water helps to remove toxins (which, by the way, are released by undigested food), prevents the occurrence of moisture deficiency in cells, and improves digestion. But there is a condition that must be strictly observed - it is completely unacceptable to drink a large amount of liquid (and especially the entire daily allowance) at once. Such an approach can not only harm health, but also lead to death. Therefore, drink water in small portions throughout the day. And if you want to make it more comfortable, then add lemon or lime slices, as well as mint leaves to the water.

Don't get carried away! the options of which we will consider below are not a way to quickly lose weight, but an ambulance for an overloaded stomach and intestines. If you want to get rid of excess fat, then you will have to change your lifestyle, diet and seriously engage in sports.

So, let's consider simple options for unloading days of cleansing the body. We will also give you general recommendations and introduce you to the reviews of people who have already walked this path.

Unloading day on cottage cheese

Quite often, hungry people experience a feeling of irritation, their mood deteriorates and the desire to work on themselves in the future disappears. Therefore, nutritionists and doctors often recommend unloading on cottage cheese. This product is perfectly absorbed, does not cause a breakdown and gives simply amazing results.

As you know, cottage cheese contains calcium, which strengthens our hair, bone tissue and nails. But it should be remembered that it is absorbed only with fat. If you want to not only lose weight, but also help the body restore resources, choose cottage cheese with a 5-10% fat content.

We offer you 10 options for unloading days:

1. Classic - mix 600 grams of cottage cheese and 100 grams of low-fat sour cream, and then divide the resulting mass into five servings.
2. Cottage cheese and berry day - beat with a blender 500 grams of cottage cheese and 200 grams of berries. Consume the mixture throughout the day in small portions.
3. Day on cottage cheese and dried fruits - add 100 grams of finely chopped dried fruits to the usual amount of cottage cheese.
4. Cottage cheese-kefir day - combine 500 grams of kefir and the same amount of cottage cheese, divide it into several portions.
5. Day on bananas and cottage cheese - you will need the same serving of cottage cheese and three bananas.
6. Cottage cheese-apple day - includes a kilogram of apples and half a kilogram of cottage cheese.
7. A day on cottage cheese and tangerines - 300 or 400 grams of fruit and 500 grams of cottage cheese. Do not forget to divide this amount into six doses.
8. Cottage cheese-pumpkin day - add 400 grams of pumpkin to a serving of cottage cheese. Divide these foods into five or six portions. Two or three times, use them separately, and at other meals - in a mixed form.
9. A day on watermelon and cottage cheese - 500-600 grams of each type of product (watermelon is weighed along with the crust).
10. Mixed cottage cheese day - 80-100 grams of cottage cheese should be added to small portions of food. For breakfast, for example, you can cook oatmeal, have two apples for lunch, two fruits for lunch, and steamed dried fruits for dinner.

The mini diet is not suitable for those who are lactose intolerant. It will also be uncomfortable for those who consume little fiber, bran and whole grains on ordinary days.

Unloading on apples

These amazingly tasty and healthy fruits should be consumed not only during the diet, but also on ordinary days. Apples help the gastrointestinal tract, delay cell aging, and promote better absorption of food.

How can you organize apple fasting days? Mini diet options - in front of you:

• Only fruits - on such a day you should eat up to two kilograms of raw or baked apples. Do not forget about water and motor mode.
• Apple and cottage cheese day - stock up on a kilogram of fruit and 600 grams of cottage cheese. Do not limit the amount of liquid, but give up salt and sugar.
• Apples and carrots - these foods will give you energy and eliminate the feeling of hunger. These healthy vegetables and fruits can be prepared as a salad, boiled (of course, we are talking about carrots) or baked.
• Apple-honey day - differs from the first option in that one teaspoon of honey is added to each meal.
• Apples and meat - the diet of this day consists of 600 grams of chicken breast, beef or veal, as well as one kilogram of fruit. Meat should be boiled or baked without salt and sauces.
• Unloading day on apple juice - this option is not very effective, since sweet juice causes a jump in blood sugar, followed by uncontrollable hunger.

How much can you lose after such an unloading? It all depends on the body weight of a person, his lifestyle, age and some other factors. On average, women lose from 300 to 1000 grams. They argue that if you continue to eat right and move actively in the future, then the lost weight does not return.

Unloading days on oatmeal

"Hercules" is especially popular in Western Europe and the USA. Oatmeal is rich in fiber, vitamins and minerals. Such porridge allows you to maintain a feeling of satiety for a long time, and a losing weight person feels quite comfortable.

Let's talk more about fasting days. You can read the options and reviews below:

• AT classic version it is proposed to boil 200 grams of whole grains without adding sugar and salt. The resulting volume will need to be divided into five parts in order to eat them at regular intervals.
• Oatmeal with fruit - a small fruit, equal in size to half an apple, should be added to each serving. For example, kiwi, banana or half a pear.
• Oatmeal with dried fruits - when cooking porridge, add pre-chopped dried apricots, dates or raisins to the water.

Losing weight claim that the result after a fasting day can be seen on the scales the very next morning. As a rule, 300-400 disappear without a trace, and in rare cases 500 grams. Of the advantages of such a diet, one can single out the lack of hunger and a good mood.

Options for unloading days during pregnancy

Expectant mothers react differently to their condition. Some women maintain excellent shape, while others begin to gain weight dramatically. The reason for such changes is often a changed hormonal background. But in some cases, the pregnant woman herself is to blame, who relaxes or starts eating on the advice of the older generation for two. In any case, the purpose of fasting days in this case is by no means weight loss. A small diet is designed to stop or at least delay a sharp set of kilograms.

If you are expecting a baby and feel that the situation is getting out of control, choose a comfortable diet for yourself. Below we will offer you options for unloading days for pregnant women, and you will definitely discuss your menu with a gynecologist and therapist:

• Apple day - you need to eat one and a half kilograms of fruit. Some of them can be eaten fresh, and some can be baked in the oven. The latter option is ideal for those who have problems with the stomach or intestines. You can also make a delicious smoothie if you add low-fat kefir and a pinch of cinnamon to apples.
• Vegetable day - includes 1.5 kilograms of cucumbers, bell pepper, cauliflower, pumpkin or zucchini. Some foods, for example, can be eaten raw, others can be stewed, and others can be made into a delicious salad.
• Protein day - during this period, half a kilogram of dietary meat and lean fish is prepared. As an addition, you can include fresh vegetables or one liter in the menu. As usual, boiled, baked or steamed foods should be divided into five or six servings.
• Cereal day includes 300 grams of boiled buckwheat without salt, a liter of kefir or milk. Alternatively, you can cook unpolished rice (150 grams) with vegetables.

Remember that such a diet should only be carried out with the permission and under the supervision of your doctor.

Options for fasting days on kefir

Doctors rarely recommend extreme and untested diets to their patients. And this is not surprising. Very often, gullible ladies listen to the advice of their friends or take the first weight loss system that comes across, posted on the pages of a suspicious site. The consequences can be very sad. Instead of an excellent result, women lose their health and hope for harmony. However, kefir days are considered the safest way to unload the body. Even the most strict nutritionists do not object to the fact that the fair sex will change their usual diet for a short time. Therefore, let's take a closer look at kefir fasting days for weight loss.

Options:

• Mono-diet - on this day you can drink only one and a half liters of kefir (not forgetting, of course, about water). To keep you from being too bored, add bran to your diet. This product passes through the body in transit, helping to cleanse the intestines and get rid of accumulated toxins. If you do not eat bran regularly, then you need to start with just one handful a day. Remember that the maximum amount that can be consumed per day is 100 grams.
• Day of buckwheat and kefir - take half a glass of steamed buckwheat and at least one and a half liters of kefir.
• Kefir-curd day - includes one liter fermented milk drink and 400 grams of cottage cheese. As usual, we divide all products into small portions and eat them throughout the day.
• Kefir and apples - on this day you need to eat one and a half kilograms of fruit and drink a liter of your favorite fermented milk product.
• Cucumbers and kefir are perhaps the most popular combination among those who want to lose weight. On this fasting day, you can eat up to a kilogram of vegetables and drink up to one liter of drink. It is not forbidden to cook salads from cucumbers with a spoonful of unrefined oil and fresh herbs.
• Chocolate and kefir day includes an original, but rather controversial menu. For breakfast, you can drink a cup of coffee or cocoa, after a couple of hours - a glass of kefir, after a while, eat 50 grams of dark chocolate. Drink cocoa again for an afternoon snack, eat a serving of chocolate for dinner, and another glass of kefir awaits you before going to bed.

Are you wondering what are the most effective fasting days for weight loss? Reviews of those who have experienced mini-diets on themselves are divided. Famous actors and people associated with the scene prefer to lose weight on kefir and cucumbers. They claim that thanks to this diet, you can quickly get rid of a couple of extra centimeters in order to put on your favorite concert dress or costume. Housewives write that it is difficult for them to restrain themselves while working in the kitchen, they often break down and eat forbidden foods. Therefore, ladies prefer a more satisfying diet, supplemented with apples or cottage cheese.

Unloading on buckwheat

Buckwheat is a very useful and valuable product that contains many vitamins and minerals. Steamed or boiled, it helps the body activate metabolic processes, remove undigested food residues from the intestines, and also strengthen the walls of blood vessels.

How to carry out mini-diet options read below:

The most effective fasting days

According to doctors and hosts of the popular TV program “Health” in our country, the most effective mini-diets can be distinguished. So, we will tell you more about the best options for unloading days:

• Protein day - include the boiled fillet of one chicken in the menu. Cook the bird, remove the skin, remove the bones and divide the meat into six servings. The body spends a lot of effort and energy on protein digestion, which contributes to rapid weight loss.
• Day of fiber - prepare a salad of cabbage, raw beets and celery (each type of vegetable for five hundred grams). Also divide the dish into several parts and eat it at regular intervals.
• Grapefruits and green tea - Eat half a fruit and drink one glass of the drink at each meal. The bitterness of tea and grapefruit will reduce your appetite, and you will not feel hungry.

And what options for unloading days for weight loss will you choose? Reviews of people who have experienced all these diets on themselves are not very different. They claim that every day brings a good result. But some cannot imagine life without meat and choose a protein diet. Others feel more comfortable with a bowl of vegetables in the fridge. And still others like green tea and fruits. Therefore, we recommend that you try each mini-diet and make your own choice.

How to achieve the best result? If you have planned to spend a fasting day, then the day before, try to give up culinary excesses. Include vegetables, apples, bran in the menu. Avoid bread, pastries, potatoes, sugar, and white rice. At night, drink a glass of kefir or eat two boiled proteins. The next day after unloading, you do not need to pounce on food. Drink water, avoid foods containing fast carbohydrates. If you follow all these recommendations, then the weight lost will not return, and you will lose another couple of centimeters in the waist and hips.

What fasting day is the most harmful and ineffective

Nutritionists and doctors believe that therapeutic starvation is unacceptable without an appropriate prescription. What should not include fasting days for weight loss? Options on the water and the so-called The fact is that the human body begins to accumulate fat reserves if it feels that it does not have enough food. Moreover, the accumulation continues after you complete the diet. As a result, it will be very difficult to stop weight gain in the future. You may even have to go through a cycle of hormonal treatment.

Conclusion

Today we reviewed the most popular fasting days. The options and benefits of some of them are confirmed by doctors and nutritionists. Some of these diets are questioned by experts or not recommended at all. Therefore, we urge you to consult a therapist every time to maintain your health and avoid unnecessary problems.

Fasting days will not help you lose 10-15 kg a month before summer. They are more suitable for those who need to keep themselves in shape without making any special efforts or to get back "in line" after the winter. Unloading days for weight loss do not bring as impressive results as we would like, but if you do them regularly, and then do not pounce on food, the effect will certainly please.

What are fasting days for?

It would seem that what can happen after one day of fasting, but this is only at first glance. The benefits of fasting days have long been proven, tested and double-checked. And it consists of the following:

• After a short hunger strike, a feeling of lightness appears due to bowel cleansing;
• Stress brings the body into tone;
• It helps to overcome the “plateau effect” known to many to the pain. In other words, it is stagnation during the diet. The weight drops to a certain point, and then stops, not wanting to budge. A hunger strike can serve as a mild stress for the body and a kind of catalyst for fat burning processes.
• And of course, one cannot fail to mention the “strength test” and the development of willpower.



Types and features of food unloading

Unloading days are conditionally divided into two types:

• "hungry"
• "satiated".

These two options are distinguished by the calorie content of the daily menu and the number of ingredients allowed for use.

The essence and principles of "hungry" days

The simplest and most rigorous option is a day on the water. Unloading at which proteins, fats and easily digestible carbohydrates are excluded are also called "cleansing". In other cases, in addition to liquid, one product is included in the diet. The maximum daily calorie content is 500 calories. Considering that you can eat low-fat kefir, cucumbers, apples, cabbage or citrus fruits, in general, low-calorie foods, it will be easy not to exceed the allowable bar. For example, the calorie content of 100 grams of a regular cucumber is 15.5 calories. With these restrictions, you can eat 3.2 kg of fresh green cucumbers per day.

Important! Regardless of the type of food consumed, you need to drink 2 or more liters of water. Ordinary non-carbonated water will be supplemented with green tea or a decoction of herbs.

"Full" unloading: types and rules

A more benign option. They allow 2-3 products that can be combined: meat, vegetables, eggs, legumes, fruits, dairy products. The calorie condition changes slightly, you cannot exceed the 800 calorie limit. According to the type of products used, “full” fasting days for weight loss are protein and carbohydrate.

• Protein unloading is the best option if more restrictive diets cause weakness, dizziness or are not suitable for health reasons. You can eat: lean meat; shellfish, crustaceans and fish; vegetable proteins. If desired, the menu can be diversified with low-calorie vegetables. Chinese cabbage, lettuce, cucumber, tomato, greens are successfully combined with proteins. According to the method of preparation, it is better to give preference to cooking or steaming. During the day, there is no strong feeling of hunger.
• Carbohydrate unloading - sounds tempting, but has nothing to do with sweets. In this case, we are talking about foods rich in slow carbohydrates. Usually it is, rice,.

When compiling the menu of a “full” fasting day, it is important to consider the compatibility of products.

Product group name		Meat, fish, poultry	Legumes	Vegetable oil	cereals	Sour	semi-sweet	Sweet and dried fruits	Vegetables	Dairy products	Eggs
							Fruit
Meat, fish, poultry		/	—	—	—	—	—	—	+	—	—
Legumes		—	/	+	0	—	—	—	+	—	—
Vegetable oil		—	+	/	+	+	0	0	+	—	—
cereals		0	—	+	/	—	—	—	+	—	—
fruit	Sour	—	—	+	—	/	+	0	+	0	—
	semi-sweet	—	—	0	—	+	/	+	+	+	—
	Sweet and dried fruits	—	—	0	—	0	+	/	+	+	—
Vegetables		+	+	+	+	+	+	+	/	+	+
Dairy products		—	—	—	—	0	+	+	+	/	—
Eggs		—	—	—	—	—	—	—	+	—	/

Benefits and contraindications

Fasting days will help in the unequal struggle with excess weight. They will help get rid of heaviness after busy holidays, contributing to the gentle cleansing of the intestines from toxins. Indicated for certain diseases. So, for example, in case of kidney diseases, it is recommended to spend "watermelon" days, heart and blood vessels - "potato", and for problems with the joints - "cucumber". Only without initiative, after consulting a doctor. Without fail, unloading should be carried out by those who constantly follow various fitness diets, are fond of protein foods, artificial proteins and other “heavy foods”.

Cannot unload the sick diabetes, pregnant and lactating. People exhausted by a long illness and suffering from diseases of the gastrointestinal tract (only “full” discharges are shown after consultation with a gastroenterologist). It is undesirable to arrange unloading during menstruation.

Advice! You should not get carried away with “hungry” unloading, they are carried out no more than once a week, while “full” can be done 2-3 times.

5 unloading rules

In order for fasting days to bring the expected result, five simple rules must be followed.

Rule 1: comply with the conditions

Most fasting days are built on the principle of a mono-diet, that is, you can eat one product, but you need to do this as often as possible. Naturally, in small portions. In addition, the selected product should be liked, this will help alleviate the already stressful situation for the body. The total energy value of products should not exceed 800 cal.

Rule 2: choosing the optimal product

Usually, unloading is carried out on low-calorie foods, with a minimum content of fats and carbohydrates (fruits, vegetables, kefir). For a carbohydrate diet, you can stop at one type of cereal with a low glycemic index (buckwheat, rice, oatmeal). Low-fat meat and lean fish are allowed in protein unloading. The most effective are "liquid" fasting days, when the teeth are resting, but you can only drink.

Rule 3: the right day

Many do not attach importance to this moment, but choosing a day is no less important. Nutritionists advise not to take your legal days off, but to choose Monday. This option is not suitable if the work involves physical labor. Unloading is best arranged weekly on the same day.

Rule 4: rest

On the day of unloading, not only the digestive tract should rest, but the whole organism as a whole. It is important to exclude any physical activity, especially training. Alcohol is excluded per day. And for those who have poor tolerance to alcohol, in 2 or even 3 days. In the list of recommended activities: a visit to the bath or sauna. Sauna procedures calm the body, help to cope with stress, improve lung ventilation and promote the elimination of toxins. It also shows leisurely walks in the park.

Lots of time to sleep. Ideally: at least 9 hours. Do not miss the opportunity to relax instead of lunch. Prolonged sleep will strengthen the body, and at the same time it will help to transfer the feeling of hunger more easily.

Rule 5: no contrasts

It is very important to smoothly enter the fasting day, calmly survive it and also smoothly exit it.



Smooth entry and exit: why is it important?

Any diet, even one-day - severe stress for the body. At one point, without explaining the reason, they suddenly stopped feeding him. When will it end, or will it end at all? Just as suddenly, he finally gets a portion of high-calorie food, and assimilates it to the maximum. That is why after long diets, the lost weight quickly returns.

How to start a fasting day

Proper preparation of the body will help to get the maximum effect from unloading. On the eve of lunch, they refuse heavy food. Dinner is replaced light salad, fruit, kefir. Before going to bed, it is recommended to do a cleansing enema. You can drink herbal tea, which has a laxative effect, but without fanaticism.

How to smoothly complete unloading

Naturally, the next morning you should not start with fried potatoes. It is better to drink 200 ml of water on an empty stomach and eat some stewed vegetables or a spoonful of rice, and then refrain from eating for 2-3 hours. Cereals, vegetables and fruits will help the body switch to stable work. It is better to give up meat, legumes, eggs or fish. Due to the production of cortisol (stress hormone), appetite increases, and food is absorbed to the maximum.

The most efficient ways to unload

The effectiveness of a particular diet is a relative concept. Each organism is individual, reacts differently to stress, perceives and assimilates products. Therefore, you can choose the best option for yourself only empirically. Judging by the reviews of "users", as well as listening to the opinion of nutritionists, the most noticeable results can be obtained by adhering to the diets described below. You can stop at one type of unloading or alternate different ones. So, we present to your attention the most effective fasting days for weight loss.

The most difficult and most effective are called "liquid" unloading, if only they are carried out correctly. Many begin to “unload” the day after the feast or immediately after the holidays, but nutritionists recommend at least a day before the day “X” to exclude lactic acid, meat, flour dishes and switch to light food. Naturally, everything is fatty, fried, salted and smoked too. It is better to prepare water in advance. It can be mineral non-carbonated or ordinary purified, but not boiled.

Really effective fasting days for weight loss are as "strict" as possible. Eliminate food completely. It is necessary to drink every hour, so that at least 3 liters are obtained per day. Due to the fact that the stomach is constantly filled with liquid, there should not be a very bright feeling of hunger. The strictest version of unloading says that on this day you can not drink tea, coffee or juices, only water.

You need to be very careful when getting out of the water. In the morning after fasting, they drink a glass of water and eat a little steamed vegetables for stews. All the next day you can eat only cereals, vegetables and fruits.



A vegetable that is 95% water? nutritionists adore, and the cucumber fasting day for weight loss is so popular that it does not need advertising. Cucumbers are a product with a negative calorie content (the body spends more on their digestion than it receives), and it is much easier to get enough of them (albeit for a short time) than water.

Those who have not yet encountered the face-to-face cucumber diet should know that this vegetable is a strong diuretic.

So during the day it is better to be close to the toilet. Active social life will have to be postponed, after dinner, weakness may appear, especially in the legs. Some have increased stool. One-day cucumber unloading is indicated for uric acid diathesis, obesity, hypertension, gout, arthrosis and atherosclerosis.

For "green" unloading, you will need 1.5-2 kg of fresh cucumbers. This amount is divided into 5-6 doses. Drinking without restrictions. For a change, you can prepare a salad of cucumbers with herbs, which is allowed to fill with a spoonful of vegetable oil. Salt, of course, is not allowed. Cucumbers remove excess water, and it will interfere with this process, but you can add lemon juice to the salad. At lunchtime, the diet is allowed to be supplemented with a boiled egg. It's just a pity it won't save you from hunger.



Kefir unloading day

Kefir can compete with cucumbers in popularity. O useful properties oh the product is written a lot, the most important thing is that it is available all year round, contributes to the normalization of pressure, is effective for the prevention of atherosclerosis and of course normalizes the work of the digestive tract.

The mono-diet on fat-free kefir will be the most effective. The unloading mode is extremely simple: every 2-3 hours you need to drink 1-2 glasses of kefir. By the middle of the day, the product is getting fed up with the order. For taste, you can crumble dill or parsley into it, and for a change, do not drink, but eat with a spoon. If you want to eat between meals (you definitely want to), you can drink a glass of water. And if the feeling of hunger is very strong, a tablespoon of wheat bran, an unsweetened vegetable or fruit will help to kill it.

There are many options for kefir unloading. Kefir is often combined with vegetables, lean meat or honey. "Full" unloading days for weight loss on kefir are perfect for people with weak willpower and those who are dictated by certain conditions of health.



Apple unloading day

An apple is a slow-digesting, low-calorie fruit. It contains 85% water, and the remaining 15% is a valuable storehouse of vitamins and minerals, it is not for nothing that it is called “rejuvenating”. Apples are affordable and healthy, they increase immunity, contain antioxidants, regulate intestinal microflora and promote fat burning. A one-day apple diet is also called a fasting day for losing weight in the abdomen. But every medal has two sides. Apples can swell, and a strict apple diet is absolutely contraindicated in diseases of the digestive tract (gastritis, ulcers, hyperacidity, biliary dyskinesia). In these cases, the use of baked apples is allowed.

Let's start by describing the simplest version of apple unloading, which will require a couple of kilograms of apples.

The procedure is as follows: 2 kg of green, unsweetened apples are divided into 5-6 doses or eaten one at a time approximately every hour.

You can eat fruits fresh or baked, as well as combine. It is better to use sour apples, but they can increase appetite.

If it is difficult to hold out on apples alone, you can try malolactic unloading. It is allowed to eat 1.5 kg of apples and 500 g of fat-free cottage cheese per day or drink 1.5 liters of kefir.



Probably, you should not say again that buckwheat is incredibly healthy, contains trace elements, vitamins and amino acids. In this case, it is more important that the cereal is rich in dietary fiber, which improves digestion, helps restore normal functioning and cleanse the intestines. Like many other cereals, buckwheat belongs to foods with a low glycemic index, and therefore dulls the feeling of hunger for a long time.

It is better to prepare for buckwheat unloading the day before. A cup of cereal (about 250 g) is poured into a small saucepan, poured with boiling water (0.5 liters), covered with a lid and left overnight. Naturally without salt, but you can add greens as spices. In the morning, the porridge is divided into 4-5 servings. By the way, it is better to use green buckwheat, not roasted brown. In it, according to experts, all the nutrients are stored. If the feeling of hunger has aggravated, it is allowed to have a snack. green apple but it's better to drink water.



Unloading day according to Malysheva (on rice)

Elena Malysheva offers a wide variety of fasting days for weight loss, options, as they say, for every taste. One of the most effective TV presenter calls rice unloading day. It is good because it has practically no contraindications. The main problem is the likelihood of constipation. Therefore, it is better not to unload on rice for those who suffer from hemorrhoids or irregular stools. After eating, it is advisable to drink teas with a laxative effect, and start the next morning with kefir and fresh vegetables. In the intestines, the grains work as a sorbent, they absorb water and toxins, which are then removed from the body.

To prepare the right rice porridge, take 350-400 grams of low-calorie brown rice and 0.5 liters of water. Beforehand, the cereal must be soaked in water for several hours. The grains are boiled until half cooked. All porridge (up to 1 kg) is distributed into portions. Be sure to drink plenty of fluids, you can water, green tea, herbal decoctions.



Comparative review of popular fasting days

The table shows sample menu for each of the above unloading days ("full" option).

Type of unloading day		cucumber	Apple	Kefir	Buckwheat	Rice (according to Malysheva)
8-00	Breakfast	2 cucumbers + 50 gr. boiled meat	2-3 apples + a glass of kefir	1-2 cups of kefir	100 g steamed buckwheat + cucumber or tomato	200 g rice + a cup of green tea
11-00	Snack	2 cucumbers + green tea or juice	2-3 apples + 100 g of any porridge	200 g of any vegetables	100 g steamed buckwheat	200 g rice + 50 g fish or meat
14-00	Dinner	2 cucumbers + boiled egg or 100 gr rice porridge	2 baked apples + salad fresh cucumber with a spoon oils	1-2 cups of kefir + 50 g of lean meat	100 g buckwheat + 50 g meat	200 g rice + 1 fresh carrot
17-00	Snack	Cucumber and Apple Smoothie with Lemon Juice	2-3 apples + 1 banana	1 glass of kefir + banana	100 g buckwheat + apple or ½	200 g rice + glass of juice
20-00	Dinner	2 cucumbers + a glass of kefir	2-3 apples + 100 g cottage cheese	1-2 cups of kefir	100 g steamed buckwheat	200 g rice + 1 glass of kefir

Coffee on fasting days

Coffee lovers are probably interested in the question: is it possible to drink coffee these days, or even arrange “coffee unloadings” at all. According to nutritionists, 1-2 cups of the drink will only benefit. In this case, the coffee cup should not be equal to the soup bowl. The recommended volume is 90-120 ml. Naturally, coffee should be natural without sugar or cream, but you can add a sweetener or skim milk.

Coffee lovers did not want to limit themselves in some way and came up with their own version of the diet. The fasting day menu for weight loss is extremely simple - 5-6 cups of coffee at regular intervals. You can also eat fresh fruits and vegetables. The amount of other liquid must be limited. Many reviews write that after one such day they lost up to 3 kg. The only pity is that this "weight loss" is deceptive. Coffee is a diuretic. During the day, instead of the prescribed 2 liters, about a liter is drunk, and much more is excreted from the body. Just the weight of the lost water is basically what the scales show. But the big problem is that an already stressful situation for the body is exacerbated by a strong load on the heart and kidneys.

The conclusion follows from this is simple: it is not desirable and even dangerous to arrange coffee fasting days, but it will be useful to supplement unloading with 1-2 cups of natural coffee. The key is to drink plenty of fluids.



Tips compiled from numerous reviews, but equally well suited for any type of unloading.

• Days of hunger strike will be much easier if you spend them on your favorite foods (but not on cookies and sweets).
• During fasting days, it is recommended to supplement the diet with decoctions of medicinal herbs. You can use ready-made herbal teas for weight loss. As a rule, they have a complex effect, they have a laxative, fat-burning, cleansing, appetite-reducing, diuretic and choleretic effect.
• No need to try to do everything at once and combine diet with physical activity in one day. But breathing exercises will be just the way.
• If it is difficult to maintain five meals a day, the daily portion can be divided into more tricks.
• Avoid sugar, salt and spices altogether.

Fasting days for weight loss, the results are different. In reviews, they often write that they lose up to 2 kg of weight per day. Those who are attracted by this figure should understand that it is not 2 kg of body fat that is lost! Excess fluid with toxins and "food debris", semi-digested food that accumulates on the walls of the intestine, leaves. It is impossible to lose weight even by 1 kg per day. On the most strict water discharge, you can get rid of a maximum of 100-200 grams of fat.

It is a mistake to consider fasting days as a variant of a hunger strike. During the "unloading" it is necessary to eat food, but extremely light and conducive to cleansing the intestines, improving work. An effective way to protect the stomach from the appearance of extra centimeters is to conduct a fasting day of a suitable type. We will understand the basic rules of the "local mono-diet", we will name the main types of fasting days and the specifics of compliance.

1. It is allowed to resort to this method of improving the figure in a healthy state. Exacerbation of chronic diseases, malaise, poor health are the first reasons to abandon the idea and follow the usual daily routine.
2. Fasting day is not equal to a coma. A typical mistake - refusing a rich menu, women begin to limit themselves in physical activity, sports activities, and outdoor walks. You can't do that. On the contrary - during the fasting day, activity is shown and allowed. Only real fasting involves reducing stress and energy consumption.
3. Taking light laxatives and diuretics is useful before the fasting day begins. It is advisable to take care of cleansing the intestines in advance. Mild laxatives are taken. Having previously emptied the intestines, you will be able to “unload” more effectively in the future.
4. The stage of the menstrual cycle is taken into account. It is recommended to sit down on a fasting day in its first half. Later, additional stress is harmful to the body.
5. When choosing a fasting day, it is necessary to give preference to products with a minimum calorie content and easy digestion. Animal protein is not recommended, it is advisable to refuse meat dishes and dairy products (with the exception of kefir).
6. Regardless of the type of unloading, it is necessary to drink large volumes of water. Approximately 1.5 liters per day.

Types of fasting days for the abdomen

1. Rice fasting day

The daily diet is limited to a full glass of white rice. Cook without adding spices, on water. It is advisable to pre-soak the cereal for the whole night, the bay clean water. Combine rice with any herbal infusions and green tea.

Rice is known for its ability to collect toxic components from the intestines, stimulate digestive processes. Rice groats swell, fill the stomach and digestive tract. The feeling of hunger does not haunt, cleansing occurs naturally and does not cause weakness, exhaustion, dizziness.

2. Kefir unloading day

The most popular way of unloading, involving the use of low-fat yogurt from morning to evening. Usually a 1.5 liter package is enough. The volume is divided into portions of about a glass. Clarification: it is desirable to use kefir without additives. In stores there are "enriched" drinks containing fruit additives, flavors, dyes. None of the above will do any good.

Kefir, in addition to low calorie content, also contains a significant amount of bifidobacteria. They support the most favorable microflora in the intestines, which contributes to digestion, the rapid processing of nutrients. Kefir normalizes stool, accelerates the burning of fat, especially at the waist. The stomach will quickly come in order without exercise and real hunger strikes.

3. Apple fasting day

An effective way to get rid of gastrointestinal tract from the accumulated food residues - there are only apples all day. Not every fruit will do. The best choice- Apples are green, sour. If apples make you feel dizzy in the afternoon, add some sugar to your diet. Instead of granulated sugar or chocolate, it is better to use honey. It is enough to add a spoon or two to feel the improvement.

It will turn out to diversify the diet by adding rosehip infusion to apples, but without flavoring with sugar. A good option is to sprinkle apples with cinnamon or other spices that stifle the appetite. Their additional plus is that they stimulate digestion, promote the absorption of components previously obtained from food.

4. Cucumber Fasting Day

For a single day spent on cucumbers, it is possible to immediately get rid of a couple of centimeters at the waist. Of course, this is not real weight loss, but the removal of excess fluid. But, if the fasting day was preceded by a serious feast, the ideal option. On the day you will need about one and a half kilograms of cucumbers. Divide them into 5 servings and consume every 2-3 hours.

If the option seems too tough, add boiled eggs to the cucumbers. The day is considered both dietary and therapeutic. Cucumbers are useful for hypertensive patients, diabetics, and people with arthrosis.

5. Chicken Fasting Day

With some stretch, a good option would be to call unloading on white chicken meat. Yes, the kidneys are loaded from animal protein, oxidation processes are triggered. But, if you limit the daily diet to 600–700 g of chicken, nothing bad will happen. The stomach will certainly get more chances to stay slim.

Boil white meat without adding salt. Add the same cucumber, lettuce, greens. Each serving by weight should be about 150 g of meat.

6. Mixed fasting days

Those who get bored with a mono-diet have a chance to use several products at the same time. For example, kefir goes well with apples. Cucumbers - with chicken. Another option is to use kefir and cereals, usually buckwheat. But the buckwheat-kefir diet is more suitable for long-term weight loss, and not for “reactive” unloading in order to protect the abdomen.

How to observe fasting days

Compliance with the fasting day is not an easy task. Motivation can drop sharply when a pronounced feeling of hunger appears. And it will appear in the afternoon. How to make a mono-diet as effective as possible? Let's list the recommendations.

1. Choosing the right frequency. To keep the waist in order, it is enough to carry out unloading once every 10 days. Someone recommends being subjected to such an execution every week, but the numbers are individual. If the mono-diet is difficult, reduce the frequency. Further, having felt sufficient strength, you can do “unloading” more often. For women who do not have serious problems with their figure and severe obesity, a couple of procedures per month will suffice.
2. Changeability of mono-diets. To follow a single diet, using a single product for each fasting day, is tiring and difficult. It is better to change products so that mono-diets do not bother. The most common types of unloading are listed above. And they also arrange fasting days on watermelons, potatoes, pumpkins and so on.
3. It is ideal to choose a period for a fasting day immediately after a feast, a holiday, friendly and family gatherings until late at night. After such events, the motivation for unloading is maximum. The feeling of guilt for the recent overeating joins. I want to compensate for the blow inflicted on the figure. Practice shows: fasting days after plentiful festivities are easier to bear and bring a pronounced effect.

When fasting day is dangerous

Now let's talk about contraindications. Even with a strong desire to get an ideal stomach, it is undesirable to torture yourself with mono-diets if:

• there is a pronounced malaise;
• there are signs of depression, emotional exhaustion;
• exacerbated some chronic disease;
• revealed diseases of the gastrointestinal tract.

With great care, carry out unloading during pregnancy, during feeding, directly during menstruation. The general reason for caution is that the fasting day becomes the strongest stress for the body, any health weaknesses become aggravated. And for pregnant women, nutritional deficiencies do not need to be explained. The child will suffer first.

One of simple ways lose weight - spend once a week for weight loss fasting days, the options for which are very many. There are recipes that help you lose up to 3 kg in a short time.

Fasting days can be called a short-term mono-diet.

They help the body take a break from the abundance of food, remove toxins and toxins and are practiced in such cases:

• after a period of holidays and feasts;
• at the end of long diets;
• as a regular practice of self-weight control.

But you need to understand that getting rid of extra pounds occurs not from the burning of body fat, but in the process of removing excess fluid and accumulated waste.

It is necessary to adhere to generally accepted rules:

1. Carry out unloading no more often and at least 1 time in 7 days.
2. Decrease physical exercise, the body simply will not have enough energy for this and it will work for wear and tear.
3. Choose days with a busy schedule for unloading. The abundance of things distracts from constant thoughts about food, which cannot be said about those cases when you have to sit at home all day.
4. The volume of the daily ration should not exceed 700 g when it comes to proteins, and 1.8-2 kg when it comes to vegetables and fruits.
5. Drink at least 2 liters of water per day, while the bulk should be consumed before lunch.

After unloading, do not immediately pounce on food.

The body will not be able to quickly adapt to a new diet, so digestive problems will be guaranteed.

The most effective fasting days for weight loss

When choosing a product for a fasting day, you need to focus not only on your food preferences, but also on the potential effect. Beloved by many, buckwheat can give weight loss no more than 1.2-1.5 kg, but cucumbers in the best cases even up to 3.5 kg.

Prepare for unloading in advance. If you eat well the day before, then the next day a person will experience a strong feeling of hunger. In the evening, you need to eat a light, low-calorie meal to set up your body for a new regimen.

Fruit and vegetable fasting days

The easiest way to carry out unloading on vegetables or fruits. The most popular vegetable is cucumber. It contains a record low number of calories and a lot of tartronic acid, which slows down the process of converting carbohydrates into fats. Daily rate calories when eating cucumbers alone barely exceeds 300 units. For a day you need to eat 1.5 kg of cucumbers without salt and oil. If it is difficult, you can add 2 boiled eggs to the diet.

Days on fruit will suit the sweet tooth. This unloading is best done in the summer or early fall when seasonal fruits are plentiful and available.

Most often for weight loss use:

• apples;
• melon;
• watermelon;
• plums;
• peaches;
• pineapples.

Variant on kefir

Unloading days on kefir are transferred quite easily, since the product is quite satisfying. This is a good preparation for mono-diets. Kefir suppresses the processes of decay, removes the end products of metabolism, improves the intestinal microflora, removes heaviness in the stomach and is absorbed within an hour. But for people who do not tolerate fermented milk products, it is better to abandon this method, as they will suffer from increased gas formation and an unpleasant feeling in the stomach.

For a day you need to drink 6-7 glasses of kefir. It is important to choose the right product - fresh kefir can cause flatulence and diarrhea, and constipation that has already stood for more than 3 days.

Unloading with buckwheat or rice

Unloading days on buckwheat do not lead to an imbalance or lack of nutrients, since each grain contains a considerable amount of vitamins and elements. Buckwheat contains slow carbohydrates, so the feeling of satiety persists for a long time. Of the shortcomings - not too much loss of kilograms.

It is necessary to give preference to the core, the prodel is not good. The cereal does not need to be boiled, it is enough to pour boiling water over it and leave it for a while to swell. They say that such porridge can be eaten as much as you want. But since it is forbidden to add salt, milk and butter to cereals, you won’t be able to eat a lot of it. You need to eat in small portions, but often.

Do not forget about the drinking regime - you need to drink at least 2 liters of water.

You can also arrange fasting days on rice. You won’t lose much weight on them, but you can get rid of 0.6-1 kg.

• Rice cleanses of toxins.
• Removes swelling.
• Removes excess fluid.
• Coats the walls of the stomach, making it useful for people with digestive problems.

It is best to use not a white, but a brown variety. For a glass of cereal, you need to take 500-600 ml of water. Do not add sugar, salt, spices and oil. The volume of rice should be divided into 5 parts and eat them every 3 hours. In between, you can drink water or green tea without sugar.

Unloading days on the water

For the first time, it is difficult to endure the whole day without food, drinking only water. However, it is one of the most effective ways getting rid of excess weight. Therefore, it is worth making an effort and trying this method - the result is visible on the scales the next morning.

In order not to drink only water, you can add lemon to it (juice of one fruit per 1 liter of water). You need to drink at least 2.5 liters of this drink per day. Drink in small portions throughout the day.

On cottage cheese or milk

Curd days are quite popular among those who are losing weight all over the world. This protein product eliminates the feeling of hunger and gives a long feeling of satiety. The main thing is not to consume a fat-free product, as this disrupts metabolism. The optimal fat content is from 1.5 to 1.8 percent.

400-500 g of cottage cheese should be divided into 5-6 parts, approximately 80-85 g each, and consumed every 2.5-3 hours with several apple slices. For active cleansing of the body, it is useful to drink 300-400 ml of pure water 25 minutes before meals.

If the body absorbs dairy products well, you can try drinking milk alone. During the day, you need to consume 2 liters of milk, dividing it into 7 doses. If you are hungry, you can eat an orange or a little cottage cheese in between.

Apple fasting days

Regular consumption of apples can significantly improve well-being. They contain a lot of fiber, organic acids, vitamins and minerals. They stimulate the metabolism, so apples are one of the best products for weight loss.

Microbiologists have proven that regular consumption of apples contributes to a significant increase in the bacteria responsible for the process of digestion of food. But people with stomach diseases need to be careful - sour fruits can only aggravate the situation with gastritis with high acidity.

The menu is very simple: for the whole day you need to eat 1400-1500 g of fresh or baked fruits. This amount must be divided into 5-6 doses. It is better to eat 2/3 of this amount raw, and 1/3 - baked. Baked apples contain more pectin, an effective adsorbent. You can drink water and apple juice or compote without sweeteners.

Apples enrich the body of a person who is losing weight with iron and essential vitamins, remove excess bad cholesterol, and protect against the development of oncological neoplasms.

Unloading with oatmeal

This method will help to lose weight for those who do not like to starve. Oatmeal has a low glycemic index, so you will feel full for a long time. It contains a lot of fiber, which is very beneficial for the intestines. Do not take cereal, you need to give preference to whole grains.

The classic way to unload looks like this:

1. Boil 200 g of porridge in water or milk diluted with water. You don't need to add salt and sugar.
2. The resulting volume is divided into 5 small parts.
3. Eat everything throughout the day at regular intervals.

If the porridge is very fresh, you can add berries, apples or dried fruits to it.

Such unloading helps to remove several hundred grams, remove excess fluid, improve complexion and skin condition.

Unloading days according to the method of Malysheva

Nutritionist Malysheva has helped a large number of people to get in shape and switch to a healthy diet.

• Vegetable. Make a salad of carrots, beets and celery. Divide into 6 servings and eat throughout the day.
• Bitter. You can eat 5 grapefruits a day, drink 1 liter of green tea and 2 liters of plain water.
• Protein. During the day, you can eat 5-6 small portions of boiled chicken. Add salt in a minimal amount and, if desired, sprinkle the meat with lemon juice.

The first two methods make it possible to lose more than 1 kg. The latter option is more satisfying and weight loss will be much less.

How to end a fasting day

The exit from unloading must also be correct. The range and amount of food consumed should be increased gradually.

• The easiest way is to make a menu for vegetable days. You can use any vegetables, except for potatoes, as they have a lot of starch. From carrots, beets, cabbage, cucumbers, tomatoes make delicious salads. But it is better not to add salt to them - onions, garlic, lemon juice and spices will do well with this: parsley, basil, dill. It is better to fill with olive or linseed oil. At the end of the day before going to bed, you can drink a glass of low-fat yogurt.
• Fruit and berry days are good because you can include any products at your discretion in the allowed 1.5 kg. If fruits do not saturate, they can be supplemented with cottage cheese, kefir or yogurt.
• Occasionally it is useful to spend fish, meat and dairy days. Low-fat fish is always steamed and supplemented with vegetable salads. From meat, preference should be given to veal, turkey and chicken. The milk day menu may consist of milk, cottage cheese, yogurt and kefir. The main thing is to use them in small quantities, but often.

You can drink vegetable and fruit juices, compotes, juices, rosehip broth, green tea and water. Based on these recommendations, you can create a menu of your choice.

Benefits, harms and contraindications

The benefits of fasting days are undeniable. This is a real rest for the digestive system. They stimulate intracellular metabolic processes, remove toxins and toxins, unload the cardiovascular system, and normalize the acid-base balance.

Unloading during pregnancy or lactation is strictly prohibited. Any ailment or illness is also a serious contraindication.

Fasting days are a good addition to healthy eating. But a noticeable benefit from them can be felt only with regular use.

Many girls sometimes need fasting days for weight loss, options for which abound on the Internet. But as we know, on the same Internet you can find a lot of information that is quite harmful to health.

Today we will try to clarify for you what the correct and thoughtful fasting days should be, and we will also collect all the best and most effective options and give helpful tips. Let's start.

What are fasting days?

Many people mistakenly believe that during a fasting day you need to either not eat at all, or eat everything, but in very small portions. However, such days for unloading should be built like real diets, just very small. If you try to call a fasting day in one word, then the word “mono-diet” is well suited. It already follows from the name that you will have to eat all day with only one product or several, but of the same group. Moreover, you will have to eat no more and no less than five times a day.

Such a day will be an excellent help for your digestive system, which has been actively working for a very long time. It is for this that all mono-diets include exceptionally light and healthy foods (although you might like to eat one shawarma all day). Unloading the body helps it start important biochemical processes that cleanse the body themselves. That is why it is so important to spend fasting days after a hard day for the digestive system, not even for weight loss, but for cleansing. Well, we will now provide you with options that can be carried out at home.

Advice! In addition to any of the following methods, it is always necessary to give the body a sufficient amount of fluid. To do this, it will be enough to drink plus or minus two liters of drinking or mineral water. The amount depends on your body weight (than more weight, the more water).

Unloading the body: apples

Let's start with a very sweet and juicy fruit - an apple. Apples are dearly loved in our country, they are grown in very large quantities, so it is very easy to find them, and it is affordable to buy them at home. Some apples grow even on summer cottages. Let's see how good this apple mini diet is.

pros

First, it is impossible not to note the excellent taste of the fruit. Eating it all day, you will not have any problems, since apple dishes are quite diverse: in addition to the freshest fruit, you can drink its juice with or without pulp, you can eat mashed potatoes, jam, and bake apples in the oven. In addition to taste, an apple boasts large quantity useful vitamins, iron, fiber, carotene and other substances that not only cleanse the body, but also improve health.

Minuses

Unfortunately, if you have real gastrointestinal diseases, then apples will only cause an exacerbation. In particular, this will be manifested in diseases associated with increased acidity of the stomach.

Menu

Take one and a half kilograms of fresh apples. A third of the fruits would be best baked, since it is baked apples have in their composition more pectin - that is, an adsorbent. With the rest, you can do any dishes. It is also worth drinking about five glasses of apple juice or compote without sugar.

Advice! In no case do not take sour varieties of apples for this diet. In such quantities, they will only become an irritant to your stomach.

Kefir diet

When girls talk about fasting days for weight loss, they, listing multiple options, always stop at kefir. This is perhaps really the most popular way that every third representative of the fair sex knows. Kefir is very tasty, and you can buy it in many places in your city (and if the villages, then it's even easier). Let's take a closer look.

pros

Kefir diet is generally easier and more pleasantly tolerated by the body. It will be easy for you to keep the day on kefir, as it nourishes the body very well, without making you feel hungry. Of the beneficial properties of kefir, it should be noted that it helps to stop the processes of decay that can occur in the intestines, and also helps in getting rid of metabolic end products, that is, it helps the body get rid of all the accumulated food decomposed in your intestines. Kefir helps to activate digestion, which means that you will not feel heaviness in the stomach, and all processes associated with the endocrine system will improve their work. Your complexion will even out, acne, rashes and even allergy symptoms will begin to leave your face.

Minuses

The owners of this disease themselves know, but we cannot but say that all dairy products are prohibited for consumption by people with lactose intolerance. Kefir falls under this category, so if you have this intolerance and you don't want to get a lot of heaviness in the stomach and severe flatulence, you should not follow this mini-diet.

Menu

For a good unloading kefir day, you should stock up on one and a half liters of fat-free kefir (or yogurt). Divide these liters into five servings and calmly consume throughout the day.

Advice! It is important that you choose kefir that is older than one day old, as fresh kefir makes a good basis for diarrhea. There will be problems if you buy an expired drink or keep kefir for more than three days in the refrigerator. In this case, even constipation is possible.

Day with yogurt

One more sour milk product which is worthy of your attention. Some, speaking of fasting days for weight loss, offer options on the water, as if without any food you will get an even more effective result. However, this is an extremely dangerous recommendation. In addition, instead of such a mockery of your body, you can spend a very tasty day of yogurt. Try it, you will like it.

pros

Remember everything that was described above about kefir? We get the same thing, only under the auspices of a very pleasant and sweet taste. That is why yogurt days are so loved by girls all over the world. Yoghurts go well with a variety of fruits and berries, and this can also work in your favor.

Minuses

The disadvantages of this mini-diet are the same as the previous version. True, in this case, you can get rid of some problems by simply buying a product without various additives and enhancers of taste and aroma.

Menu

For a great day of unloading the stomach, you only need three glasses of yogurt and two fruits, it is best if this fruit is a green sweet and juicy apple. In this case, yogurts are used for the main meals: breakfast, lunch and dinner. Well, between them you can use an apple.

Advice! We recommend that you buy fermented milk products, at least for various diets, exclusively in farm shops. In the markets, there is a risk of buying a product with a lot of fat or too fresh, and in supermarkets, you will surely stumble upon yoghurts with additives. In farm stores, all storage conditions and product properties are prescribed.

Unloading the body: cottage cheese

We could not ignore this dairy product, which is also widely popular when it comes to ways to lose weight. Cottage cheese is a rather specific product both in taste and in its properties, so it is worth considering such a curd diet in a little more detail.

pros

Cottage cheese has something that all previous options do not have - a large amount of protein. This guarantees you not only the absence of a feeling of hunger, but also the burning of fat masses, while muscle, on the contrary, returns to normal. However, we must not forget that completely fat-free cottage cheese during fasting days becomes a strong metabolic disruptor, which we cannot allow in any way.

Minuses

You can already guess what drawback exists in the cottage cheese mono-diet. It especially concerns women who have already exceeded thirty-five years. True, there is a way for them too: it is enough to purchase exactly grained cottage cheese, supplemented with fruits, and preferably dried fruits.

Menu

For a fasting day on cottage cheese, you will need four hundred grams of cottage cheese with a fat content of at least one and a half and not more than 1.8 percent and a fresh green sweet apple. Eat your serving of cottage cheese with an apple slice at every meal.

Advice! To cleanse the body as intensively as possible, be sure to drink at least two liters of drinking water before each meal.

Buckwheat or rice, ma'am!

Another popular way on fasting days for weight loss are various options on buckwheat or rice. Here you already have to prepare and cook, as well as take other products. Both options are often written in one paragraph, as they have approximately the same properties, advantages and disadvantages. Let's take a look at these mini-diets.

pros

Both cereals help well in providing the body with all the microelements and substances necessary for good nutrition. Buckwheat porridge has a slight advantage, since its combination with kefir unusually well cleanses the entire gastrointestinal tract from stagnant decay products and relieves any heaviness in the stomach. But rice better than buckwheat removes water from the body and completely eliminates harmful toxins.

Minuses

Other than perhaps an allergy to one of the foods, which occurs in isolated cases around the world, there were no particular drawbacks to these diets. The only option in which you should not spend such fasting days is problems with constipation, however, in this case, you cannot spend only rice days, but you can eat buckwheat.

Menu

For buckwheat days, you will need a glass of buckwheat, previously poured all night with two glasses of boiling water and left closed until morning, and one liter of one percent kefir, if you can use it. In this diet, you eat only three times a day, washing down buckwheat with kefir.

Rice days also require a glass of rice, but already filled with a glass of boiling water, boiled for one minute, strained and boiled again, but already in two glasses of water and fully cooked. You also need to eat it for three meals.

Advice! Spend these diets not so often, because they are still quite difficult to tolerate by the body.