Unfortunately, many women are simply unable to plan their day in such a way that they can do everything and everywhere. Perhaps our article will seem banal for you, but these tips will help you figure out how to keep up with everything for a woman.
So, first of all, you should decide why you need all this. Set yourself a goal - to determine your maximum being. You need to understand your own motivation, the force that moves and spurs you on. It doesn’t matter at all what area it will be: career, family, raising a genius child, creating an oligarch from an ordinary husband, etc. The main thing is understanding why you need it.
When you understand, in fact, the goal itself, then it will be clear to you what is most important for you, and therefore a lot of things that until recently were so important will fade into the background. Here you have coped with one task - the priorities are set.
Once you understand the tasks that will help you in the process of achieving the goal, you need to understand the behavior model and accept the rules for each role. This is very important, as it will save you from predictable and painful switching. Divide your time into activities so that you have time to do everything that you have planned.
By following a simple algorithm, you will effectively distribute efforts over time and determine whether you have reached your goal in a certain period of time or not. This algorithm will encourage you to take action.
Action algorithm :
- The most important ideas in life or the maximum of being! Be an example for your children.
- Tasks to achieve the set Maximum. Teach your kids what you know.
- Formulation of actions. You need to determine the actions that will realize your desires. You can even write a table. In one column, indicate why you are doing this, and in the second, the actions that will help you achieve this.
- Determine the functions and roles that will be involved in the process of achieving the goal. Separate roles in your family. Use free time to the maximum, making life full of positive events.
- Write out an action plan for each day. You need to start by counting all your time. You must clearly understand what you will have time to do and what not. If your goal is work, then you need to distribute all the time for the year. Since there are 6264 hours in a year, you should have 2,088 hours of work. Divide this time into months and plan what activities you will spend this time on. In the table, it is worth checking your plan and the time spent on the matter in fact. Having dealt with all this, you can start planning all household chores.
If you are a mother who is also working, then you should not waste your time on trifles, as you will not be enough for a long time. It is worth noting only the main points for the day, prioritizing among all the things you need to do. Consider the urgency and importance of the assigned tasks. Thus, even a working mother will be able to meet the schedule.
Note! It is extremely important to learn to do everything on time, without putting it off for last minute. It is better to resolve the issue initially when it appears, especially if it is some kind of trifle.
Do not waste time, otherwise this will indicate that you can simply forget about certain tasks.
You should not run any of the areas of life that will be important to you. For example, by cleaning your house a little every day, you will generally keep your house clean, and therefore the next time it will take less time for general cleaning. The same rule can be attributed to classes with children, if you do homework with your child all the time, then before the test you will not have to sit at home all night.
You should not make one mistake that those who want to have time to do everything make - grab on to everything at once. You should not take on one lesson if you have not finished the previous one. Done one thing, move on to another. Do not fuss, everything must be done systematically. It is quite possible to save your time if you improve your skills and abilities, so focus on business. Do not exhaust yourself, rest from time to time, alternating easy and difficult things with each other.
Note! Never work at night, and be sure to go on vacation twice a year. This is necessary for your physical and psychological health, as well as as an increase in efficiency in any of the fields. After all, restoring strength, you can work even better.
Many women believe that it is better to do everything yourself than to redo it for others later - this is a terrible mistake that will lead to an excessive waste of time.
Note! Do not refuse help, learn to share responsibilities, if possible.
As soon as you allocate all the time in accordance with the above recommendations, you will immediately notice that you have time not only for everyday worries and goals, but even have free time for yourself.
Do not give up all the blessings of life, referring only to the fact that you have absolutely no time. The problem is that you just don't know how to manage it.
The difficulty of a modern mother is to have time to do everything - to feed the children, and to devote time to her husband, and to be successful and respected at work, and not to forget about herself. Remember that beauty and health are those two points that should never be forgotten, because then you will have to spend even more nerves, effort and money trying to return and restore them. You need to start taking care of yourself from a young age, worrying about your skin, figure, hair.
Note! No matter how busy your schedule is, you need to go to the beauty salon at least once every 7 days: visit a massage therapist, make a mask for your face and hair, manicure ...
The charge of energy, the rest that you will receive at the appointment with the beautician, all this will allow you to brilliantly fulfill your feminine duties and lead a new planned lifestyle with enthusiasm and enthusiasm.
Modern life moves at a fast pace. To be a successful, beautiful and sought-after woman, you need to do housework, do everything at work and at the same time be a good housewife and mother for children.
The constant race leads to lack of time, nervousness, insomnia and stress. To avoid this, you need to learn one simple rule: you can’t do everything in time. There are only 24 hours in a day and no more.
But there are some simple tips that will help a woman cope with all matters faster and increase her efficiency.
How to manage to do everything around the house - this question torments many housewives, especially those who spend a significant part of their time at work, and when they come home, they don’t know where to start.
At home, a woman needs to wash the floors, wash, cook dinner, do homework with the children and wipe the dust, in general, there is a lot of work and it needs to be done. So what to do in such a situation?
- Need to distribute homework between family members;
- Do everything according to the list;
- Separate responsibilities;
- Don't try to do everything at once.
If you divide the responsibilities between your husband and children, you can save a lot of time. It is not necessary to shoulder all the hardships of housework, you can ask your children and your beloved man to help, there is nothing to worry about.
A to-do list coordinates actions. It will help you to properly allocate time and do housework with pleasure.
Haste and confusion do not lead to anything good, so do not try to do all the things in the house in one day. Something requires an immediate decision, and the hostess can do some housework tomorrow or the day after tomorrow.
So, how do you get everything done around the house? You need to understand that doing everything in one day will not work, so it is better to stretch the work over several days and solve problems as they arise.
Not enough time
The phrase: “I don’t have time for anything around the house” - psychologists often hear from women with a tired and exhausted look. Ladies come to professionals for help as a last resort, but if this happens, then the woman is really ill, and she does not have time to do anything at home.
For those working ladies who cannot turn to a specialist, they simply do not have time for this, there are several useful tips:
- Maintain a daily routine;
- Write down on paper things that take too long to complete;
- Be more attentive to yourself, learn to relax and spend time with children.
Not a single psychologist will tell you how to do everything at work and at home, but the doctor will definitely help allocate time and give a tired woman some useful tips. Also, you can read the article on our website.
In order to coordinate their actions, it is desirable to maintain the same daily routine. That is, wake up and go to bed at the same time. Eat not on the run, but eat fully - this must be done in order to restore strength. Refusing lunch or dinner can be the cause of a lack of energy.
You need to make daily notes in the diary writing down those events that took a lot of time and effort. If possible, you can list all the things that were done during the day.
For example, after work, a woman, like a good housewife, goes to the store and makes purchases, and then stands in a traffic jam for another two hours. Two hours in a traffic jam is a waste of time, if you shop outside of rush hour, for example, on Sunday or Saturday morning, you can save time.
Rest is an important part of recovery to keep the house in order and keep up with everything. If a woman does not get enough sleep, she will never be a good housewife. The fact is that a sleepy person is more prone to stress, he is constantly in nervous tension and overly irritable.
That is why it is so important to get enough sleep, because in a good mood, after a good rest, a woman can do things twice as fast as usual.
If a woman does not know how to manage to do all the things at home and at work, then the following simple tips can help her:
- Feel free to ask for help;
- take care working time;
- Don't try to match professional activity and housework.
Many people are embarrassed to ask for help, thinking that their colleagues will recognize them as weak or stupid. In fact, there is nothing to be ashamed of, asking another person for help is normal.
Most people willingly go forward and help to cope with the problem. In return, you can offer your help, so to speak, an equivalent exchange.
How to keep up with everything at work and at home - not to bring a pile of problems and papers from the office to the house. A working lady should save time, and at home it is better to relax, communicate with children and do housework. If you solve work problems at home, then there will not be enough time for either one or the other.
When a person is constantly distracted from business, his performance decreases, he loses time and does not have time to do anything. Therefore, you should not waste time on empty conversations during working hours, but intensively deal with business, trying to minimize unnecessary aspects that distract from the performance of professional duties.
Saving time on household chores
Now a large number of household chores "lie on the shoulders" of household appliances, the machine washes the dishes, there is a multicooker. But if you still have enough time, you can:
- Clearly distribute the main responsibilities among family members;
- Ask your husband or mother for help;
- Devote one day to cleaning.
There is such a practice when the whole family gathers and cleans the apartment for the whole day. Thus, no one is offended, everyone works, and things get done faster. As a result: spent time together and put things in order in the apartment.
If the thought that you need to have time to do everything around the house makes a woman tremble in her knees, and she clearly cannot cope with the task, but at the same time tries to be a good housewife, then you can turn to your mother, sister or beloved man for help.
For example, while no one is at home, a sister or mother kindly agrees to come and help cook dinner, babysit or pick them up from school - this will save time.
You can talk to your spouse and ask him to do basic household chores, take out the trash, walk the dog, or go to the grocery store.
How to do everything with children?
If a woman has children, a favorite job and a husband, then there is only one unresolved problem: how to be a good housewife and keep up with everything? - the question is almost rhetorical. But it also has an answer.
To be a good housewife, you need to take time for yourself and your children. Going to the cinema, walking in the park, watching a movie in the cinema are the types of recreation for a good mother.
Usually children are full of energy and vitality, they are ready for outdoor activities, but if the mother is tired and she wants to sit and relax, then you can go with the children to a cafe or cinema.
How do you manage to do the cleaning, cooking and laundry? If the machine can handle the latter, then cleaning will be more difficult. If the children are small, then you do not need to constantly run after them and pick up toys. Better to do it once at the end of the day.
When the kids grow up, you need to teach them to order, let the children themselves collect the toys and books that they scattered.
So, let's summarize the main result: how to manage to do everything?
- Develop a mode;
- Cleaning with children and husband;
- Rest and sleep;
- Do not try to do everything at once, in one day;
- If you need to ask for help;
- Divide housework among family members;
- Do not be distracted from business during working hours;
- Do not drag home a pile of papers.
There are a lot of ways to save time, you need to coordinate your actions - this will help increase your efficiency and be not only a good mother, wife, but also a hostess.
How to do everything
Everyone talks tirelessly about the problem of lack of time and its solution. In fact, the problem of lack of time does not exist, there is only the question of prioritization, as mentioned earlier. This is the most important thing to talk about.
In addition to priority tasks, every woman sooner or later faces a choice: family or work. This is a life priority choice. It is he who determines what is more important: a completed task or a call from a sick child, a good relationship with the boss or the possibility of additional earnings after work, communication with friends or the realization of professional ambitions. To achieve nothing modern woman often leads precisely to ignorance of one's own life priority. Therefore, she must decide how much time to spend at work, how often to walk with the child and how to cook dinner - faster or tastier. Let's try to understand what is important and what is secondary.
How to plan your household chores
A working woman should devote enough time to her family, and this time should be enough to create comfort, for an attentive conversation, for a gentle look, for carefree laughter, that is, for Family and Love with a capital letter.
Most women prefer a family hearth, but not everyone knows how to create it correctly, since they barely have enough time even to maintain order in the house. Almost everyone is dissatisfied with the efficiency of managing their own time, and even if they are, they still wanted to manage this irreplaceable resource even better. To succeed in this, it is necessary to clearly define the key goal and choose the main performance indicator. No need to rack your brains - this indicator has long been known. This is happiness. For a woman, the main goal of the strategic management of her own time is to be happy both at work and with her family.
The problem is that success in business does not always bring happiness, more often the opposite. However, there is an opinion in society that happiness will come along with success: the more successful (richer, higher on the social or professional ladder, more famous) a person is, the happier he is. However, not a single man, and even less a woman (as a more subtle being), did not find happiness thanks to money, career or other business achievements.
Significant professional, financial and social success often brings disappointment. A person who has set a transcendent goal for himself and achieved it through many years of hard and honest work is faced not with the world of his dreams, but with a void that he is forced to fill with something, at best, with new achievements. He runs the risk of becoming a workaholic, for whom it is no longer the result that is important, but the process itself, which has become for him something like a gambling game.
One of the common misconceptions successful people is the belief that the closest people from him need material benefits and help in solving problems. This is undoubtedly important, but first of all, relatives and loved ones - husband, children, parents - need an expression of love for them - not in money, but in the time spent together, in warm words, in communication and empathy. For the closest people, the emotional and spiritual value of relationships is much more important than the material one. However, often, getting bogged down in the routine of everyday affairs, we forget to wish good night to a child and kiss her husband in the morning. A woman mistakenly believes that her household needs hot food and clean shirts. This is not so: if you really love your family, then you should not strive for another promotion, but to create comfort in own house. Plan your work day and household chores more carefully, leaving as much time as possible for communication with your family.
What is a woman's time? If you are an incorrigible careerist, then your time primarily consists of time for work, the most important block for you.
Second is family time. This is housekeeping and communication with the child and husband.
Finally, from a busy schedule, you need to allocate time for yourself - for personal and professional development, relaxation and self-care.
Time to work
Here it is important to be able to properly organize your work schedule, minimize working hours as much as possible, distribute workloads so that by the end of the working day you are not exhausted, and most importantly, find time for your family during the working day. It is possible and necessary. How to combine career and family happiness?
The secret is that in addition to the standard principles of accounting and time planning, it is necessary to properly plan rest during the working day.
Three important points can be distinguished here: install a chronometer on a computer, plan 10-15 minutes for a good rest in a secluded place, use every opportunity for a physical and moral workout.
Make time for a few encouraging calls to your child. For no reason or reason. There is no work so important that in eight hours it is impossible to find time for loved ones.
family time
This includes the usual household chores: cleaning, washing, cooking, maintaining the family budget, raising a child, communicating with her husband and relaxing together. Consider how to free up more time for this.
Time management is just as important here as it is at work. It’s better to start with accounting: how much time do you spend on cleaning the apartment per day, per week and per month, how much for cooking, etc. It is better to focus on such numbers: from 20 to 30 hours a week.
In the distribution "weekdays-weekends" it turns out 40% and 60%, respectively. Since you are working most of household chores are transferred to the weekend. The same principles of effective leadership apply here.
To begin with, assess the situation, prioritize and determine the available resources (human, time, money). After that, set specific tasks for each (you don’t have to grab everything yourself) and monitor their implementation.
Once you start planning your time, you will know exactly what you are using every minute and even second, especially those intervals when your children sleep are in kindergarten, school or on the street. Never reproach yourself for the fact that no matter how hard you try, you don’t have time to redo all the little things. That's why they are trifles - their main feature is that they were, are and will always be. Don't try to do everything at once. There will definitely come a time when you will redo the small things. Ask yourself the question more often: “Do I need this or should I do this?” We all have our own idea of duty. Someone endlessly cleans the apartment, someone spins around the stove all day to conquer their relatives with their culinary talents. There are mothers who work with their child to the point of stupefaction, confident that he needs it. We do all this because we believe: we must - to children, husband, relatives, humanity. It's time to ask, "Do I really need this?" If you answer yes, then keep moving forward. You probably enjoy it. The answer “no” means that you have had time to get tired of this fuss and it's time to take a break to take care of yourself and relax. It is better to let the apartment be covered with a layer of dust than one day you will end up in the hospital with a nervous breakdown. Ask for help if such an end is near. Despite the opinion that a woman is a draft horse, forgive me for being blunt, your loved ones are always ready to help you, even if they don’t always know about it. No need to hang all household chores on your fragile shoulders. Distribute responsibilities. Children will be happy to help when they feel that they are adult family members with their own rights and responsibilities, and not just an object of adoration and guardianship. Gather a family council and announce that from today you are setting a new schedule, violators of which will be deprived of sweets or pocket money. Give each family member a list of their household chores. Give them time to think, but after the probationary period, the rules should become unshakable. Also allow yourself to do what you want, and then you will begin to enjoy family life with all her troubles and joyless at first glance life.
Good day to you, my beautiful readers! Every day we run in the same circle - home, work, husband, children. Besides, you absolutely must. At the same time, it is desirable to be calm and sweet. But how can a woman do everything? How to redo all the cases and not feel like a squirrel in a wheel?
Let's take a short course in time management for the ladies - the science of time management for modern women.
Grandiose Women's Plans
Alas, both grandiose and not too important plans not written down by you are unlikely to be activated. Therefore, by all means make a plan for tomorrow every day - it will help you put your thoughts in order, determine the important and the secondary, and also discard the unnecessary.
You should not plan a good fifty things for the day. The abundance of items in the daily plan is rarely completed, and this leads us to discouragement. Time management experts suggest specifying no more than 7 cases.
Some recommend starting the day with the most important things. This advice seems a little strange to me - because if you do a few “little things” in the morning, then you will have a feeling of satisfaction. You seem to enter the mood “everything is easy and simple”, and here you can already start solving really important issues.
Time management for women: "elephants" and "frogs"
Two favorite time management animals, “elephants” and “frogs”, help to move towards their goals.
- An "elephant" is a global business that cannot be mastered in a short period of time. This needs to be divided into "steaks" - simpler tasks.
The daily “beefshaks” will allow you to “eat the elephant” with the help of simple steps, i.e. accomplish the daunting task.
- "Frog" is not the most pleasant, and therefore always put off question. Mind you, few problems solve themselves, and oftentimes Scarlett O'Hara's famous "I'll think about it tomorrow" formula ends up with huge blockages.
Therefore, one “frog” per day must certainly be “eaten”, i.e. completed. Using this method, you will quickly feel relief, because a bunch of unattractive cases will stop putting pressure on you with their unbearable burden.
So, the "piece of the elephant" and the "frog" daily will inevitably lead you to the desired result.
A bit of female planning psychology
By the way, just before making a plan, you should ask yourself: “What do I WANT to do tomorrow?”. Not "need", but "want". Surprisingly, when you WANT to clean up or cook dinner, the work goes much faster, and the activity itself even causes enthusiasm.
Don't forget about attitude. “I don’t have time for anything” and “I don’t have time for anything” tend to come true, like prophecies. It seems to you that you are simply stating a fact, but in reality you are making predictions for the future. Such phrases only reduce activity and can become your true beliefs.
It’s good to choose a few other mottos for yourself:
- “I always find time for all things”;
- "I can manage time";
- “I manage to do everything I have planned,” etc.
Agree, such pictures seem funny only as long as you yourself do not become their heroine.
The house is not upside down
In order not to think every day about what to cook, and then also rush to the store to purchase the necessary provisions for a week. This can be done on weekends, and at the same time you can purchase the necessary products.
So you will only have to buy perishables - and this can be done in the nearest small shop without queues and a significant loss of time.
And don't plan big culinary feats on weekdays - that's what weekends are for.
It’s great to save time like this: combine cleaning - just in the morning at a fast pace, do household chores for 15-25 minutes. And warm up, and the house will always be clean and tidy.
I have been doing “exercises-cleaning” for a long time, and this little trick gives me the opportunity not to do general cleaning AT ALL (the exception is spring cleaning and cleaning before the New Year).
A woman can do everything herself, but is it necessary?
No one doubts that we can literally do everything in the world ourselves. And it is necessary to doubt - after all The strength of a woman is in her weakness.
Therefore, always involve assistants in your household chores. Moreover, in most families, both the wife and the husband work, and both get tired after a hard day's work. Those. it would be fair to do housework together.
The more often you ask (but do not demand!) Help, the more tangible it will be for you. “Ask, and it will be given to you,” says the Bible. In addition, every time you show weakness, you give the man you love the opportunity to feel your strength - and this is worth a lot.
Remember that you do not need to take everything on your shoulders, for this they are too fragile.
So can a woman do everything? Surely yes! After all, we do this every day 🙂 We just always want to do a little more... I wish you to safely saddle a dashing horse named Time, so that from now on he will become your faithful assistant!
Mini Tips for Weight Loss
Reduce portions by a third - that's what will help to build! Short and to the point :)
Put supplements or stop? When this question arises, it is definitely time to stop eating. This body gives you a signal about imminent saturation, otherwise you would have no doubt.
If you tend to overeat in the evenings, take a warm shower before dinner. 5-7 minutes, and you already have a completely different mood and attitude to food. Try it - it works.
No matter how tasty the food is, you will eat it many more times. This is not the last meal of your life! Remind yourself of this when you feel like you can't stop and are convulsively swallowing piece after piece.
1 year ago
For happiness, any person needs to be held in two areas: demand in society and. If one of them is not fulfilled, it is not only condemned by society, but also gives rise to a feeling of dissatisfaction.
Meanwhile, special requirements are imposed on a woman. Even if she successfully defended a project at work that day, she will not be understood if there is no cooked dinner on the table at home. Even if a husband is proud of his wife, one of his basic instincts must be satisfied.
If you look around, then such women are not a myth. They exist in reality.
Among them are many politicians who influence the fate of the country. It is not uncommon for them to occupy leading positions. At the same time, when giving an interview, they mention that they have several children, keep order in the house and amaze with their grooming. When asked how a woman can do everything, organization and planning are usually mentioned.
Such energetic women can be found in the immediate environment. It is worth analyzing their behavior. If they succeeded, others can too!
Time management - the science of managing time
Initially, this collection of recommendations was intended for high-level managers and businessmen. But any woman who lives a multifaceted life can live according to the principle - "manager yourself." After all, she can be attributed to the organizer of her work activities, to the accountant over the means of her family, to the educator of children.
A kind of time management for women can be more multifaceted even than that of another businessman.
Organization
Planning
One of the secrets to good planning is to make to-do lists. They must be short term and long term. Lists can be compiled for various periods - day, week, month, year.
In addition to listing the tasks themselves in the list, a plan should be drawn up on how best to complete them. Because the real life makes its own adjustments, the tasks themselves and the way they are performed may be subject to change.
Another type of list that is very effective is the list of troubles that can happen if the goals are not met.
Planning should become a healthy habit. But you should only set achievable goals. You can dream about a lot, but a planned failure can discourage you from moving forward.
Precision in wording is very important. They shouldn't be blurry. Our consciousness will work better when it clearly understands what needs to be done.
Rewarding yourself
For every success, you need to reward yourself. The reward should correspond to the size of the problem solved and the difficulty of its implementation. To keep the mood of the winner longer, you can write down your achievements in a special journal and look there regularly.
How to distribute tasks
It is necessary to divide cases into those that, in principle, need to be done, and those that cannot be delayed. They should be done in order of priority.
It may take six months to complete mandatory tasks, but it is necessary to take them on now. To do this, you can make a separate list, where the stages of execution will be painted.
There is one trick to getting organized. This method consists in the fact that every big thing that needs to be done, but it is impossible to do it in a short time, is divided into several parts and carried out sequentially.
Understanding how to plan the day correctly in order to do more, you should make a list that will include not only the solution of everyday tasks, but also the stages of medium and long-term plans. Deadlines for such a short period should be realistic.
The gradual solution of problems that seemed immense will give confidence that this is possible.
Monotony must be avoided. Tasks should be interleaved. Fatigue from monotony reduces the efficiency of execution.
Motivation
Another secret for a working woman who wants to do everything is strong motivation. We need to draw a picture in front of us of how life will improve when the task is completed. And, conversely, what unpleasant things will happen if circumstances, your own laziness or self-doubt prevent you from doing this.
This applies to both work and personal life. Extremes can be being fired from a job, getting divorced, or losing contact with your children. Having warned herself of such possible consequences, a woman will immediately begin to energetically look for ways to start doing more.
An internal dialogue constantly sounds inside a person. This process cannot be left to chance. It needs to be controlled. The inner voice influences the mood. It is up to him to decide to act. Thoughts that make you hesitate should be discarded.
You need to become a support for yourself, cheer yourself up. Care must be taken to ensure that inner words are positive. It is necessary to observe not only your actions, but also your thoughts. Negative statements should be immediately replaced with optimistic ones.
It is difficult to find motivation if the work being done is not interesting. You'll have to work on yourself.
If a woman decides to organize her own business, then she will have to master the basics of the economy, which, perhaps, has never fascinated her. But then this business will have to manage and control accounting calculations.
A young mother will be forced not only to admire her baby, but also to perform unusual hygiene procedures. At this point, you need to concentrate on the fact that she is a caring mother and how much better her child is getting.
You can look at everything from a different angle and you should not neglect this.
Faith in the result
Another secret of how a woman can do everything is faith in a successful outcome. In a state of uncertainty, the work can be done, but not very well. The combination of lack of faith with anxiety can lead to an overestimation of the complexity of the problem being solved.
It can literally shackle and waste energy in overcoming uncertainty. A woman who manages everything does not have to be a perfectionist. If there is discomfort in the performance of a task, excellent performance cannot be expected. You should not apologize, you should treat everything with more ease. Better to lower your idea of importance. But the conclusion, of course, must be drawn.
It is advisable to monitor your mood. When you are on the rise, you should use this. So you can even get ahead of your plan. You should not bring yourself to overwork, otherwise you can lose all motivation.
Fight against laziness
Sometimes laziness plays a protective function when the body is overworked and needs rest. How to relax - no need to explain, everyone can do it. But when laziness prevents you from living a full life, you have to start fighting with it.
Ways to deal with laziness:
- Find a reason why you don't want to do something. Determine what is causing this condition.
- To avoid monotony and lack of desire to perform the necessary actions, alternate work with rest, and physical activity with mental activity.
- Do not put off a task if it will take less than five minutes to complete.
- Experience joy even for small victories.
- Don't forget to encourage yourself.
- Get new impressions and experience different emotions.
- Recognize the value of your time.
- Imagine not the difficulties of the upcoming business, but good mood from the result.
This will take a long time. If you don't succeed right away, don't give up.
Take the first step
If you immediately imagine in front of you a thorny long path that needs to be overcome, this will beat off any desire to even begin. Immediately there are many reasons to postpone the execution of the necessary business.
You should focus on the first step. It is desirable that it does not take much time. When the subconscious mind feels that nothing terrible has happened, you can proceed to the next step.
Do not forget to encourage yourself, and also make a positive entry in your achievement diary. Having been drawn in, it will be possible to notice that the desire to quit everything gradually disappears, because otherwise the work already done may be lost.
Call of Duty
The appearance of a baby in a working woman dramatically changes her whole life. Regardless of her will, a sense of duty appears in relation to a helpless baby - this is how nature intended. Having a baby is the most effective way overcome laziness. Immediately appear and health, and motivation, and, oddly enough, time.
How to do everything for a woman with children:
- Rethink values. For example, if before it was a priority to travel abroad every year, this summer it will be more important to take daily walks in the fresh air. And there is pleasure in that.
- The appearance of a child in the family is a turning point in relations with her husband. You can't stop paying attention to him. On the contrary, you should involve him in caring for the baby, which will make your task easier. The husband should be proud of his role as a father - this will create a comfortable atmosphere in the family.
- If the family already has an older child, even more attention should be paid to him than before. This will help to avoid jealousy and give another assistant.
- Don't forget that grandparents can find a new purpose in life by caring for their grandchildren.
- Do not fall, continue to monitor your appearance.
When the time comes, don't be afraid to go to work.
Find time for yourself
Colleagues at work, husband and children do not want to see an exhausted woman with an extinct look. The sight of a business martyr does not appeal to anyone. It is much more pleasant to see a well-groomed woman with an elastic gait and happiness in her eyes.
In your time management, you need to include the item “how to do everything and live life to the fullest”:
- Complete sleep. His absence will cross out all the rest of the work on himself.
- Walk more. It can be a regular walk or a purposeful one. Nordic walking will turn ordinary walking into a little adventure.
- A healthy diet that includes foods containing omega-3 acids.
- Immunity boost. It won't hurt to take vitamins. To stimulate brain activity, it is important that iodine is included in the complex.
- Taking care of your appearance. The use of creams, scrubs, shampoos, make-up products.
- Hobby. Reading books. Watching movies.
Everything must be done in moderation. Remember that for any activity there are "necessary" and "enough".