How to get rid of internal anxiety and anxiety. Adaptive and pathological anxiety

Instruction

Although it is difficult, but try to pull yourself together and think: what is the reason or concern? When did it first appear, what was it connected with? What was the impetus, "provoking factor"?

Even if you do not immediately find the answers to these questions, do not fall and do not give up. Remember: if you can find the cause, your problem will be close to being solved! After all, the famous author of "Robinson Crusoe" wrote: "What we know torments us less with horror than omissions and secrets."

If you feel the attack again fear- try to do the following: write in detail what exactly bothered you, frightened you; How do you feel about overcoming fear or anxiety? If there are several solutions, describe each one in detail, take your time. It will only benefit.

Having chosen the best of these options for yours, start acting on it. Despite the simplicity of this technique, it is quite effective. The main thing is that by starting to reason, you will not allow fear to completely “take possession” of you. You will see for yourself that it has limits, and that the problem that torments you is not at all so terrible.

Try also to “shake yourself up”, get angry with yourself - they say, I’m an adult, a person, but I’m just behaving like a child! Try at the same time to involve cold logic. Tell yourself: “Does it get better for me from the fact that I am constantly doing something,? Not! Only worse! So what the heck? Enough! I won't be afraid anymore." Other times it helps a lot.

If all of the above methods did not lead to success, then you can’t do without the help of qualified specialists.

note

Anxiety or a feeling of fear, often accompanied by insomnia, and are caused primarily by arousal nervous system. Squeeze left hand into a fist so that the fingers rest in the middle of the palm. Find the point where it hits middle finger. Then press firmly on this point with the thumb of your right hand and hold for 1 minute. This will calm the "excitement" of prana and reduce anxiety.

Useful advice

The third method of overcoming anxiety, fear and self-doubt is “spontaneous action”. When, for example, we are at work for an upcoming meeting, we are planning a speech in advance, or the phrases that we will pronounce, at this time we are just engaged in “recharging” the (potentially redundant) meaning that we will attach to this situation. To get rid of fear and overcome uncertainty - spontaneous actions are sometimes the only way out. If you decide, you just need to do it, not paying attention to the "convulsions" of the mind.

Many of us are haunted by an incomprehensible thing, when objectively everything seems to be in order, but a person is afraid and expects trouble from any little things. You need to get rid of this nasty state as soon as possible in order to learn to enjoy life again.

Instruction

One of the causes of anxiety is to the world. Sometimes it is difficult to answer the question of where it came from. This condition is treated with the help of "". Get yourself a nice notebook with a positive cover and every night write down all the good things that happened to you and you. The most important thing is to write only, no matter how much you want to write everything that has boiled. Every morning, reread the entire diary and set yourself up with the idea that today you will have a good day.

Fear is a natural human emotion that occurs under certain conditions. The personality is in constant development, knowledge of something unknown, new. Some people are open to new experiences, some are fearful and anxious.

Anxiety and fear are often synonymous in the context of the same situation. Anxiety occurs in a person during experiences, fear can also relate to any experiences, or arise suddenly. These emotions and feelings can protect us from something, but also interfere with our active life. Therefore, the logical question is: “How to overcome the feeling of fear and anxiety when they are excessive?”

Fear and anxiety are not the same concepts. They have a significant difference. Sometimes the nature and even illness of a person depends on their manifestation. Excessive anxiety, various phobias can lead to a personality disorder, a pathological perception of the environment.

Fear is a defense mechanism of the psyche that tries to protect us from danger. This feeling is transmitted to some extent by inheritance, when already small children are afraid of snakes or wasps, heights and so on. Since childhood, parents have been claiming negative, terrible consequences if a child climbs higher than it should, waving his arms in front of a wasp.

Fear has changed over time, such fears arise that no longer save us from problem situations, but, on the contrary, prevent them from performing any functions, achieving their goals. Excessive fear of any object or situation is already a phobia. This condition negatively affects the state of the psyche, even the somatic health of a person. The emotion of fear arises in the situation that has taken place.

Anxiety is like a warning about danger. A person feels anxiety not about the event or situation that has taken place, but before it. This emotion refers to the mental process of imagination, when a person thought up problems for himself, because of which he began to worry. Many people confuse anxiety with intuition. Intuition refers to hypersensitivity, can orient a person to good and bad in her life. Anxiety focuses a person on the expectation of something bad, negative, problematic. This may be an individual feature of a person, a consequence of education, problems with the physiological health of the patient.

Reasons for fear and anxiety

Any mental disorder, diseases of organs and systems, may be accompanied by anxiety. Especially a person suffers from unreasonable anxiety in diseases of the nervous system.

Some types of temperament are also characterized by the appearance of anxiety in different situations. For example, melancholic or choleric people may react with anxiety to new changes in life. For melancholics, in general, each new a difficult situation seems beyond his strength, the problems are impossible, and the conflicts are eternal. Anxiety in them appears more often than in phlegmatic or sanguine people. These are features of temperament, and if they do not interfere with a person’s life, they are taken as the norm.

Unreasonable anxiety, which arises unintentionally, refers to a symptom of neurosis. In this case, it is not just about distracting a person from a causal situation, but about psychological or medical assistance.

So, the causes of anxiety and fear are:

1. A threat to something important and significant for a particular person, this significant can be realized by a person, or be in the sphere of the unconscious.
2. Biological theory says that anxiety can arise due to an imbalance of genes in the brain.
3. Reflex response to a specific stimulus. It often occurs after a psychological trauma.
4. Insufficient or excessive physical activity can also cause increased levels of anxiety and fear.
5. Irrational nutrition leads to these symptoms. For the normal course of mental processes, a sufficient amount of vitamins and trace elements is necessary. If they do not constantly enter the body, a person may develop anxiety.
6. A hormonal disorder in the body, a harbinger of a heart attack, a drop in blood sugar levels, neurosis, schizophrenia, alcoholism - all these conditions are accompanied by anxiety and the possible appearance of fear.

What can a person be afraid of?

Everything, anything. The occurrence of phobia and anxiety can be associated with different objects or life situations. In medicine, the following main types of anxiety are distinguished:

How does this condition manifest itself?

This is a debilitating state for a person. When anxiety overcomes, a person does not rest, but is constantly immersed in his thoughts. Such constant brainstorming leads to the fact that the brain does not rest, it is constantly loaded with work. Anxiety and fear are manifested by physiological symptoms:

The mental state of a person also suffers, he is constantly tense internally. He is even more worried about the feeling of insecurity, uncertainty, helplessness that appeared along with anxiety. The concentration of attention decreases, irritability, intolerance appear. A person's self-esteem suffers, he begins to avoid communicating with people. A person feels loneliness, concentrates on his shortcomings, hence there is a lack of realization in the profession, a violation of communication, problems in his personal life.

You can’t stop worrying and being afraid with a wave of your hand. Overcoming an anxiety state is a process that requires considerable effort on the part of the person himself, and the doctor, as well as the surrounding understanding relatives. An attempt to "pull yourself together" to get rid of fear may be unsuccessful, perhaps even exacerbating anxiety about the inability to cope with your emotions. What kind of help can be obtained from specialists to solve the problem of anxiety?

Treatment and help: how to get rid of anxiety and fear?

Treatment and care for this condition includes the use of medication and psychological assistance.

medical treatment

The regulation of cognitive processes in the manifestation of anxiety and fear, assistance in the somatic manifestations of this condition, is carried out through the use of the necessary medical means. They affect the human nervous system, reducing its excitability, some of them have a sedative effect.

Psychotropic drugs are used for treatment, which are able to suppress anxiety, relieve the severity of fear, emotional stress. Some of them have a positive effect on cognitive processes, improving mental performance.

There are drugs with moderate sedative properties, some of the anxiolytics do not suppress the activity of the nervous system. Nootropics are also used for manifestations of anxiety.

Psychotherapy

The main task of a specialist psychologist or psychiatrist is to determine psychological reason such behaviour. After exploring the depths of the subconscious, he brings to awareness the cause of anxiety. After that, the question becomes how to deal with this feeling?

The specialist helps to identify a person’s irrational beliefs, forming clear and rational ones from them, allowing you to take a fresh look at your problem. The doctor in the process of work helps a person:

• define the problem;
• formulate the goals of its solution;
• work out solutions;
• talk about how to apply certain solutions;
• evaluate the effectiveness of the chosen solution.

The doctor should not dive into the content of the problem, it is important to pay attention to the thinking and emotional reactions of a person. He needs to explain to the client the importance of changing the way of thinking, to show readiness for changes in life.

With anxiety, active sports, positive communication and good deeds to others help. So a person can remove the symptoms of the disorder, overestimate their actions.

We all experience feelings of anxiety, fear, and apprehension that something bad is about to happen from time to time. This feeling deprives us of peace and prevents us from relaxing. Sometimes the anxiety goes away, but many people, unfortunately, continue to live with this feeling. And in order to help yourself get rid of it, you first need to change your lifestyle.

Steps

Change your thoughts

Determine the source of the concern. Sometimes it comes from feeling like you're buried under a lot of little things that you need to do. If you consider them separately, then they will not seem like a big source of stress at all. But when there are a lot of them, then they can be an unbearable burden. Therefore, the faster you start to get rid of them, the more confident and calm you will feel.

• Get rid of small but unpleasant problems without delay. Don't let them accumulate. Pay your rent on time, pay your taxes early, sign up for classes early, don't miss doctor or dentist appointments, and so on.
• If you think that there is no way you can change a situation, then try to approach the problem from a different angle. For example, if you can’t avoid the upcoming meeting with your relatives, whom you can’t stand, then set aside a certain amount of time for yourself that you will spend with them.

1. Try to always look differently at problems that you cannot control. Some sources of anxiety will definitely not leave you alone anytime soon. For example, you will not be able to quickly heal a loved one, solve a financial problem, or resolve a discord in the family. But if you look at it from a different perspective, then you can certainly reduce stress and feelings of fear.

   • Do your best to improve the situation. For example, you can talk to a financial advisor to help you sort out your financial issues. Or go to a psychologist about your family problems.
   • Try to think less about your main problems. Constantly thinking about them will only make things worse. Of course, do your best to get rid of the problem as soon as possible, but don't forget to also take a walk in the park or watch your favorite movie.

2. Train your mind to calm down faster. Have you tried meditation? It is very helpful in relieving stress and anxiety. If you practice regularly, you can significantly improve your mental health.

   • If you are still new to this business, then buy a meditation CD or sign up for meditation courses. There you will be taught how to calm your mind in stressful situations.
   • You can think about your problem while meditating. Focus on what triggers it. Find a quiet place in your home. Spend 5 minutes thinking about the problem and how it can be changed. After that, try not to think about it during the day.

3. Share your feelings with others. Don't keep your worrisome thoughts inside, but discuss them with someone. They will help you look at the problem from a different perspective and even give you a couple of ideas on how to deal with it.

   • First, talk to your loved one. This could be your spouse, parent, brother, or a close friend who knows you well. Although, on the other hand, close people themselves are often sources of anxiety.
   • Talk to a psychologist. They are specially trained to be open-minded listeners, and they will help you find a way out of the current situation. So if you are experiencing a feeling of chronic anxiety, then go to a psychologist.

   Change your lifestyle

   1. Stop eating foods that can make you feel anxious. They only reinforce it.

   2. Add mood-enhancing foods to your diet. In addition to eating plenty of fruits and vegetables, whole grains, and lean meats to maintain your health, you should also eat the following foods that will improve your mood:

      • Acai berries, blueberries, and other foods high in antioxidants. Detoxing the body can help reduce feelings of anxiety.
      • Foods high in magnesium and potassium that help fight stress. Eat nuts, dark chocolate, and bananas.
   3. Get rid of the clutter. These piles of books, papers, and files will only increase the feeling of unease. Tidy up your home and workplace so that everything is in its place. Try to keep order every day.
   4. Refurbish the rooms. Refresh your apartment: put new wallpaper in the bedroom or living room, buy new sheets or pillows, rearrange the furniture.
   5. Discover new places. Travel. Go somewhere on the weekend, or just take a walk in the park on the other side of the city. Stimulate your brain with new experiences, sounds, and smells. And your mood will change.

"The most big mistake that we can commit is the constant fear of making a mistake.” Elbert Hubbard

Feelings of fear and anxiety that some people experience, for example, just thinking about a spider, should not be a cause for ridicule. Although such fears seem excessively exaggerated and unfounded to others, they can distort and complicate a person's life. It can be very difficult to overcome them on your own.

What is a phobia?

People suffering from panic fear of anything are often limited in everyday life. They are forced to avoid triggers, which can be difficult, because some types of phobias are characterized by the inability to completely eliminate the "triggers".

A strong phobia brings a lot of discomfort - a sudden increase in heart rate, trembling, shortness of breath, dizziness, loss of consciousness.

In some cases, you can learn to live with the problem, avoid triggers, as in the case of fear from a hangover (yes, there is such a phobia!). But there are obsessive thoughts that require the help of a psychiatrist or psychotherapist.

Phobias are hereditary. People with an unstable psyche are more prone to them.

Symptoms:

• panic fear;
• anxiety;
• heartbeat;
• increase in heart rate;
• increase in pressure;
• difficulty breathing;
• tremor;
• dizziness;
• flashes of heat or cold;
• tingling of the extremities (due to lack of oxygen).

Diagnostics:

• a person has at least 2 symptoms from the above (in connection with a specific object, object, situation);
• a person is worried about a strong fear (in connection with a specific object, subject, situation);
• anxiety does not occur in the absence of a stimulus.

Classics of medicine - psychotherapy

To get rid of fears and complexes, you should contact a psychiatrist (psychiatric specialist) or psychologist. The choice depends on the degree to which bad thoughts complicate life.

The expert conducts the treatment using various procedures of psychology and psychotherapy. One of them is exposure therapy, in which the patient is gradually confronted with an object or situation that constantly causes fear.

An important part of treatment is psychoanalysis. The doctor discovers the deep causes of the disorder, eliminating them with the help of appropriate therapeutic methods. One of the effective approaches to get rid of fear is hypnosis.

These procedures are lengthy, sometimes the treatment is carried out for several years. The fastest and most commonly used therapeutic method is drugs that reduce anxiety, depression, phobia.

Deep Regression Therapy

This is an alternative psychotherapy, looking for a reason difficulties deep in the subconscious. According to regression therapists, this method even affects the patient's "past" lives. The person again experiences the moment when he was bitten by a snake, which caused the phobia.

Under the guidance of an experienced specialist, he understands that the problem has taken place for a long time, he feels great relief, fear disappears.

Kinesiology

More and more people are turning to kinesiologists to get rid of the disorder. Sometimes one session is enough, sometimes it needs to be repeated. Kinesiology deals with all kinds of phobias, it is a successful therapeutic method. With its help, people get rid of claustrophobia, thanatophobia, arachnophobia.

EFT (Emotional freedom techniques - methods of emotional freedom)

Specialists in the treatment of psychological disorders - energy psychologists - use a special form of acupressure to remove blocks in the human energy system. This is absolutely new method with an ever-increasing number of supporters.

Certified therapists claim to provide quick relief when other, even medical, treatments have failed. In addition to phobias, energy psychologists deal with other psychological or physical problems.

Types of disorders and their treatment

There are many types of phobias. Their pathogens are animals, insects (spiders), natural phenomena (height, thunderstorms), various situations(enclosed space, crossroads), injections, blood. Let's look at the most common, problematic obsessive thoughts and fears, and figure out how to get rid of them yourself (if possible).

Are you often worried about the fear of death (your own or the death of loved ones)? You can not fully sleep at night, feel tired, irritable? Has this condition persisted for more than six months? You most likely suffer from Generalized Anxiety Disorder.

Treatment is carried out both by psychotherapy and psychopharmacology. A great advantage for patients is the ability to relax using various relaxation methods (Jacobson's progressive relaxation, autogenic training).

In the course of treatment, the patient is asked to create a catastrophic scenario for each situation that causes fear. This helps the person to understand the possibility of solving the problem even under the worst-case scenario.

The following tips can help get rid of the fear of death at home.

Death is a passage to another world

It is like a dream; in a dream our consciousness visits this world.

To die is also to wake up. With the body, only a small part of us, called the ego, dies. Orthodoxy speaks of the Resurrection, a new life without the illusions of ego and body weight. We meet with our own wisdom and fullness of existence. The soul resonates with the Holy Spirit, we are everything.

Fear of death is of no use

The fear of death, despite its naturalness, does not bring benefits, but quite the contrary. We don't know if we'll make it to the morning. We don't know what will happen next.

Uncertainty and uncertainty scare us. But when a person dies, knowing that his life was good, he treated people without resentment and other negative emotions, he will not be afraid.

Work on oneself, family well-being, a charitable project takes away the time “spent” on a phobia.

Is it possible to completely get rid of thanatophobia?

This is a difficult question, because instinctive soil plays a big role here. But this phobia must be dealt with. It is an important part of our life history.

The therapeutic process includes a person's awareness of how the death of others, strangers, people affects him, consideration of the issue from a psychological point of view.

Expecting a baby is not only joy. This period is associated with feelings of anxiety and fear. In addition to tokophobia itself - the fear of pregnancy, other obsessive thoughts arise. All of them require a specialized approach and self-control of a woman.

Miscarriage

This type of disorder occurs during the first months of pregnancy, when the fetus is at its most vulnerable. Most often, women who have long been unsuccessfully trying to get pregnant are exposed to it.

Depressing thoughts may haunt young girls who are under pressure from grandparents who want a grandson or granddaughter.

The fear of miscarriage is completely natural, but you should not let it control your life. Panic is inappropriate. It is important to talk about your feelings. Some relaxation techniques will help.

Causing harm to a child

During pregnancy, a woman becomes more careful when trying to protect her baby. This, according to psychologists, is a fairly common phenomenon.

It is important for a woman to realize that she is not alone in caring for a baby. It is advisable to talk to a specialist or confide in a partner.

Birth of an unhealthy child

The question "What if ..." worries every expectant mother? “What if an unhealthy boy (girl) is born? What do we do?" The fears of a pregnant woman will be partially dispelled by examinations by a doctor, and consultations of a psychologist will relieve unnecessary stress.

childbirth

This kind of fear occurs during the first pregnancy or bad experience of previous births. Often women are worried about the pain that accompanies the birth process.

In this case, being aware of what will happen in the delivery room and understanding that every woman goes through this will help.

Autophobia is a mental disorder based on the fear of being alone. It is sometimes called monophobia or isophobia. With autophobia, as with others mental disorders It is important to identify the problem early and start treatment.

People with this disorder are not just afraid of being alone, they often think about suicide. Therefore, timely therapy will help not only get rid of fear, but also save lives. According to statistics, the majority of suicides are recorded among patients with autophobia.

Everyone is susceptible to phobias - a young girl, an older woman, a teenage guy and an adult man.

Sometimes even an experienced doctor can be problematic to recognize the pathology. To determine the disorder, experts have developed many questionnaires and recommendations. Qualified psychotherapists use personal conversations with the patient to identify pathology.

How to overcome autophobia on your own? According to experts, understanding the problem at the initial stage is already half the success. They recommend not to wait, but to share your problems with loved ones.

Hobbies and social activities play an important role. Positive emotions and vivid impressions help to return to normal life and get rid of the phobia.

Fear of pain and the unknown are the most common types of disorders.

The fear of the operation and the associated hospital stay combines not only fear of pain and the unknown, but also concern about how the family will function during our absence.

Basis - preoperative period

Unless a person is in immediate danger of life, surgery is usually planned several weeks in advance. The patient's anxiety grows as the due date approaches. After the operation, he disappears. But how to overcome intrusive thoughts before surgery?

Are there any tips that can help you cope with this mentally difficult period of preoperative treatment? Experts recommend positive thinking.

positive thoughts

Positive thinking is the perception of surgery as a procedure aimed at improving health and quality of life. Imagine yourself in an "improved" state after surgery. Do not be afraid of anesthesia, this is a procedure that saves you from feeling pain.

Trust!

Coping with fear of surgery involves trust. If you know that doctors are specialists in their field, you will not be so susceptible to phobia. As for worrying about work and family in your absence, it's good to organize everything in advance and make sure that "no one is lost without you."

Today, when air transport is no less common than overground, the fear of flying on an airplane can significantly limit a person in his daily life. Individuals suffering from aerophobia describe the fear of a plane crash or abduction by terrorists.

Many people suffer from claustrophobia at the same time, exacerbating the restless state. People feel difficulties not only during the flight, but also a few days before it. A phobia can manifest itself as nausea, insomnia. As the “terrible moment” approaches, the situation worsens, panic sets in.

Learn how an airplane works

The airplane is one of the most advanced human inventions. His work is based on a number of interconnected systems. If one system fails, there are several others left to keep the car in the air.

Be realistic

You have probably heard that traveling by air is much safer than traveling by car. Keep in mind that the plane crash is long discussed in the media. Much less is said about accidents. A large number of people die on elevated roads, and flying remains the safest mode of transport.

Turbulence is normal

Many people are afraid of turbulence. This is an unpleasant and inconvenient, but by no means dangerous phenomenon. There are no known cases where turbulence has caused a serious accident. This is a normal part of flying. Aircraft are designed for turbulence, which every pilot knows how to handle; it is one of the foundations of pilot training.

Breathe!

If you feel anxious, hold your breath for a moment, then take a deep breath and exhale deeply. Keep going until you calm down.

Use muscle contractions

Combine deep breathing with muscle contractions. The most effective is compression gluteal muscles overcoming other nerve impulses passing through the spine and causing stress.

Use your imagination

Imagine the moment of landing - you get off the plane, greet loved ones at the airport. More the best option- you suddenly find yourself in one of the tropical landscapes, a long unforgettable vacation awaits you.

Hydrophobia - professional name panic fear water. The phobia is often reflected in the ordinary life of a person who is trying to avoid large amounts of water.

Sources of panic are a dam, a lake, or even a bath. Hydrophobia is a psychological disorder that usually develops after bad events related to water (a person witnessed the drowning of someone close or drowned himself). Hydrophobia should be treated in cooperation with a psychologist.

Relax and calm your breath

The fear of water will not go away until you drop the sense of danger. The only dangerous thing is fear. The first thing to learn is relaxation. See how water affects you, how it reacts to your body, movements. Breathe calmly.

First go to the pool with someone you know who will be supportive. You will soon realize that water is a source of entertainment.

Unnecessary emotions

Another reason for hydrophobia is the lack of swimming skills, fear of ridicule due to incompetence. Trust yourself. Believe you can do it! Just imagine how effortlessly and gracefully you float through the pool...

Under this name lies the fear of any limited, enclosed space. Claustrophobia occurs in an elevator, in a crowded vehicle, in a movie theater, at a concert...

Difficulties are felt in a situation where there is a crowd of people around a person. A phobia causes unpleasant physical and mental feelings, panic appears. Often in such situations, people cannot react quickly, and try to quickly leave the “unpleasant” place.

If claustrophobia is not too severe, you can deal with it yourself; you just need to know which places to avoid. However, if the disorder is in the life-limiting stage, professional help should be sought.

For claustrophobia apply various forms psychotherapy, which, if not eliminate it completely, will significantly mitigate the manifestations.

Persons suffering from social phobia experience difficulties in communicating with people, they are afraid of denial, a critical reaction of the environment to their opinion. In contact with strangers, individuals with social phobia experience increased sweating, redness, or other unpleasant bodily sensations.

Efforts to prevent situations that lead to a negative assessment of the environment significantly limit life.

Social phobias include the following behavioral characteristics:

• fears of "contemplating" views of other people in social situations;
• fear of contact with other people;
• fear of disagreement, refusal, criticism, ridicule, assessments;
• significant persistent fear of being placed in situations where embarrassment or humiliation may arise;
• avoiding contact with people.

The disorder paralyzes, creates significant discomfort, disrupts daily life. Auto-training along with expert advice will help get rid of social phobia.

Someone made you angry, but instead of resolving the situation, you “crush” everything in yourself… You don’t know if you can defend your point of view… You like a world without quarrels, conflicts…

Do you recognize yourself? Are you hiding behind the mask of a peaceful person because of the fear of conflict (quarrels, fights)?

Remember: the problem must be solved. What should be done?

1. Prepare for a confrontation - make a brief and clear statement of what is wrong, describe the problem (maximum 1-2 sentences). Note! Do not describe your emotions (how bad you feel, your resentment, etc.).
2. Don't judge the situation, just give a brief idea of ​​how to fix it.
3. Do not try to find the culprit, do not defend yourself, speak calmly and without emotion, let the opponent express his opinion.
4. If you know what you want to achieve as a result of the confrontation and have presented your proposal, there is a high probability of success, therefore, gradually getting rid of the phobia.

This disorder usually occurs after experiencing an unpleasant experience. The result is a fear of different spaces or situations from which there is no way out. Even leaving the house can be a problem for a person.

For people suffering from agoraphobia, fear is not directly related to space, but to anxiety and other unpleasant feelings. Agoraphobes say they are afraid of passing out in a certain place, screaming, or otherwise expressing their emotions, to which environment will react very negatively.

But, the more you worry about what will happen in a given place, the more the condition worsens. This ever-growing carousel of fear leads to a situation where a person tries to avoid all open places, completely cutting himself off from the outside world.

With agoraphobia, like social phobia, a person does not live a full life, so you need to contact a psychotherapist, go through specialized therapeutic methods.

This disorder is known for some Hollywood special effects. A person suffering from arachnophobia experiences a huge fear of spiders, which seems incomprehensible, exaggerated to his environment.

However, for a person with this type of disorder, these are extremely frustrating experiences in any environment where spiders may be present. For some people, even a web causes a panic attack.

One of the methods of treatment is familiarization with a frightening object. This will not cure a phobia, but it will help to overcome oneself. No need to directly touch the spider. It is enough to watch him and accept the fact that these creatures live with us under the same roof.

If arachnophobia is not in a severe stage, it is recommended to visit a pet store and look at tarantulas (you will feel that your "house spiders" are not so scary).

If the problems associated with any phobia are insurmountable, seek professional help.

Finally

A phobia is a disorder from which following the rules will not save healthy lifestyle life, it is not amenable to therapeutic methods traditional medicine. Fear should be overcome by self-control of a person, if necessary - with the help of a psychotherapist.

Do not be afraid to contact a specialist! A phobia is not a manifestation of cowardice, it is a disease that requires a specialized approach; some fears can not only harm health, but also lead to death!