Hand treatment. How to develop hand sensitivity

The extrasensory sensitivity of the hands allows a person to feel subtle energies, to see people, their features! Find out how to develop it!

Preparing to Develop Sensitivity

In order to master the basics of extrasensory diagnostics and bioenergetic influence, to carry out an unmistakable diagnosis of diseases and restore health, it is necessary, first of all, to develop certain abilities in oneself.

At the very beginning, the issue of faith and confidence must be resolved. Can anyone become a psychic? This can be understood from the very meaning of the word: the term "psychic¹" means "supersensitive." It turns out that in order to reveal superpowers, you need to increase the level of your sensitivity! And it is available to everyone.

Before the exercises themselves to develop the sensitivity of the hands, you need to talk about important points self-training.

You need to start developing the sensitivity of your hands from the stage of developing your psychophysical qualities and autogenic training.

• Everyone should develop their own daily routine and nutrition system, based on their capabilities and age.

The system of life and nutrition recommended by Eastern schools is not suitable for a European for reasons that are quite understandable and do not need detailed explanation (this is due to different life stereotypes, climate, food, etc.).

Depending on what you can afford socially and materially, you need to choose the most optimal: the body itself will tell you how much time you need to sleep, and what foods should be more in the diet.

• It is necessary to monitor your emotions, behave consciously, avoid negative feelings.

Different people live in the world, different events take place. Usually people divide everything into “good” and “bad”, but this is subjective: in two almost identical situations, plus and minus can change places. The relativity of everything must be taken into account and not send negativity to other people.

It is necessary to eradicate such feelings as anger, envy, greed, hatred, fear. The way to “look at yourself from the side” helps a lot with this.

Sincere attunement to calmness and goodwill attracts the like!

Development of psychic sense

The energy activation exercises described below allow you to develop the ability to feel the energy fields of living and inanimate objects, read information, and feel various characteristics. In the process of training, the ability to manage one's own energy flow is formed.

The right hand is usually active in right-handers, in left-handers, respectively, the left. The active hand is called the working hand, the passive hand is called the shielding hand.

A number of exercises for the development of hypersensitivity of the hands are based on circular movements of the palms relative to each other. In this case, one hand remains motionless, and circular movements are carried out by a movable hand only in a clockwise direction. The speed of hand movement should be small: about 1 revolution in 2-3 seconds.

It is quite enough to train the arms for 10-15 minutes 2 times a day at the first stage (1-3 weeks) and then for a few minutes a day 2 times a week throughout the entire period of training.

After performing each exercise, it is necessary to remove excess "adhered" energy from the hands.

This is done in several ways:

• washing hands with running warm water.

Strictly required after working with patients! Before performing the next exercise or before working with a subsequent patient, rub the palms in a circular motion;

• withdrawal of energy by hand.

To do this, the psychic runs the active hand along the passive one, starting from the elbow, removing the “adhered” energy. Then he does it with the other hand with smooth, slow movements;

• removing energy by dipping your hands in water and shaking them.
• grounding.

To do this, you need to touch the ground or any growing (not dry) tree with both hands.

Hand Sensitivity: Skill Development

1. There are 2 large objects on a smooth surface:

• from iron or copper;
• from wood.

2. The practitioner tunes in to work, relaxes, closes his eyes and alternately passes his active hand over each object.

At the same time, after working on one of the objects, a person with a passive hand removes the “adhered” energy from the active one.

3. The goal is to determine and remember the signal emanating from the subject. It can be expressed in a feeling of tightness, warmth, tingling, suction of air, coolness and similar sensations.

The hand above the object must be kept in the range from 1 to 15 cm, constantly looking for the best position.

With careful execution of the exercise, the practitioner determines the difference between wood and iron as early as 2-3 days.

4. Now the person chooses smaller objects to work with. Starting with things 10-20 cm long, he gradually reduces the size. The best option is 3-4 wooden and iron small items different shapes.

It is necessary to learn how to determine the size and shape of an object, and after a few months of training: the type of wood (type of metal).

5. The practitioner now begins to master the magnet exercise. Any magnet with a size of 10-20 cm is suitable. It is advisable to train both hands with it.

• In the first week, the magnet should be perpendicular to the magnetic field: with the negative pole east or west.
• When the poles of the magnet can be easily determined by hand, it is necessary to place the magnet with the negative pole to the north.

This somewhat complicates the determination procedure, because it is directed parallel to the planet's magnetic field lines.

6. Upon reaching a stable result, the magnets are taken in a smaller size, and then they work with magnetized iron.

7. A person prepares several squares 10x10 cm in size from white and black paper. The squares are located on a smooth plain surface (not glass), white on one side and black on the other. The distance between the squares should be 15-20 cm.

8. The practitioner works with the active hand with squares of the same color, trying to remember the signal. Then, with the passive hand, "clears" the receiving hand and works with squares of a different color.

When the difference in signals is easily perceptible, the squares should be arranged in a chaotic manner and the color of each should be determined with eyes closed.

In the following, this exercise should be complicated by squares of other colors:

• Red and blue;
• yellow and purple;
• orange and blue.

When you can identify all the colors, “see” them with your eyes closed, then we can say that the sensitivity of your hands has become very high!

9. Practitioner Prepares Items various shapes(square, round, cylindrical, pyramids) from different materials: clay, plastic, plasticine, iron and cardboard.

Number of items: from 10 to 20 pieces. They are arranged in a chaotic sequence; working with an active hand with closed eyes, a person learns to determine only the shape of an object.

10. The practitioner selects different photos living and dead people.

With his eyes closed, he tries to determine the nature of the signal coming from the image.

Warm signals are characteristic of images of living people, cold signals are characteristic of dead people.

11. This exercise requires a partner.

The practitioner is in front of him; he moves both hands with slightly spread fingers at a distance of 15-30 cm around the partner's body, trying to feel the outgoing signals. It is advisable to do this with different people.

So a person learns to feel the strength of the signals emanating from each, and their qualities: each “flavor” is individual.

Working with various partners, you will gradually learn to feel the contours of the aura and the places of its deformation. Working with people is the most important!

Hand activation

1. The practitioner places his arms bent at the elbows against each other with palms opposite. He begins to bring his palms closer and further away from each other, as if "playing the accordion." You need to start from the minimum distance so that you feel warmth between the palms.

The task is to set the maximum distance of the hands from each other with a constant feeling of connection between the hands (in the form of a feeling of warmth, elasticity, tingling, etc.). The sensitivity of the hands in this case is well developed.

2. The palms are facing each other alternately in the horizontal, then in the vertical plane. Passive hand - motionless. The active hand alternately moves away and approaches.

It is necessary to constantly feel the connection between the hands in different positions.

3. Palms located opposite each other, the person alternately rotates one around the other. 8-10 rotations are done in each direction, followed by "shaking off" the energy from both hands.

The speed of rotation the first 1-2 times should be very slow, then you need to rotate very quickly.

All the time it is necessary to try to feel "elastic heat" between the hands.

4. This exercise serves as a control to determine the degree of development of the energy activity of the hands.

Take 3 glasses of ordinary drinking water. One glass is needed for control and is not involved in the experiment.

The person holds the second glass in the palm of the passive hand, and slowly holds the active hand over the glass at a distance of 3-5 cm. Clockwise for 3-4 minutes.

5. Then the practitioner puts this glass aside and takes the third one. He repeats the same actions, only moving his hand counterclockwise.

6. After that, the practitioner tastes the water from each glass. The water in all three glasses should have slight differences in taste.

In order to avoid imposing the effect of self-hypnosis, let others taste the water.

If the taste qualities of the water are the same, it means that the sensitivity of the hands is not sufficiently developed for activation, and you need to continue training.

The effect of changing the taste of water occurs due to the fact that exposure to energy flow changes the pH of water:

• when rotating by hand clockwise to the alkaline side (increasing pH);
• when rotated counterclockwise to the acid side (lowering the pH).

It is known that strong hypnotists are able to change the pH of water by 2-3 units in each direction.

A similar effect, somewhat more pronounced, is obtained by passing an electric current through water (“living” and “dead” water).

These exercises will help you develop the sensitivity of your hands, which is required for further development psychic abilities. Regular work on the above exercises will allow you to become much more aware and develop a strong diagnostic ability.

In the future, having learned to control the energies, you will be able to focus and direct them at your will, controlling the events of the world around you!

Valentin Andreev

Notes and feature articles for a deeper understanding of the material

¹ Extrasensory perception is a term used for existing paranormal forms of perception or human abilities (

HOW TO DEVELOP HAND SENSITIVITY. In order to master the basics of extrasensory (supersensory) diagnostics and the basics of bioenergetic influence, it is necessary, first of all, to develop certain abilities in oneself. Questions are often asked - can anyone become a psychic? Can everyone become a magician? First of all, you need to figure out who psychics are. The translation of this term means - a person with supersensitivity. However, everyone is given certain sense organs that allow them to see, hear, and feel. Someone can very well navigate the world of smells and create amazing perfume compositions, someone can differentiate hundreds of wines or cognacs according to taste, someone will hear a false note taken by one of the musicians in a large orchestra. All people whose sensitivity exceeds the usual, should be called psychics. But it so happened that psychics or sensitives began to be called people with hypersensitivity in the area related to the paranormal. Again, the last term needs to be clarified. The prefix “para” means “near”, “next to”, that is, paranormal phenomena are phenomena that exist in parallel with normal ones. However, there can be no “normal” and “abnormal” phenomena. Simply by paranormal phenomena they mean those for which modern science is not able to explain. Without developed psychic or paranormal abilities, it is difficult to imagine not only the possibility of helping another person with biocorrection or bioaurodiagnostics methods, but also the possibility of effective hypnotherapy in severe cases. Just as you can develop any other abilities, you can also develop the ability to sense the biofield of another person, the ability to see the aura, and finally, the ability to “pump” your own energy, both to different parts of your body, and give it to another person. Answering the question is whether everyone can become a magician, first of all it should be noted that every magician must be a psychic. But not every psychic becomes a magician. The same can be said about a hypnotist - every hypnotist must be a psychic to some extent, but the vast majority of psychics are not hypnotists. You need to start self-training from the stage of developing your psychophysical qualities and autogenic training, followed by the development of extrasensory skills proper. Everyone, depending on their age, lifestyle, internal state, must develop their own daily routine and nutrition system. What may be suitable for a young organism is not always acceptable for persons of mature age. The system of life and nutrition recommended by Eastern schools is not suitable for a European for reasons that are quite understandable and do not need detailed explanation (life stereotypes, climate, a set of products, etc.). There is no developed system for Europeans. Separate extremely useful recommendations on the regime of the day, separate nutrition, the predominant use of certain products cannot always be implemented in a complex, and they are not always useful to a particular person. Therefore, the first rule says: "Rely on your abilities and intuition." It is very easy to decipher. Depending on what we can afford socially and materially (daily routine, set of products, set of clothes), it is necessary to choose the most rational in this period, and the body itself will tell you how much time you need to sleep or what foods should be more in diet.Second general rule says: ‘Avoid negative feelings. The world cannot be changed. There is still a lot of evil in it. In every human character, along with the positive, there is something that cannot be accepted by others. The actions of people, respectively, are also different. However, it is necessary to eradicate such feelings as anger, envy, greed, hatred, fear. It is better not to contact at all with a person whose behavior causes negative feelings than to emotionally react to them. It is better to get out of a situation that later promises a negative emotional state, with losses, than to gain something, paying for it with regret. It is very difficult for a person to constantly be in an even, calm state, but only it contributes to the correct distribution of energy in his own body and, accordingly, optimal interaction with others. It is necessary not only to demonstrate calmness and goodwill outwardly, but also to be inwardly tuned in to this. And now about the practice itself. The purpose of the exercises for developing the sensitivity of the hands is, first of all, to increase the sensitivity of the skin receptors in the palms. Together with energy activation exercises, they allow you to develop the ability to feel energy fields of various densities surrounding inanimate objects and fields emanating from biological objects. Moreover, they allow you to feel how differently this or that organ gives or absorbs energy. In the process of training, the ability to manage one's own energy flow is formed. In this case, a person learns to consciously switch the modes of "supply of energy" or "supersensitivity of reception". It is the latter that provides the ability to “diagnose by hand.” The right hand (in right-handed people) is usually active, in left-handers, respectively, on the contrary, it is the left hand. The active hand is called the working hand, the passive hand is called the shielding hand. This does not mean that the passive hand is not involved in giving or receiving energy. It's just that the energy exchange is carried out more actively by the working hand. When training, it is recommended to pay special attention to the working hand. At the same time, when training both hands, maximum attention should be paid to the fingertips, and especially 2, 3, 4. It is with these fingers that most often all diagnostics are carried out. or the perception of two or three signals: for example, the intake or release of energy. A number of exercises to develop the sensitivity of the hands are based on circular movements of the palms relative to each other. In this case, one hand always remains motionless, and circular movements are carried out by a movable hand only in a clockwise direction. Gradually, as the sensitivity of the hands increases, the distance between the hands is increased to the maximum limit. At the beginning of each exercise, the hands are placed against each other at such a distance that one hand feels the energy emanating from the other hand, and gradually spread and bring the hands together, trying to constantly feel the connection between them. We emphasize once again that both hands and the entire palmar surface are being developed, but the emphasis is on the active hand and fingertips. In the course of training, a prerequisite is to keep attention on the sensations that arise (warmth, elasticity, cold, tingling sensation, etc.). At the same time, it is desirable to imagine how some kind of energy is poured from one hand into another. The speed of hand movement should be small, about 1 revolution in 2-3 seconds. As you master the technique, the speed gradually increases to the most individually acceptable. Regarding the amount of time spent on hand training, there are various recommendations - from several hours a day to several minutes 2-3 times a week. In my opinion, both are extremes. It is quite enough to train the arms for 10-15 minutes 2 times a day at the first stage (1-3 weeks) and then for a few minutes a day 2 times a week throughout the entire period of biotherapy. The famous healer Komova V.I. emphasizes the need to perform arm training up to 10 minutes every other day during a period of long absence of practice, even for psychics and hypnotists with many years of practice. After completing each exercise, as well as in the future, after working with each patient, it is necessary to remove excess energy from the hands, as it were, “adhered”. This is done in several ways: - washing hands with warm, preferably running water, is strictly mandatory after working with seriously ill patients. After the hands are washed, they must be wiped dry and rubbed in a circular motion with the palms before the next exercise or before working with the next patient; - removal of energy by hand. To do this, first with the active hand along the passive, starting from the elbow, several longitudinal passes are made in all projections of the hand. At the same time, the active arm is slightly bent at the palmar surface and at the elbow joint. Movements should be smooth, slow; - removal of energy by shaking. This method is good outdoors. Indoors, it should only be carried out over a container of water or a washbasin, followed by flushing the sink. Perhaps using a basin of rock salt. Such restrictions are introduced due to the fact that bioenergetic clots shaken from hands do not disintegrate for a relatively long time. People with well-developed hypnotic abilities can easily determine the presence of such clots, and even the time of their "reset". Shaking is performed by a quick rotation along the vertical axis of the hands extended along the body of the arms or by quick unclenching of the fingers (away from oneself), bent at the elbows and located at chest level; - grounding. To do this, you need to touch the ground or any growing (not dry) tree with both hands. The same effect occurs when touching with both hands to the ground loop, which usually exists in all offices where medical equipment is used. I suggest that you familiarize yourself with two methods - one is aimed at developing the sensitivity of the hands, the second at activating the hands.

Technique 1. Development of sensitivity of hands.1.1. 2 large objects are placed on a smooth surface: one made of iron / copper, any metal alloy, the other wooden - for example, a block of wood. Through microtraining, they tune in, and in a calm, relaxed state with closed eyes, the active hand is alternately driven over each object. At the same time, after working on one of them, the energy is “erased” from the active hand of the passive one. The goal is to determine and remember the signal emanating from the subject. It can be expressed in a feeling of density, warmth, tingling, suction of air, coolness, and similar sensations. With careful fixation on sensations, the trainee determines the difference between wood and iron from the second or third day. The hand moving over the object should be relaxed. movements are smooth. It is advisable to constantly change the distance between the hand and the object in the range from 1 to 15 cm. 1.2. After the trainee easily determines the difference between wood and metal, they proceed to training, also with their eyes closed, with a set of objects made of metal and wood of various shapes. They begin to work with large objects 10-20 cm in size, gradually reducing their size. The best option is 3-4 wooden and 3-4 iron objects of various shapes. It is necessary to learn how to determine the size, shape of the object, and later, after several months of training, the type of wood, and the actual type of metal. It should be said that such a differentiation, even among very sensitive psychics, is not common. 1.3. After mastering the first exercise, in parallel with the second, you can master the exercise with a magnet. Any magnet with a size of 10-20 cm is suitable. It is advisable to train both hands with a magnet. Hand movements should be the same as in the first and second exercises. The magnet in the first week should be in the position of the negative pole to the east or to the west. When the poles of the magnet can be easily determined by hand, it is necessary to place the magnet parallel to the lines of force and the negative pole to the north. This somewhat complicates the determination procedure. Upon reaching a stable result, the magnets are taken in a smaller size, and then they work with magnetized iron. 1.4. It is good to alternate this exercise with the previous one after mastering the first exercise. Cut out several squares of 10 x 10 cm in size from white and black paper. The squares are placed on a smooth plain surface, / but not on glass / white on one side and black on the other. The distance between the squares should be 15-20 cm. With an active hand, they work with squares of the same color, trying to remember the signal. Then, with the passive hand, they remove the signal from the active hand and begin to work with squares of a different color. When the difference in signals is easily perceptible, the squares are arranged in a chaotic manner and work with eyes closed, trying to determine the color. Further, squares of paper of various colors of the same size are added in the following order: first red and blue, then yellow and purple, and last green. Upon reaching the effect, orange and blue squares are added. Yellow and orange, blue and blue can only be differentiated by hypnotists and psychics who have reached a very high sensitivity. 1.5. The next is an exercise that is recommended to be started only after mastering the first 4. Objects of various shapes are prepared / square, round, cylindrical, pyramids / from clay, plastic, plasticine, iron, cardboard. Items should be from 10 to 20 pieces. They are arranged in a chaotic sequence and working with an active hand with closed eyes, they try to determine the shape of the object without thinking about the material. Usually, at first it will be easier to determine the shape of objects made of clay and iron, and subsequently from other materials. Trying to determine the shape, we remember the nature of the signal and, during control, we compare the nature of the signal from objects of the same shape, consisting of them. different material . This exercise requires a lot of perseverance and should usually take 40-60 minutes of time. 1.6. The following exercise does not lend itself to reasonable interpretation, but is nonetheless relatively easy to master. They collect photographs, postcards, clippings from magazines with people who are known for sure that they are currently alive or dead. They are laid out in a chaotic sequence and with their eyes closed they try to determine the nature of the signal coming from the image. Signals are differentiated into 2 groups - warm and cold, regardless of their intensity. Warm signals are characteristic of the image of living people, cold signals are of the dead. We open our eyes and check ourselves. In the same way, then we carry out the 1st exercise with an inverted image. I had to observe, under strict experimental conditions, the work of the famous psychic V.A. Safonov and the mentally ill with a diagnosis of sluggish schizophrenia L. In both cases, when working with dozens of images, there was not a single mistake. This once again, in my opinion, confirms the relativity of our current knowledge. 1.7. This exercise is carried out in parallel with others after mastering the first 2. This is the only recommended exercise that requires a partner. The partner is asked to stand in front of him and with both hands with slightly apart fingers at a distance of 15-30 cm they are led around his body from top to bottom, trying to feel the outgoing signals. It is desirable to change the partner every day. It is necessary to learn to differentiate the strength of the signals emanating from each. According to the strength of the signals, it is advisable to divide them into strong, moderate, weak and very weak. In addition, each signal can be characterized qualitatively - warm, cold, soft, heavy, prickly, elastic, neutral. You can use comparative terminology for yourself. For example, cottony, fluffy, grainy, etc. During long training sessions, you will definitely come across partners whose nature of signals in certain areas of the body /usually where there is some kind of pathology/ are in the nature of energy release or absorption. Working with various partners, you will gradually learn to feel the contours of the aura and the places of its deformation. It will be very easy to feel the diseased area, since in it the nature of the signal characteristic of this individual will always be changed. Although this exercise is the last in the recommended series, it is the most important, because. in fact, all the previous ones are given only in order to quickly master this exercise. In parallel with mastering the exercise for developing the sensitivity of the hands, it is necessary to master the exercises for activating the hands. Strictly speaking, many activation exercises also develop sensitivity, but for the sake of convenience, we separate them into a separate series. In addition, it should be noted that both the previous and subsequent series of exercises do not exhaust all possible options. Having chosen the main ones from the above exercises, you can build individual ones for yourself on their basis. It should also be remembered that any exercises, both given and borrowed. In another source or independently invented, require systematic work until complete assimilation. I emphasize once again that everyone should individualize as much as possible for themselves the amount of time allotted for training and the intervals between training sessions. It is also necessary to be based on a number of exercises that will be taken as a basis if you do not want or do not have time to do them all at once. At the same time, it is highly undesirable to deviate from the recommended, especially in the first series, sequence of exercises. Method 2. Hand activation. 2.1. The exercise can be done both sitting and standing. Hands bent at the elbows are placed against each other with palms opposite, Fingers slightly unclenched. Both hands move in and out of each other. Start from the minimum distance to feel the warmth between the palms. The hands are moved apart and brought closer, as if playing the accordion, gradually “stretching the accordion” more and more. The task is to set the maximum distance of the hands from each other with a constant feeling of connection between the hands /warmth, elasticity, coolness, tingling/. If the hands are cold, before this and all subsequent exercises, it is recommended to warm them up by rubbing against each other or by imagining heat and radiation in the palms through autogenic training. 2.2. The position of the hands, as in the previous exercise. The palms are facing each other alternately in the horizontal, then in the vertical plane. Passive hand - motionless. The active hand alternately moves away and approaches. It is necessary to constantly feel the connection between the hands. After several movements /5-7/ the signal from the active hand is reset by shaking. Exercise is recommended to be carried out both with open and closed eyes. 2.3. Hands are placed in a vertical plane with palms facing each other. Alternately, then the right hand, then the left should be at the bottom with slightly bent, closed fingers, forming, as it were, a recess. By means of AT elements, a feeling is achieved that the hand located on top is actively radiating energy. By moving the hand from top to bottom, as if we are pumping energy into the underlying hand, trying to feel the growing compaction. 2.4. Hands are placed in a horizontal plane. The fingers of one hand are slightly collected in a relaxed state. The second hand with closed fingers forms, as it were, a static screen. The hand with collected fingers, as in exercise 1, gradually approaches, then moves away from the “hand of the screen”. It is necessary not to lose sensation between the hands. After 5-7 movements, the signal from the moving hand is dropped and the hands are reversed. 2.5. The palms, located opposite each other, rotate one around the other alternately in different directions. 8-10 rotations are made in each direction, then the signals are shaken off from both hands. The rate of rotation for the first 1-2 times should be very slow, then gradually increase to a very fast rotation. All the time it is necessary to try to feel "elastic heat" between the hands. 2.6. Hands bent at the elbows, palms directed towards each other in a horizontal plane, try to keep the field formed between them, for this, AT methods are used with representations of meat, orange, apple in the hands. When the concentration on the image is sufficient and the feeling of the field between the hands is stable, they try to roll the ball alternately along the right and left hands from the hand to the shoulder, lowering it again down between the hands. Exercise is not recommended to do more than 3 times. 2.7. The passive hand, bent at the elbow with slightly apart fingers, forms a horseshoe in a vertical plane, the active hand makes circular movements around the passive hand, first with the index finger directed to the center of the horseshoe, then the index and middle fingers, then all four fingers. In this case, the thumb, located at an angle of 90 degrees, is directed upwards. The movements of the active hand are carried out alternately clockwise and counterclockwise. After the exercise, with each finger, energy is released from the passive hand by shaking and from the active hand by removing energy from the passive hand. 2.8. This exercise is done while standing. It is best to stand facing east or north. The passive hand, not strongly clenched into a fist, is lowered down. The active arm is extended palm down. In the future, the active hand makes movements in a clockwise direction, imagining the return of energy through the hand. After 30-40 seconds, they reset the signal and begin to make counterclockwise movements, imagining how energy is poured into the hand / drawn in, absorbed, screwed in / energy: With the correct implementation of the exercise, both when giving and taking energy, a slight tingling should be felt in the palm of your hand . This exercise should not be done for more than 4 minutes in a row. 2.9. The following exercise serves as a control to determine the degree of development of the energy activity of the hands. Take 3 glasses of ordinary drinking water. One glass is left for control and is not used in the experiment. The second glass is placed on the palm of the passive hand and the active hand begins to slowly make circular movements clockwise above the glass at a distance of 3-5 cm from its upper edge. Work on water, thus, 3-4 minutes. Then this glass is left and the 3rd one is taken in the same way, but with the active hand movements are carried out in the opposite direction /counterclockwise/. Work on water for 3-4 minutes. Then the water from each glass is tasted. Water in all three glasses should differ in taste, approaching the taste of mineral water. It is advisable, in order to avoid the imposition of the effect of self-hypnosis, to let other people taste the water. If the taste qualities of the water turn out to be the same, it means that the energy activation of the hands has not yet been mastered and you need to continue training. The effect of changing the taste of water is observed as a result of the fact that the impact of the energy flow emanating from the hands changes the pH of the water when rotating the hand clockwise to the alkaline side /increasing pH/, while rotating it counterclockwise to the acidic side /decreasing pH/. It is interesting to note that strong hypnotists can change the pH of water by 2-3 units in each direction, although sometimes the opposite effect is achieved when rotating the hand - when rotating clockwise, you can get acidic water and vice versa. A similar effect, somewhat more pronounced, is obtained by passing an electric current through the water /"living" and "dead" water/. + Not everything given in this article may be needed by a person who decides to study, especially at the first stage of training. But later, as knowledge and personal experience are accumulated, it is possible that individual training methods should be made leading, especially in individual work.

What would you most like in life? What happy news are you waiting for yourself? Fulfillment of cherished desires itself floats into your hands, however, for this you will have to build an inner space and learn how to handle your personal energy with care.

By acquiring the sensitivity of the hands and complete trust in them, we develop in ourselves attention to subtle phenomena, help the energy to flow freely through the channels and meridians. By mentally tuning the channels of the hands and filling the body with the energies of images, we create a balance of natural forces and balance our own bioenergetics, multiplying the healing effect of mudras many times over.

What to do if the sensitivity of the fingers is gone

There are many exercises.

How to develop sensitivity in the fingertips

• Place your palms one above the other: left hand below, right - above. Your left hand will remain motionless. Slightly bend the fingers of both hands. Begin to make circular movements with the fingers of your right hand around. fingers of the left hand. First, work with the little finger (the rest of the fingers are pressed to the palm). Slowly circle this little finger around the tip of the little finger of the left hand, then around the ring finger, middle, index and thumb. Transferring the power of Jala (water element) to all five fingers, bend the little finger and straighten the ring finger. In the same way, pass it around all five fingers of the left hand. Having nourished all the fingers of the left hand with the power of Prithvi (earth element), bend the ring finger, straighten the middle finger and, having made exactly the same movements with it, transfer the power of Akash (ethereal element) to the left hand. Then the middle finger should replace the index finger (the conductor of Vaiya - the air element) and the thumb (the conductor of Agni - the fire element). After that, change the position of the hands. Now the right hand will be motionless, and the fingers of the left hand should be circled around the fingers of the right.
• Place your hands in front of your chest, palms inward, fingers exactly opposite each other. Making circular movements, spread your palms away and begin to bring them very slowly together until you feel warmth from the fingers of the other hand opposite. Each time the sensitivity will increase. You will feel the presence of another finger at a farther distance - that is, at a subtle level, you will feel the pulsation of the channels of the hands. When the sensitivity of the skin of the hands increases, bring the fingers together until full contact.
• Place your fingers opposite each other. One hand is motionless. Start swinging the fingers of the movable hand from side to side (like a pendulum) and bring them closer to the fingers of the stationary hand. When the fingers touch each other, slow down the movement, and then continue the Movement in the other direction. Remember the sensation that occurs in the fingertips during contact.
• Position your hands as in the first exercise. Start rotating the fingers of the movable hand (starting with the little finger), around the fingers of the stationary one. First make wide circles at a decent distance from the fingers, then gradually narrow them until you touch the skin between the fingers.
• Spread your hands a short distance apart. With the fingers of the movable hand, make quick, powerful movements aimed at the area of ​​​​the nail phalanges of the stationary hand, simulating blows. Do not touch your fingers, only lunge sharply, and then spread your arms again.

How to restore the sensitivity of the hands

The following five exercises are aimed at expanding the energy channels of the fingers.

To prepare for this complex, stretch your arms forward, palms down. Spread your fingers in a fan, straining them as much as possible, then clench into fists. Raise and lower your wrists several times while inhaling and exhaling. Rotate your relaxed wrists in and out.

Development of the energy channel of the thumb

This exercise can be done sitting or lying down. To develop the sensitivity of the hands, clasp the thumb of the left hand with four fingers of the right. The thumb of the right hand should lie at the base of the thumb of the left hand.

Concentrate on the solar plexus area and imagine yellow light streaming from your body at this level. With each exhalation, direct rays of light towards thumb, and then, like a candle, illuminate with it those parts of the body that, according to internal sensations, need energy support most of all.

Concentrate only on the light that fills, illuminates and heals those parts of the body.

For some time, continue to calmly hold the thumb of your left in your right hand, feeling the warmth spreading through your body. Then grasp the thumb of the right hand and repeat the exercise again - the tactile sensitivity of the hands will return.

How to develop the energy channel of the index finger

This exercise can be done sitting or lying down. Grasp the index finger of your left hand with four fingers of your right. The thumb of the right hand should point towards the center of the left palm.

"The grass bends where the wind blows" - so they said in the East. Mentally transport yourself to a green meadow and watch the tall grass sway. When you inhale, they lean towards you, and when you exhale, they lean away from you. Sometimes you see the entire meadow, and sometimes only individual green stems. You also see how the space around you decreases when you inhale and increases when you exhale. Now look at the blue cloudy sky and look inside yourself, into your heart. Compare your own thoughts with the clouds and watch them from the side. What is your head doing? Do you look to the future with a smile? Or do you criticize everyone and everything? Or maybe your internal dialogue is full of fears and worries? Do not keep a single cloud near you, let go of positive, negative, and critical thoughts. Finally feel the lightness and serenity.

For some time, continue to calmly hold the index finger of the left in your right hand, feeling the warmth spreading through your body. Then grab the index finger of your right hand and repeat the exercise again - the bad sensitivity of the hand will disappear.

Development of the energy channel of the middle finger

This exercise can be done sitting or lying down. Grasp the middle finger of the left hand with the four fingers of the right hand. The thumb of the right hand should be directed towards the center of the left palm.

Imagine that you have brought to its logical conclusion the business that you are currently doing: you have finished building a house, finished writing a book, transplanted your favorite plant into a new flowerpot. Mentally imagine the result you are striving for. Turn to your inner self, to your inner wisdom. Believe that the initiative symbolized by the middle finger will push you to solve any problems, put the right plan of action in your HAND.

For some time, continue to calmly hold the middle finger of your left in your right hand, feeling the warmth spreading through your body. Then grab the middle finger of your right hand and repeat the exercise again.

Development of the energy channel of the ring finger

This exercise can be done sitting or lying down. Grab the ring finger of your left hand with the four fingers of your right hand. The thumb of the right hand should point towards the center of the left palm.

Imagine that you are walking barefoot on the grass. Feel the gravity of the earth, because our planet is a living organism. She radiates a reliable and healthy strength. Feel the energy flow from the soles of your feet to the center of the Earth. Imagine yourself as a tree - your roots go deeper and deeper into the ground. Here your tree blossoms, and here it bears fruit. The same thing happens with our inner development. To eliminate the decrease in the sensitivity of the fingers, try to feel the inner connection with the center of the planet as brightly and distinctly as possible - this will give you a feeling of powerful support and self-confidence.

For some time, continue to calmly hold the ring finger of your left in your right hand, feeling the warmth spreading through your body. Then grab the ring finger of your right hand and repeat the exercise again.

How to develop the energy channel of the little finger

This exercise will help restore the sensitivity of the fingertips. It can be done sitting or lying down. Grab the little finger of your left hand with the four fingers of your right hand. The thumb of the right hand should point towards the center of the left palm.

Imagine a transparent stream - this is the purity of your thoughts, which flows like a waterfall into the endless ocean. For you, a waterfall is a sign of transformation, a complete emotional recharge. Let your current flow at the behest of the waves, do not try to direct it against the current. Feel the oneness with the movement of universal life waters. Look deep into the ocean: clear, calm water is a sign of your wisdom. Now return to the light and calm the ripples on the water - you will feel the excitement and emotional instability recede.

For some time, continue to calmly hold the little finger of the left in your right hand, feeling the warmth spreading through your body. Then grab the little finger of your right hand and repeat the exercise again.

How to improve palm sensitivity

To increase the sensitivity of the palms, the Energy Ball exercise is performed.

Place your palms in front of you, opposite each other, lower your shoulders, press your elbows to your body. Spread your fingers apart as if you are holding something in them. Start slowly and smoothly spreading and bringing your palms together: from the smallest distance between the palms to the width of your shoulders. Then place your palms one above the other, crosswise. Imagine that you are holding a heavy ball in your left palm. The ball is so heavy that your arm begins to sink under its weight. Let the ball fall, then sharply lift it in the palm of your hand and, as it were, transfer it to the palm of your other hand. Now, under the weight of the ball, the right palm descends, and the left one from above holds it a little. When passing the ball, try to make sure that the fingertips of one hand touch the fingertips of the other.

But in order to truly develop the sensitivity of the hands and get a return on doing mudras, you need to be able to control the energy channels of your hands.

To begin, just lower your hands and try to feel each of your fingers. To make it clearer to you what to do, tell yourself: now I feel my little finger. And listen carefully to your little finger, as if it is not a part of your body, but an independent being. Now try to fill your palm with energy. Place your hands in front of you. The left hand is below, motionless, the fingers are spread and bent up. Right hand on top, fingers apart and pointing down. Begin to make slow circular movements with your right hand clockwise over your left hand, running your fingertips and nails along the fingers and the edge of the lower palm. At the same time, imagine that you are stirring the energy flows with your right hand, something like in the game about the magpie-crow that cooked the porridge (but not with one finger, but with the whole palm). Feel the energy flowing into your right hand.

How to release energy

Learn to release energy. This exercise is usually performed with the left hand.

Bring together the little finger, ring, middle and index fingers, and then with the tips of these fingers (nail phalanges) run from top to bottom (from the nail to the palm) along the entire thumb.

Now try not to dump energy from the left hand, but to distill it into the right (working) hand. Imagine that a stream of energy comes out of the fingers of your left hand and rushes to the fingers of your right hand. Learn to move energy flows from one hand to another, from the right hand to the left foot, from the right hand to the right foot. In this case, the energy should pass from the fingers through the shoulder girdle and move down.

Lower your left hand down, squeeze your palm into a free (loose) fist. Bend your right hand at the elbow and place it in front of you, as you did when working with two palms. Imagine that nothing has changed. Your left hand is under your right hand (although it is actually lowered). Start rotating clockwise with the fingers of your right hand around your left hand, which exists only in your imagination. When the fingers are above the center of the palm, speed up the movement, when they move away from the center, slow down. Feel that as you pass your hand over your imaginary palm, your fingertips and your right palm begin to vibrate and emit energy.

How to open energy channels

The last exercise opens the energy channels as much as possible and will help develop the sensitivity of the hands.

It is complex and at first rarely succeeds. But over time, you will definitely master it. Without open energy channels, you will not be able to feel which mudra is most in tune with your state of mind. this moment.

Sit down, put your hands in front of you with your palms against each other (elbows pressed to the body), touch with your fingertips. Hold your palms in this position for three quarters of an hour. Put all your attention on your palms. Imagine that the inlets of the energy channels open on the palms. Try to see how energy flows through the middle of your palms.

After training, you will learn to capture the pulsation of the inlets of the manual channels, with the power of thought to increase them to the size of the palm of your hand. You will be able to "breathe" through these inlets, absorbing the energy of the Cosmos, and with good abilities - to feel how the elastic walls of the manual channels react to your mental images, to capture the features of internal energy flows.

Probably, one should not mention once again how useful a skill in magic is the ability to read information and, so to speak, "scan" objects with the help of hands. Almost all magicians use this method of scanning in various areas of their practice. You can use your hands to diagnose diseases and influence the places of damage in the biofield. With your hands you can scan the surrounding space, capturing energy currents, thereby finding places of power. You can scan objects for the presence of any charge or information. In other words, this skill is very useful, it remains only to develop that very phenomenal sensitivity of the hands to the perception of various types of energy. You need to start with the simplest.

Development of phenomenal hand sensitivity

Exercise 1

The goal is to learn to voluntarily cause a pulse sensation in the fingertips and in the middle of the palm. If you felt a pulse beat, then the sensitivity of your hands has increased immeasurably, as you "hear" the insignificant beats of blood in tiny capillaries.

You need to start with the simplest. First, place your finger on some kind of support (table top, any object) so that the fingertip is in contact with the surface.

Then focus all your attention on the point where your finger touches the surface. You need to imagine that all your senses are turned off, and perceive all information about the outside world only through this point. For those who have mastered AT, this will not be a big deal. Soon you will feel a distinct pulsation at the point of contact. Then, in the same way, put all the fingers of the hand on the support and in all fingers cause a synchronous beating of the blood flow. Having mastered this exercise for one hand, start training both hands at the same time.

When you have mastered this (with the support of the fingers it is not at all difficult) proceed to inducing a similar sensation in the fingertips without using the support. It's already much more difficult. Here, too, you need to train your hands in the same sequence. First a finger, then all the fingers of the hand, then both hands. This second part of the exercise is no longer so easy. If all your attempts are unsuccessful, then you can use the “hint”: put your fingers on the support, get a pulse, then carefully remove your fingers from the support, trying to keep the pulse.

When you can consistently generate the desired sensation, begin to train the center of the palm.

Exercise 2

Performed together. Take foil from a pack of tea or chocolate, a blank sheet of paper, paper and a pen to record the results. The purpose of the exercise is to develop the ability to “distinguish” with your hands a sheet of paper, a table top and foil, holding your hands above them at a distance of 5-10 centimeters. The trainee holds his hand above the table at a distance of 5-10 centimeters, trying, at the signal of his partner, to determine with his palm what is under it. The partner randomly puts foil, paper under the trainee's arm or does not put anything.

He writes on his sheet "C", "F", "B", which means "table", "foil", "paper" and says: "Done."

If the trainee said: "Paper" and it coincided, then the entry looks like this: "B +". If he made a mistake, then the initial letter of the unguessed object is written with a minus sign. Initially, the correctness of the results should be verified after five attempts, then, as training progresses, it can be verified after 15 attempts. Here, verification of correctness plays the role of feedback. This feedback helps to consolidate and comprehend those microscopic, barely tangible sensations that the hand captures. To increase the sensitivity of the hand (for touch at a distance), some use the idea of ​​their palm without skin and argue that the palm is more sensitive to touching objects at a greater distance.

Everyone has their own feelings, by which he is guided.

As a rule, almost everyone feels heat in the palm of the foil. Everyone must find their own individual feeling. You will probably be very surprised, but, as a rule, after 2-3 weeks of daily training, objects are determined accurately.

The sensitivity of your hands is now such that you can accurately feel the release of heat against the general thermal background of the body.

When examining, you need to focus on the signals you pick up. At the same time, the organ under study is mentally represented. Then, against the general background, the signals of this organ will be more clearly “listened”. In addition to the feeling of warmth, the diagnosing person may experience a feeling of cold, tingling, fullness, even pain in the hands.

This is all individually clarified through a relatively short practice.

Hand Sensitivity Practice

"Power Driving" is a form of Magical Art that achieves out-of-body contact with various objects. The development of the sensitivity of the palms is one of the initial stages thereof. The following exercises are suitable for this.

• Rub your palms together until a sensation of heat appears.

After that, spread your arms to the sides and slowly bring them together.

At the same time, your task is to feel a certain resistance of the space between the palms (at first, the feeling will be approximately the same as if you brought your hands together underwater. Then you will learn to feel more subtle aspects of the Force).

• Bending your elbows, turn your palms outward approximately at the level of your neck.

Keeping your palms vertical, move your hands away from you (alternatively, you can imagine that you are pushing something away from you).

As in exercise 1., try to feel the resistance of space.

• Bring your hands together so that they touch each other with the fingertips.

Squeeze and unclench your hands at the points of contact so that the palms do not touch.

Practice until you feel first warmth and then some kind of pulsation in your fingers.

• Open your palm, fingers apart as far as possible.

With maximum tension in your fingers, slowly squeeze them into a fist.

Without easing the tension just slowly unclench the brush.

Unclenching, fix the tension, then relax your hand.

Repeat the whole cycle again (the number of repetitions can be gradually increased).

• Step 1. Rub your palms, as in exercise 1. Then hold them one above the other at some distance - the palm of the left hand from below, the right hand from above.

Feel a certain clot of warmth between the palms.

Move your palms as if you are rubbing some soft and warm ball, while being aware of all the sensations that arise.

Stay in this stage for a while, practicing the exercise for 2 to 5 minutes daily.

Step 2. Play the entire cycle of Step 1 exercises.

Then, having identified the palm of the left hand as receiving and the right hand as giving (this is the case with almost all people), be aware of the outpouring of the Force from the right palm and absorption of it with the left.

Concentrate on this feeling.

• Choose any few items (metal, wood, fabric, glass, etc.).

Having brought yourself into the proper state, rub your palms, as if erasing from them the sensations from contact with all objects during the day.

Psychoenergetics is a system of knowledge that studies the ability of the psyche to perform certain physical work. The main concept of this system is consciousness - the most formalized and expressed derivative of mental activity. The main task is to reveal the underlying patterns that underlie the energy activity of consciousness.

Bioenergetics is the doctrine of living matter as a form of existence of energy and of its energy relationships with the environment.

Accordingly, the following concepts are distinguished: psychic energy and bioenergy. The first concept is revealed as the energy of consciousness, the energy of thought, the energy of a volitional impulse, the subtlest substance involved in such processes as remote interaction (telepathy, telekinesis), foresight, clairvoyance, premonition.

The second manifests itself in the form of such phenomena as the biofield, bioplasma, extrasensory interactions. Bioenergy is inherent in all living matter and does not depend on the activity of consciousness, at least not directly. It is a physiological phenomenon, not a psychological one. Bioenergy is possessed by animals, trees, reservoirs, earth.

Any psycho-energetic concept, yoga or other esoteric teaching, always comes into contact with the world of images, symbols, metaphors. And this position has a deep meaning, because the images govern our entire life. "One picture is worth a thousand words." This is the mechanism of psychoenergetic influence, that the image built in the mind causes a chain reaction of the finest processes leading to a change in the energy status and its regulation.

SC exercise 59.1. The goal is to develop mechanisms for managing general sensitivity.

1. The development of general sensitivity is achieved by preliminary fasting, if necessary, sensory isolation and trance SC sessions, during which the general psychological sensitivity increases. Having achieved the required depth of the SC, when a person begins to feel the heat from a lit match at a distance of 5-10 meters, they perform a coding procedure to consolidate the increased general sensitivity: "Attention to my voice! .. You clearly hear my every word! .. Your brain and the whole the body completely obeys my words!.. You feel a sharp increase in general sensitivity!.. Now you can feel it with every cell of your body!.. With every cell of your body... We quickly run down the stairs, and our body becomes light and weightless! .. Light and weightless... Below is a white fog - energy, and a large door open to the street! .. We smoothly fly out the door and dissolve in a white, dense, radiant energy fog... We physically, directly, feel the entry of this energy into all cells... We feel it with our whole body... from all sides... Feel it!.. (Pause.) Remember these sensations! ah!.. This feeling will develop and become clearer with each subsequent session as our sessions progress... Attention to my voice!.. I fix these feelings for your whole life!..

At any moment, as soon as you want, you will be able to feel and receive the energy of the Cosmos directly!.. You can certainly do it!.. You know that you can do it now!..".

2. The development of sensations of the current of energy is carried out by a similar method to the previous one. During deep SC, a feeling of energy flow through the body and its individual parts develops and becomes fixed. The exercise is recommended to be performed while standing, with a straight spine and head, legs spaced shoulder-width apart, hands raised straight above the head with palms up and fingers outward - to the sides. This ancient exercise is called the energy gymnastics of Hermes. The exercise can be performed independently, but at first it is necessary under the guidance of a mentor, in this case, the time for achieving high-quality energy sensations is sharply reduced.

A person plunges into a deep SC according to the ancient Russian technique based on slow breathing, and on the count of "7" hands are raised up, followed by developmental coding: "Attention to my voice!... You clearly hear my every word!... Your brain and the whole organism completely obeys my words!...

You feel a sharp increase in general sensitivity!... We are surrounded by a dense energy ocean... Let's start the cleansing energy gymnastics of Hermes... Focus all your attention on the fingertips and palms...

(Pause). We sincerely, very strongly wish and ask the Cosmic Consciousness for energy... And the energy begins to enter us through the fingertips and accumulate in the palms...

In the middle of the palms... Feel it!... (Pause). And now we return to the fingertips again!... We collect a new portion of energy and feel its current and accumulation in the middle of the palms!... And now we imagine that we are under a cleansing energy shower... and energy flows from top to bottom. .. from the fingers to the head... further down the entire torso... along the legs... and into the ground... Pure energy, like water, passes through you and washes away dirty energy, taking it to the ground... Feel yourself! ... (pause). Having cleansed the body of dirty energy, let's fill it now, like a vessel, with pure celestial energy... We feel it; how the whole organism is filled, like a vessel, with pure heavenly energy!.. An extraordinary feeling of joy, harmony and bliss!... Feel it! (Pause). For the rest of our lives we remember this pleasant feeling of a clear cleansing current of energy! And now remember this feeling of bliss from being filled with pure heavenly energy... (Pause). Pay attention to my voice! With each subsequent session, you will physically feel the current of heavenly energy more clearly and better... Your well-being and mood will improve and you will become unusually happy!... The feeling of tremendous inner strength will now always be present in you!... Always, in in any situation, under any circumstances!... You are unusually strong, enthusiastically calm and joyful!... Feel and remember this feeling inner strength; this power will grow in you from session to session... You master the art of transforming cosmic energy into an inner force that stays with you forever!... Feel it!..." (Pause).

As a result of these developing SC-trainings, the student acquires the ability to clearly feel the moment when energy enters the fingers, then it passes and accumulates in the middle of the palm, then the movement of energy to the head and its accumulation in the parietal part of the brain, and then the passage of energy throughout the body from above - down and a clear exit through the soles of the feet into the ground. An even more important result of this period of training should be the ability to feel the real results of training in the form of an internal “strength” that has appeared.

3. Such areas of the body as the eyes, nose, mouth, ears, spine, feet and hands are considered to be "windows of the body", that is, these are the areas of the body surface that are most actively involved, as is believed, in the energy-information regulation of the relationship between the internal environment of the body and its surrounding environment.

The eyes and palms of both hands have the greatest influence on the brain, especially the right hand (for left-handers - the left).

Indeed, the role of labor in the formation of the brain is indisputable, and in this sense, it is mainly with the right hand that a person performs the most complex movements - from Rembrandt's paintings to the instantaneous complex analytical movements of an air traffic controller. Therefore, the relationship "brain - right hand" are of paramount importance for the normal functioning of the brain, and, consequently, the whole organism. In NC science, there is even a special obligatory daily gymnastics for the right hand, as a necessary condition for normal health, provided by the norm of daily information from the right hand.

Taking into account the existing developed natural brain mechanism for analyzing and processing information from the right hand, as well as the fact that the hand also belongs to the "windows of the body" - that is, the zones of greatest sensitivity, and a huge number of different receptors on the hand, it is customary to build the entire developing training energy complex at work with the human right hand.

The phenomenon of "skin vision" with the fingertips is widely known, therefore, given the natural hypersensitivity of the fingertips, it is customary in extrasensory perception to perform sensitivity-developing exercises with the fingertips of the right hand.

The hand psychoenergetic gymnastics that develops extrasensory abilities, taking into account the above provisions, is divided into several types: developing the sensitivity of the fingers, developing the sensitivity of the palms and developing sensations of the flow of energy from the fingers to the solar plexus (energy battery of the body).

The technique for developing finger sensitivity is as follows:

a) The student in a sitting position lowers straight, maximally relaxed arms down along the torso. He closes his eyes, enters the SC and slightly lowers his head to his chest. The fingers on the hands slightly bend and spread apart so that they do not touch each other. Then he performs light relaxation shaking with his hands, achieving an influx of blood into the hands. After 20-30 sec. you should raise your hands and rub your palms together with force, sometimes warming them up with moist hot breath. This procedure will discharge the possible accumulation of electricity and magnetism, making it possible to subsequently experience energy of a different origin. Then the hands are placed palms down on the hips, and the practitioner, straightening his head and spine, focuses his attention and mind's eye on the sensations in the fingertips, achieving a clear sensation of pulsation in them. Having achieved this effect, the student again lowers his relaxed arms along the body and, focusing all his attention on the fingertips, restores the sensation of pulsation. Then one should smoothly oscillate back and forth with freely hanging hands, meditating on the sensations in the fingertips. After 10-15 sec. there will be a peculiar burning sensation on the fingertips from contact with the surrounding air. At this moment, the mentor (or independently) codes for the opening of the energy gate and the feeling of energy entering through the fingertips into the middle of the palm. After 30-40 sec. there is a clear sensation of energy entering through the fingers and moving it to the middle of the palm, where, as it accumulates, there is a feeling of heavy dry burning. It should be warned that when practicing psychic treatment or non-contact types of massage, different sensations arise - both for the doctor and for the patient. The nature of these sensations is so diverse that it depends on the nature of the manipulations (or medical procedures) and the individual psychophysiological characteristics of the body. So, it is necessary to cause dry burning in this method, this is one of the secrets of the method.

b) Entering the SC, direct the fingertips to the edge of the table and achieve a contact sensation of the table, then move the hand outside the table and note the difference in sensations above the object (table) and outside it. Do the exercise 50-100 times. Fix everything in memory.

c) We enter the SK-2 and place the fingers opposite each other. Then, with the index finger of the right hand, establish energy contact with the index finger of the left hand at a distance of 1 cm. Feel and fix the sensations. Then perform slow rotations with the right finger and fix the sensations in the left, then clearly fix the sensations in both fingers. Then, with an effort of will, begin to radiate energy from the right index finger to the left.

Achieve a clear sensation of the outflow of energy from the right and the entrance to the left finger (even burning is felt in the right, and increased burning, pulsation and heaviness in the middle of the palm in the left). After that, do everything from the left finger to the right, and then all the gymnastics with all the fingers in turn.

Then do it all over again with every other finger, except for the thumb (if desired, you can also with the thumb).

d) Technique for developing the sensitivity of the palms. The exercise looks like this:

We enter SC-2, lower the hands down, shake them slightly and make smooth swing movements from the shoulder, achieve an intensive blood flow to the hands. For those who find this feeling of warmth difficult, you need to rub your palms together, if this is not enough, then you need to help the brain "understand" the task and remember how warm looks. For this purpose, before training, you need to put your hands in a very warm bath, close your eyes and feel and remember the sensation of warmth that has arisen (that is, the sensation of vasodilation and blood flow in the hand). So, as a result of swinging movements and relentless concentration of attention on the middle of the palms, we have achieved a sensation of accumulation of energy in the middle of the palms in the form of a specific sensation of heaviness, which gradually increases. Further, we bend our elbows with the palms facing the sky and make several smooth movements from the bottom up, achieving the sensation of contact of the palms and fingers with the magnetic ocean of the Cosmic Consciousness. Then we raise our arms bent at the elbows so that the hands are at chest level, palms towards each other at a distance between the palms a little more than shoulder width. We begin to absorb energy with our fingertips and accumulate it in the middle of the palms until a strong heaviness and burning sensation appear in them. We unfold smoothly in front of the chest at the width of the shoulders the palms of both hands towards each other, gently and gently make light and smooth oscillatory movements with the palms towards each other, without changing the distance between the hands. We focus our attention as much as possible on the sensations that arise between the palms, by an effort of will we remove the sensation of warmth and magnet or any others, we achieve sensations of a dry burning sensation pulsating in time with the fluctuations in the palms. After some time, we will find a concomitant effect of a sharp increase in the electromagnetic and biogravitational fields, that is, we will feel the contraction of the hands when they are slightly approached and resistance when the distance between the palms increases (not to be confused with biogravitational gymnastics, where strictly magnetic, and reverse sensations should be achieved: when approaching, one feels magnetic elasticity and resistance, which allows the formation of a "magnetic ball"). So, it is necessary in no case to be distracted from the burning sensation in the palms, since the electromagnetic and biogravitational field will intensify itself, automatically, and we are interested in "power" (God's energy, or call it what you want), that is, a certain effect . By the way, you will notice that as this kind of trance-energy training your spirituality ("holiness") - magnetization will grow sharply. You will, like a magnetic light bulb, constantly radiate this power magnet into the environment day and night, and even after death. The healing properties of this "force" are amazing, sometimes even work wonders. There are known cases of miraculous healing at the graves of such saints hundreds and thousands of years after their death. Such is the nature of the "power of the holy spirit" or, as they now say in the East, "siddhis."

e) A similar exercise is performed, only the palms are brought together at a distance of up to 1 cm in three stages. Attention should be paid to the powerful "suction" effect, which increases with the approach of the palms. It is strictly forbidden in this exercise to change the polarity by willpower and to establish an energy current from one hand to another, since the purpose of the exercise is different - to increase sensitivity to the sensations of dry burning observed in the palms. We remember and rigidly fix these sensations by coding.

f) Exercises for the development of sensations of energy flow from the fingers to the solar plexus are performed as follows. We enter the SC-2 in a sitting position with a straight spine, neck and head. The hands rest on the knees with the palms up, the fingers slightly naturally bent and spread apart. The eyes are closed. Using the skills of previous trainings, by an effort of will, we begin to “suck energy” into the center of the palms with our fingertips. We repeat this exercise 7 times, achieving the accumulation of energy in the middle of the palm, which will be felt as a heavy dry burning sensation. Having saturated the first reservoir, we perform the following exercise: we "suck" the energy with our fingertips and by an effort of will we move it, bypassing the palm, along the forearm, then the shoulder, neck - to the top of the head (the top of the head is the second reservoir of "force-energy"). We perform this exercise 7 times until the brain is filled with a feeling of pressure in the axis "between the eyebrows - the center of the crown." With the third exercise, we fill the “heart” reservoir with “power-energy”, achieving a clear irradiating warmth in it (the heart is felt as if in a warm mark). The next exercise is to fill the reservoir "solar plexus" with "power-energy". The last exercise is when the student, having collected energy from the fingertips, moves it around seven times in the following way: fingertips-forearms-shoulders-neck-crown-crown spine-thoracic spine-lumbar spine-coccyx-lower abdomen - solar plexus - heart - front of the neck - face - crown - back of the neck - thoracic spine and then along the formed circle. This exercise is performed from the very beginning from the fingertips 7 times and each time for 7 circles. In total, 7 x 7 = 49 circles are obtained.

Old Russian Vedic energy-power "reservoir centers" differ from the hypothetical information and energy eastern "chakras". The Vedas of the ancient Rus indicate the following energy-power centers-reservoirs:

1) the middle of the palms;

2) the upper part of the brain;

3) heart;

4) solar plexus;

5) spine.

We want to pay special attention to the fact that we are not talking about Chinese or Indian energy channels and not about the flow of energy, but about "force-energy" or "the power of the holy spirit." Using Eastern terminology, we can say that we are not talking about "prana" or "chi", but about the power of "shakti", or more precisely, "Shakti of the Supreme Consciousness" - as Chaitanya and Ghosh called it. But even these good specialists in the field of trance, they did not know the secret Vedic gymnastics, which, bypassing "Yoga" in a week or two, endows a person with "siddhis" - that is how witchcraft was called in the Oriental. We spoke about this highest art of spiritual self-realization in the ancient Russian Vedic tradition in detail in the book "Spiritual SK", where we are talking about the art of "comprehension of the Mother of God" or what in the East is called the "world Mother", "Chit-Shakti" , "Universal Force-consciousness", "holy Conscious Force", "Shakti of Ishvara", "Great mediator between the One and the manifested Many", etc.

Taking into account the strictly scientific orientation of THIS book, for the time being, we will only note a strictly scientific phenomenon - the development of the Universe after the Big Bang did not go chaotically, but anthropologically. This fact makes it possible to better understand the meaning of the ancient Russian Vedic tradition, which is not fully understood in the East, despite the more than respectful attitude of the Indians to our Vedas.

DEVELOPMENT OF ENERGY MANAGEMENT

SC - exercise 64. Since ancient times, practitioners have developed the following complex of SC-auto-training for the development of the brain and synchronization of the work of the Unconscious, Consciousness and SC-Super-consciousness. The implementation of this SC-complex will improve our ability to "listen" to the unconscious sensations of our body, that is, to perceive (be aware of) sub-threshold and previously unperceived signals and information from our right hemispheric unconscious intuition, which can communicate with us only in the specific language of the right brain - sensations, feelings , images, emotions, premonitions, dreams, fantasies, daydreams, etc. This will expand our field of consciousness and realize the previously unconscious and inaccessible to an ordinary person. Direct and reverse biological connection will be activated, the volume of information exchange between the SC-Super-consciousness, Consciousness and Intuition (Unconscious) will improve and increase.

When performing this exercise, you should keep your eyes open and say the command "eat" whenever the feeling you are looking for in the exercise program appears. It is advisable to train while standing, not slouching and keeping your back straight, without tension, while in the SC. This SK-complex consists of several tasks, and it should take no more than 3-5 days to complete it.

1. Our tactile sensations are primarily the sensations of our hands. With our hands we try the world to the touch - soft or hard, warm or cold, heavy or light, rough or smooth, etc. This whole complex of sensations is determined mainly by hands. However, the sensitivity of the hands, that is, the range of perceived sensations in an ordinary person, does not suit us. For further work, we need a sensitivity an order of magnitude higher than it is at the moment. Let's bring our nerve endings on our hands into an excited state, and for this we will strongly and very actively rub them against each other until a feeling of warmth appears.

Immediately press your palms to each other. These we synchronized sensations (heat, pressure, humidity, etc.) in both palms. Focus on the sensations between your palms. Thus, we are already synchronizing the work in the centers of the brain responsible for the right and left palms. Moreover, the center in the left hemisphere of the brain is responsible for the right palm, and the center in the right hemisphere is responsible for the left palm. At this moment, neural communication begins to work between the centers. We cannot determine which hand is warm and which is pressurized, because the signals are absolutely synchronous. In the East there is one saying: where the thought, there is qi ("energy"), where qi, there is blood. We will strengthen our sensations between the palms by focusing on them. In this way, we have strengthened the connection between our centers. And now, focusing on these sensations, with a little effort, we will begin to spread our palms.

What is happening at this moment? Against the background of an enhanced neural connection, another signal is superimposed (spreading the palms) and there is a feeling of a kind of contraction between the hands. Thus, there is no physical contact between the hands, but there is a sensation. Let's fix these sensations with the "is" command. With proper and clear fixation, the sensations next time can only be stronger. Then we continue to spread our palms, concentrating on the sensation between them. When performed correctly, there is a feeling of constriction.

Once again, let's fix these sensations with the "is" command. At the same time, a directly opposite signal is superimposed on our sensations, which we hold with our attention between the two centers of the brain, the hands begin to approach. This gives a feeling of the appearance of a kind of density, some kind of obstacle between the hands, compression of a kind of spring. Let's fix these sensations with the "is" command.

And now, to fix it, you need to repeat this exercise 5-7 times: "reducing the palms - breeding."

What we have been working on is not only an increase in the perceived range of sensations, but also the development of interneuronal connections that serve to synchronize the work of both hemispheres of the brain. In this case, two areas responsible for the right and left palms were synchronized.

But let's remember that we have five fingers on each palm. This means that we can use our fingers to make sensations more local and develop a whole network of neural connections between our hemispheres.

To do this, we transfer the sensation from the palm (I recommend using a rotational movement to begin with), as if wrapping the sensation on the index finger of the right hand, at the same time bringing it closer to the open left hand - the "screen". At the same time, there are sensations of an "energy ray" coming out of the index finger of the right hand and screwing it into the palm of the left hand. With an effort of will (where the thought goes, "energy" goes there), we will strengthen the "energy ray" and knock it on the screen. Let's fix the level of sensations with the command "is". And now we are working on each finger, drawing a "beam" three times from the tip of the finger to the elbow and back from the inside and outside of the hand. Then we intercept the sensations on the next finger. So - on all five fingers of the right hand. Then we do the same procedure with a ray from the fingers of the left hand. We fix the work of each finger with the "is" command. To increase sensitivity, you can put dots with a ray, as if opening "channels" on the tip of each finger. This exercise serves well for developing the sensitivity of the hands (there has not yet been a single person in practice who, by the end of this exercise, would not feel the movement of the "beam").

In addition, it develops (strengthens) a whole network of interneuronal connections in the right and left hemispheres, and also enhances the potential of the right hemisphere of the brain, like any work with sensations.

If you wish, you can practice and "beam" walk not only on the hands, but also on the legs, you can also throughout the body (by the way, this method has proven itself very well in the treatment of cerebral palsy).

Everyone, probably, has heard more than once or twice that a person, in principle, like any other physical body, has a whole complex of all kinds of field structures. However, hardly any of us tried to feel these fields directly. Let's try this now.

Activate the palms. After that, stretch your arms to their full length in front of you and turn your palms towards you. Making small, light, reciprocating movements, begin to bring your palms closer to your body. At some distance from your body, you will feel the appearance in the palms of the sensation of a dense shell surrounding you.

If the shell of our "cocoon" is found correctly, then when laying hands on it and lightly tapping on the surface of the cocoon, adequate sensations should arise on the surface of the body in the place of the projection of the laying on of hands. This exercise develops the external form of tactile sensations.

The next exercise, which also develops the external form of tactile sensations, is an exercise in measuring the parameters of field structures.

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Starting position: the tested person stands at a distance of more than seven meters from the student.

The student rubs his hands to a noticeable warmth, raises his arm, bent at the elbow, the palm is directed at the person being tested. Slightly shaking his hand back and forth, gradually approaches him until a background (humming, tingling, pressing) sensation of energy appears in the palm of his hand, and then the first dense boundary of the field. The field at a distance from the student's palm should be normally 7 meters or more (at any height and age), dense, active, uniform, and regular in shape.

Starting position: the student stands in front or to the side of the subject on a raised platform or with his arm raised high above his head.

The technique for performing this exercise is performed by the student in the same way as described above. Normally, the boundary of the biofield should be 60 cm or more.

The value of the exercise: for most beginners, the fields are two to three times smaller than the norm in size and density. As you practice, the perceived border gradually increases, which indicates a healing effect.

2. At home, after brushing your teeth, take a teaspoon and scrape the surface of the tongue from the root to the tip. Further, you don’t even need to say anything, everything will become clear. And if this exercise is done before brushing your teeth, the effect will be even brighter, the feeling of freshness in your mouth will be so strong. Then rinse your mouth with boiled water. Now try to determine what taste you have in your mouth. Behind the right cheek? Zalevoy? Top, bottom? All this develops taste analyzers and activates their projection in the brain.

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3. Now try to create different taste sensations in your mouth. Imagine: you put a slice of lemon in your mouth. We fixed the sensations with the “eat” command, and now the acid turns into bitterness. Once again, the sensations were reinforced with the "is" command. The bitterness goes away, a sweetish aftertaste in the mouth. Imagine something sweet and mentally put a spoonful of sugar, syrup, honey in your mouth ... Once again we fix the sensations with the "eat" command. After that, we remove all sensations and imagine a pinch of salt on the tongue. Create a feeling of salty-salty brine. Fix the feelings. If you succeeded the first time, you can only be congratulated. All taste sensations are made up of a combination of these tastes.

Two words on safety. Let's not forget that we are working with the human brain and human consciousness. Therefore, constantly control yourself, fix the sensations with the “eat” command, and most importantly, develop a clear position of consciousness, when it is the master of the situation all the time, constantly monitors and controls the environment and the state of the body.

4. Let's start the lesson with the formation of an "energy ball". We have already convinced ourselves of the existence of a certain field shell around a person and have learned to feel it.

Today we will work with her. So we can, by folding our palms in changechki and connecting them to each other, create an "energy ball". But it will disintegrate very quickly if you do not hold it with your consciousness. And if we create such a ball or even a large ball (it can be like a soccer ball, but working with such a large ball is not very convenient), and then we twist the energy in a circle with our hands, then we will get a completely stable, separate, independent "energy" construction. It will retain its shape due to the active moving outer layer for quite a long time. So, we form an "energy ball" 20-25 centimeters in diameter, twist its outer layer and fix the exercise with the "eat" command.

Let's check the exercise. They put the "ball" on the right palm and weighed both palms. There is no "ball" on the left palm, but there is on the right. She is noticeably heavier. Let's fix the execution of the exercise with the command "is". Let's shift the "ball" to the left hand and weigh it again. Let's fix the level of our sensations again. And so - 3-4 times. Place your right palm on top of the energy ball and lightly tap it with your finger. If you did everything right, then you will have sensations in your left palm. Let's do the same with the right hand.

The significance of this exercise lies in the fact that it develops the sensitivity of the body, develops those connections that have arisen between the right and left hemispheres that we have developed in the course of previous exercises. We will move this "energy ball" around all areas of the body, thereby developing the brain structures that are responsible for these areas, and also, when working with sensations, develop the potential of the right hemisphere.

After we have learned how to transfer the ball from one palm to another, let's try to roll it over the body. The main thing here is to feel the movement of sensations through the body. Command your ball from your right hand to move to your right elbow and use your left hand to help it roll. Check the sensations. There is no longer a feeling of a ball in the palms, in the left elbow - also not, but in the right - there is! Fix the level of sensation with the command "is". Then, proceeding in the same way, command the ball to move to the right shoulder, then to the left, then to the left elbow, and then to the left palm.

Again, shift the ball into your right palm, fix the entire exercise with the "eat" command. Repeat to secure 5-7 times, and then try to do it without the help of hands. With a good operating time, you can change the speed, let the sensations in one continuous wave. Just do not forget: all movements are made clockwise. Fix the level of sensations with the "is" command.

5. This exercise differs from the previous one in that after moving in a small circle, we do not shift the "energy ball" from the left palm to the right, but let it go down the left leg, then transfer it from toe to toe, lift it along the right leg to the knee and take it in the right hand. When moving the "ball" along the legs, it is recommended to rub the surface of the legs with your hands for a better feeling of movement.

6. To increase sensitivity, lightly rub the crown of the head, form an "energy ball" and place it on the head. Lightly tap the "ball" on the top of the head (if the "ball" does not reach the head - there are no sensations, if it is too pressed into the head, then there is a feeling of a circle on the head). Then we begin to roll it along the midline, lowering it in the middle of the forehead onto the nose (the tip of the nose feels this "energy ball" very well: a little further or closer - and the sensitivity disappears). The tongue at this time is pressed against the upper palate behind the teeth. We lower the "ball" on the lips to the chin. The neck feels the "ball" at once with the entire surface, as it touches it immediately along the large perimeter.

Then we lower the "ball" along the midline of the chest to the "solar plexus" and stop it for 30-40 seconds. During this time, a very strong feeling of warmth appears in the "solar plexus". This is necessary to check the correctness of the exercise. Further, along the midline of the abdomen, lower the "ball" to the perineum. There it is impossible not to feel the inner thighs and lower abdomen. Then we push the "ball" into the coccyx and sit on it, like on a real ball. Then we lift it along the back of the buttocks to the level of the kidneys. Stop again for 40-50 seconds - at this moment, the kidneys begin to warm up. Then rise to a point between the shoulder blades, and we meet our "ball" near the seventh cervical vertebra. Hot feeling in the neck. Leave the ball there and remove your hands. Feelings will remain. Completing the circle, raise the "ball" on the back of the head to the top of the head. Repeat 5-7 times, fixing with the “eat” command, achieving a clear sensation of the circulation of “energy”, but most importantly, a clear sensation of the rise of “Energy” along the spine in the form of heat.

7. The students give themselves the command: “My body, become heavy,” and imagine how “energy” begins to pour into it, as if into an empty vessel. Legs, body, arms, head become heavy. As soon as such sensations arise, we fix them with the "is" command.

The next command can sound without resetting the sensations of the previous exercise.

The students give themselves the command: “My body, become light,” and imagine how the heaviness disappears, a powerful flow of energy is felt from below, which almost tears them off the surface (an upward flow of energy). The heaviness of the internal organs disappears, the body is light as a feather, a slow breath ... and fix the feeling with the command "eat".

This exercise activates the CK-1-Superconscious function. Letting go of feelings. Similarly, give commands "heat-cold": "My body, become warm!" Then: "My body, become cold!"

"The right half of the body is hot, the left is cold." "Heavy top, light bottom." Then combine yourself.

8. Starting position: the student sits straight, legs slightly apart at a right angle, hands on his knees.

Stage 1 (preparatory) - the exercise is performed with open eyes. The student and teacher (partners) work in pairs. The coccyx area is activated by rubbing it until heat appears.

The student is in the starting position. The teacher is standing next to him. One of his hands is located in front - a "screen", with the other hand, with rotational movements of the palm, he activates the sensations of "energy" in the area of ​​​​the student's coccyx (Fig. 8) until he has new sensations (buzz, waves, rotation of a clot of energies, a ball, heat, cold , tingling).

As soon as any sensations appear, the student says "eat", and the teacher, with the rotational movements of his palms, slowly moves the "energy" from the student's coccyx along the spine to his head.

The hand - "screen" rises along with the working hand. It is necessary to constantly ask the student about what he feels and where (in what part of the back). As soon as a sensation of a surge of "energy" or heaviness arises in the head, the student must independently "splash out the energy through the eyes", look into the distance for 30-60 seconds, allowing the energy to freely "flow out". It is necessary to pay attention to the sensations in the eyes. At this stage, the feeling of movement of "energy" is worked out.

Stage 2 is performed in the same way, but the student's eyes are closed. When the sensations of "energy" reach the head, the student should sharply open his eyes and feel how a "stream of energy" splashed out through them. Particular attention should be paid to the sharpness of the splash of "energy", achieving its maximum density and strength.

3rd stage. The student independently creates a sensation of energy in the coccyx, while inhaling moves it along the spine to the head, and when there is a surge of "energy" in the head, he, sharply opening his eyes on exhalation, makes a sharp release of "energy" through them to a point located at a distance 30-40 cm before the eyes. "Energy" should not only come out of the eyes, but also have such strength to condense and increase the outer border of the "energy" cocoon.

Exercise can be performed in various positions: sitting, standing, lying down. It is necessary to try to bring its implementation to automatism, while also developing the power of the surge. The student can independently control the quality of the splash by placing his hand in front of his eyes at the point of the splash. At the time of the release of "energy" with the correct execution, a light clap in the palm of your hand will be felt.

This is perhaps the most important of all the exercises of this complex, which allows you to instantly restore a person’s energy. Exercise improves blood supply to the brain, strengthens blood vessels, making them more elastic and flexible, activates the energy exchange of eye analyzers, etc. In addition, an "energy burst" can be done through the crown of the head (strengthening the position of consciousness, increasing tone, relieving fatigue), as well as in the diseased organ. The exercise is performed in the same way. So, we make three splashes through the eyes and three splashes through the top of the head. At this moment, through the top of the head or into the diseased organ, the eyes open in exactly the same way, but before the surge, it is necessary to mentally direct the surge of "energy". We control the quality of the bursts with our hand, fix the level of sensations with the "is" command. For demonstration, you can make one splash in the stomach. You will immediately feel how it begins to fill with warmth.

The "energy burst" exercise simply cannot be done wrong, so it is extremely important to achieve a clear execution.

9. Doctors have a common phrase: "the eyes are the part of the brain brought out." Let's learn how to work with it.

Alternately focus your gaze for 2-3 seconds on the horizon, blink quickly 3-5 times and look at the tip of your nose for 3-5 seconds. Blink again. Repeat 5-7 times.

The set of preparatory exercises to activate vision by moving the eyes around the perimeter of an imaginary large rectangle ends, 5-7 times alternately in one direction and the other. After passing the perimeter, each time you need to blink 3-5 times in a row.

Activate hands. Put your open palms in front of your eyes - and on your palms you will certainly feel the warm "rays of energy" pressing from your eyes. Reinforce the sensations with the "eat" command. Make contact with the "rays" with your hands and try to clasp them with your fingers so that the fingers also have similar sensations. Start lightly squeezing the "rays" with your fingers. If the exercise is performed correctly, then with good sensitivity, you will feel how in the eye area you have a sensation of tingling, tingling, your eyes may begin to water. After the contact is established, firmly grasp the "rays of energy" with your fingers and, as you inhale, begin to draw them out of your eyes. The speed should be such as not to disrupt the sensations of the "energy" of the fingers and at the same time not to delay the exit of the "energy" from the eyes, but to maximize it. Having stretched out the "rays", we straighten our palms, making original reflective screens out of them, and on exhalation we return, we push the "energy rays" back into the eyes (Fig. 9).

An indicator of the correct execution here is also the appearance of a slight pain or tingling in the eyes, up to lacrimation (especially in the presence of pathology).

Finishing the exercise, press your palms to your eyes for a second to remove all possible negative sensations.

Immediately after "pumping the eyes," do another exercise called "pumping the eyes and visual tubercles."

We activate the hands and at the same time create an "energy cord" between them (Fig. 10). If the sensations are strong enough, then when one hand moves, the other automatically pulls up behind it, rigidly connected by an energy cord.

We activate the right visual hillock and place the center of the right palm on it. Place the left hand in front of the left eye. Then we let the "beam" out of the right palm through the right visual tubercle and the left eye into the left palm. Simultaneously with inhalation, we stretch the "energy cord" through the eye forward with the left palm, then while exhaling we pull the "cord" back with the right palm. The left palm automatically approaches the left eye. We repeat the exercise 7-10 times. Attention must be focused on maintaining the feeling of "energy cord" between the hands. Then there may be sensations of vibration in the region of the thalamus, movements inside the head and tingling or a slight pain in the left eye.

Similarly, we perform the exercise, pumping the "energy cord" through the right eye and the left visual tubercle. These exercises can be done as a teacher-student pair. In this case, the sensations arise much stronger. In addition, you can use this exercise to help those close to the normalization of vision, being in the position of the Teacher, as this develops the vascular, muscular and energy systems of the eyes.

Let's give an example of the implementation of this exercise in a pair of teacher-student.

Starting position: the student is sitting, the back is straight, the legs are slightly apart. The teacher places one of his hands at the level of the student's left eye, the other - at the level of his right visual mound at a distance of 15-20 cm from the head.

Method of execution: the student closes his left eye with the palm of one hand. The teacher, placing the palm of his hand at a distance of 15-20 cm from the student's right eye, with rotational movements creates contact with the outgoing "energy flow". Taking a breath, smoothly moves the hand forward from the eye, as if drawing the flow of "energy" through the eye. Then, while exhaling, the teacher "pushes" the "energy", while bringing his palm to the student's eye. The student at this moment tries to maximize the ongoing process. When the exercise is performed correctly, there is a sensation of tingling or tingling in the eyes. Subsequently, after the energy exchange of the eyes has been developed, these negative sensations disappear. It is recommended to perform the exercise for 2-5 minutes, 2-3 times a day, gradually increasing the load.

The exercise is aimed at developing the vascular, muscular and energy systems of visual analyzers. Helps restore vision. Exercise "Pumping the head."

Activation and harmonization of the energy structure of the brain.

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10. Starting position: the student is sitting, back is straight, legs are at a right angle, slightly apart, hands are on knees.

Method of execution: the exercise is recommended to be performed in pairs. Attach a piece of paper on the wall at the level of the student's eyes at a distance of 70-80 cm, in the center of which there is a black dot with a diameter of 4-5 mm. The teacher stands on the side of the student or behind his back. The teacher sends a "stream of energy" from one hand to the other, directing it through certain parts of the head. The student concentrates his attention on a point, listens to his sensations in the head and throughout the body. By changing the image of the point and sensations, the state of the brain systems is diagnosed.

Position No. 1. Place the palm of the left hand on the forehead, the palm of the right hand on the back of the head and create an "energy cord" between the hands. We take away the left hand, pulling the "energy cord" through the head. Then the left hand sends out a "flow of energy", and the right palm receives it and pulls the "energy cord" into reverse side(Fig. 11). Repeat 5-10 times. Finish the exercise by placing both hands on the head to relieve negative sensations.

Position number 2. We change the position of the hands: the palm of the left hand is located on the parietal part, and the right hand is on the back of the head. The “pumping” of the head with the “flow of energy” is carried out in a similar way as position No. 1, but the “energy cord” goes in an arc through the center of the head (Fig. 12).

Position No. 3. Diagonal "pumping the head with a flow of energy" is performed from the left occipital protuberance to the right temple (7-10 times).

Then there is a change of hands from the right occiput to the left temple (Fig. 13).

The exercise is repeated 7-10 times.

Position number 4. Attach the palms of the right and left hands parallel to each other on the occipital-parietal part of the head. "Pumping the head with a flow of energy" is carried out in a similar way, only the energy goes in an arc through the center of the head (Fig. 14).

Position No. 5. Place the right palm on the parietal region of the head and mentally direct the "flow of energy" vertically up and down from the head to the legs and back, synchronously helping with the movement of the hand (Fig. 15).

In each position, the number of repetitions should be from 5 to 10 times, depending on the strength of the "energy flow" and the reaction to sensations in the student's head. After 3-4 sessions, the number of movements in the exercise can be increased. You can work with a student until a slight headache occurs, which is a sign of an acceptable load during the development of energy exchange in the brain. After a few sessions, all discomfort should disappear.

Position No. 6. The teacher stands behind the student. With exciting movements of the hands in the area of ​​the thymus, it moves the "bioenergy" back to the 7th cervical vertebra and through the head of the student - forward and down.

Repeat the exercise 5-7 times. Then, with circular movements of one palm clockwise, the teacher harmonizes the field above his head, making 2-3 circles, slowly lowers his hand down in front, closing the sensations, touching the student's hand. Thus, he fulfills the principle of overflowing the external into the internal. He makes the same movements in front of the student's eyes to remove and even out all distortions in the external "energy" field and the brain.

First of all, this exercise serves to enhance the energy exchange directly in the head and spinal cord. When performing the exercise, a slight severity and mild pain in the head may occur, which indicates undeveloped vessels of the brain. In this case, the exercise should be carried out by the contact method, placing hands on the student's head. In the process of performing the exercise, there is an improvement in the metabolic functions of the body, strengthening of interhemispheric connections, the development of brain zones, its cortical and subcortical structures, the energy and vascular systems of the right and left hemispheres, the homeostatic mechanism, which should keep the dynamic system of energy-information exchange and the circulatory system of the brain in balance. brain.

Thus, we have studied a set of exercises to normalize the work of vision. To do this, it is enough to perform them 2-3 times a day for 5-7 minutes. In addition to the normalization of vision, there is an alignment of the energy potentials of the right and left hemispheres of the brain.

11. An example of performing an exercise in a tantric pair (Fig. 18).

Starting position: teacher and student stand facing each other at a distance of 50 cm. Their hands are at shoulder level, palms forward, bent at the elbows. Method of implementation: rub the palms of the hands, gently rocking them back and forth, contact with the "energy". Having captured the sensations with his hands, the student moves away to a distance of 5-7 meters. After that, it works as a "receiver" of sensations. The teacher makes smooth movements with his hands back and forth at chest level and with an exhalation sends an "energy flow" from his palms to the student's palms, and with an inhalation he receives the reflected signal. The exercise is performed alternately with the right and left hand, then together with both hands.

Often there is a pulling sensation inside the bones of the arms and legs, so in the East such an exercise is called "energy breathing with the bones."

Exercise "dry Tibetan massage".

12. Starting position: the student is standing, feet shoulder-width apart, slightly crouching.

Breathing: while inhaling, the tip of the tongue rests against the palate.

How to do it: rub one hand with energetic movements from the shoulder to the fingertips with the palm of the other hand on the outer surface, then from the fingertips to the shoulder - on the inner surface until a noticeable heat is obtained. Similarly, it is necessary to rub the other hand, then rub the outer and inner sides of the legs, the coccyx and abdomen, as well as the "collar zone" in the same way.

Having captured the sensations of the "energy" of the region of the 7th vertebra while inhaling, with one hand it is necessary, as it were, to pull out and move the "energy" along the outer side of the hand to the fingertips (Fig. 19).

On exhalation - move the "energy", as if pressing inward, moving from the fingertips up the inside of the hand. Movements must be repeated 5-10 times. In the same way, you should work with the other hand. The speed of movement is determined by the speed of movement of sensations through the body.

On inspiration, capturing the sensation of "energy" in the region of the 7th cervical vertebra, we pull out the "energy" from the coccyx through the entire spine and move it up through the head, and on exhalation, as it were, we press it into the inguinal region. Repeat the exercise 5-10 times.

Capturing the sensation of the "energy" of the coccyx area (while inhaling), slowly "pull the energy" with both hands down to the foot. As you exhale, "energy" should be pressed into the inside of the leg, moving the hands up to the inguinal region. Movements should be repeated 5-10 times (Fig. 20).

In the same way, a complex of movements and sensations should be carried out on the other leg.

Massaging the area of ​​the coccyx with both hands, while inhaling, capture the sensation of "energy" and, as it were, collect it into two bowls. Then, with pushing movements, raise your hands to the lower back and make a sharp exhalation and push with your hands, as if "pressing the energy" inward into the inguinal region. The exercise should be repeated 5-10 times.

The exercise ends with the fact that the student forms a figure (face, waist, etc.) from the accumulated tulle, compacting the field in the appropriate places with clapping movements of the palms.

In general, the exercise "dry Tibetan massage" is recommended to be performed for 5-10 minutes, constantly increasing the total time of its implementation. It is recommended to perform the exercise slowly, listening to the sensations of the movement of "energy" through the body.

Most importantly, the student should try to feel the movements of the "energy" with which he works, both in the palms and in the whole body. It is also necessary to ensure that these sensations are not interrupted, it is recommended to work out insufficiently sensitive places with "energy" additionally. The student's task is to evoke a sensation of "flowing energy" along the outer side of the hand and, as it were, "flowing" it along inner surface arms.

The meaning of the exercise: increases blood circulation, develops the respiratory system, increases the movement of "energy" along the ring of immortality (along a small cosmic orbit).