Now the phrase has come into common use resource state, be in a resource state? And what is it? Do we need it?
What is a resource state? Here are some definitions:
Resource state (or - to be in a resource) - the presence of physical, mental and spiritual strength and energy to solve upcoming problems.
General neurological and physical experience in which a person feels his resources; a state of mind conducive to achieving a result.
To give an example with a car. When do you think your car is in a resource state? Drunk, i.e. enough fuel, repaired, i.e. healthy, clean, and then his owner goes into a resourceful state with a smile to drive this car on the road.
So, the main types of resource for a person are physical, psychological.
The physical resource state is rested, vigorous, healthy, energetic.
Psychologically, a resource state is a state of confidence, when a person feels vitality and energy, motivation and desire, the ability to complete a task.
It is wrong to discuss what is more important, physical or psychological resource: both are important.
If a person has not slept for several nights in a row, his stomach hurts and his teeth ache, it is difficult to expect good spirits from him. On the other hand, the inner feeling of success, faith in oneself is a thing of exceptional importance. With one exact phrase, you can both raise a lying person and kill a standing one: the muscles remain the same, but their user is already different.
Restoring your own resources must begin with the physical state - this is the basis of everything. And after that - be sure to deal with the psychological state: the right self-tuning will increase strength.
So, is it possible to create and how to create your own resource state? Not only possible, but necessary!
Method number 1.
Think of a situation in which you felt cheerful, energetic, positive. A very real and concrete situation. Think back to that situation. Look at it again with your own eyes, listen for any sounds that were there, what you felt, what you looked like, what you did. Pleasant feelings will also return. Our brain reacts to the memory of an event in the same way that it reacts to a real event. A melody, a photograph, a smell can bring you back to the past experience again. This is the power of lucky talismans. They are anchors for warm experiences in the past and therefore the person re-experiences that warmth in the present. They work not by magic, but by association. Whatever that resource state is, if you had even a glimpse or faint hint of it in the past, you can bring it into the present.
Create an anchor for this pleasurable experience so that you can bring it into the present at any time you need. It is best to use something that is naturally associated with this memory: a picture, a melody - a kind of reminder. If you don't have anything like that, create an association. Stop at the anchor you like. And every time you see it, mentally go back to the past, relive this experience, go inside it and restore the emotions associated with it.
Setting anchors takes practice, but by repeating these steps for a few days, you will come to the point that the association will play out naturally and automatically, and you will no longer need to consciously think about that experience. When you use anchors, your state will be returned to you.
Method number 2.
And again we return to the past experience. Recall again some situation in which you felt cheerful, energetic, positive. A very real and concrete situation. What gave you strength there? And write it down for yourself. Return to the real reality and ask the question: when I am in a resource state, what am I? Write everything down. Now let's move on to the next step. Next to the list, write down what you can do to get it. Choose the most relevant ones, those that bring you the greatest contribution to your resource state and add them to your daily plan! And act!
This will help you not to waste your body's strength to the point of exhaustion, and then not know what to do to replenish it, but to move systematically and with pleasure, and your body will thank you so much, and your goals will be achieved easier and with inspiration!
The most read article of the week (18.03–24.03.2014) in "Creativity without cuts"
It is not certain that everything will go according to plan. But nothing happens without plans. And in this regard, the main questions that need to be answered by both the manager and the leader are where to go, how to go, and most importantly, why go. Well if the answers leader(his vision and understanding) and the manager's answers are the same. Then the structure of this path is formed, and sequentially, step by step, moving towards the goal.
Maintaining the resource state is beneficial for both leaders and managers. Because everyone gets performance and dynamic from it. development . What aspects should the manager observe and what should all people observe in order to stabilize the resource state?
For the leader, we note four important points:
First. The head is standard, a tuning fork through which the company and, consequently, managers are “attuned”. And if the leader needs managers to sales fulfilled the plan, the manager himself must have a reserve of resources for new goals and objectives. Then by resonance it is transferred to managers. And when there is a reserve of resources, it is possible to set bigger and bigger tasks, both for ourselves and for sales managers. Support managers' desire for creativity and development. How is this possible? Only through the leader himself. If the leader himself does this in his life, then he transmits it by resonance to his surroundings.
Second. Don't close the niche trust, through which you will maintain all the positive qualities of managers, provoke them to productive activity and effort. Recognition is nuclear reactor for many. Many run through it. It is an effective mechanism for stimulating growth, motivating and stabilizing results. The spirit of the company depends on this, how much employees want to go to work, create, do. How to "breathe" in the company: with full breasts, joyfully and easily or heavily, squeezed, constrained.
Third. follow dynamics manager development. Pay attention to personal identity, to the emotional state of the psyche of each. for physiological and psychological features one manager or another. Accordingly, in connection with this, set tasks. Important point: show growth prospects to each manager. To do this, it is important to assess the potential and possible "ceiling" of the manager. This can be done by both the manager and the specialist invited to the company for these purposes.
Fourth. Managers are divided into three types:
- stars,
- grey Cardinal,
- mixed type(two in one). Man in different periods his life and his career path and different conditions can be both a gray cardinal and a star.
What should be given to the stars? Stars need to be given a stage, recognition, medals, etc. The stars must be made to feel that they are stars. Their energy is like that. They cannot do without it, they need to demonstrate themselves, to show, to “star”. And it's like a given. It is not re-educated and not educated. It just is.
The second type is the gray cardinal. Gave a plan - gave money, raised the plan - raised money. This is the leading mechanism of motivation and stimulation.
The third type is the most difficult. Every time you need to keep track of what state a person is in, what mechanisms switch him from the first to the second: from the state of the “star”, recognition and various outliers from the background to the state of the “gray eminence”, when efficiency and payment are important.
Positive, emotionally active "live" people. Signs of such people: they are optimists in everything, they easily multiply everything around them, people, children, animals are drawn to them. They magnetize to themselves. They are called lucky.
People with the energy of "death" are assigned to tasks related to clarity, order, structure, protection. Most often they are closed, unemotional, secretive, seeing at first the flaws in everything.
How to maintain and preserve your resource state
Must comply balance between a personal rut, personal comfort in life and their condition in the work process.
Crises, of course, cover everyone. And in this regard, you need to clearly understand if it happened now a crisis in your personal life, then actively go to work - work draws out personal life. If there was a crisis at work, you don’t know where to move, how to move, why move, then you need the support of loved ones, where you can get emotional, energy, physical resources for a while. And it will take you out crisis, and not down, but up, to a new level. It will bring out and allow you to maintain balance and further build the perspective of movement.
Firstly, the resource state depends on the space in which you are located, which you yourself create
The space must be, above all, clean. This is physical cleanliness: walls, windows, ceiling. But, above all, it is the purity of space. You enter the room, and it immediately becomes clear what it is filled with: joy and creativity or showdowns and squabbles.
In my center, I make a special emphasis on the fact that if employees have any claims against me, or grievances, or other negative emotions, immediately identify and destroy it. I don’t even allow clients to “goon”. And in our space, such a desire does not arise. And if someone, rarely, starts to sow negativity, I immediately stop, explaining: “You will leave, but your emotional dirt will remain here. Other people and we should not be in your energy dump.”
I value the cleanliness of the space we have acquired very much. When the room itself becomes healing, one thinks and creates and creates easily, joyfully and with pleasure within such walls. I want to pay special attention to beauty and the creation of beauty in everything you touch. It is so simple and natural: to create, create beauty and live in it. Live! A full, beautiful and joyful life, drawing others into this process, infecting with this desire for beauty and harmony.
Perhaps I will express an idealistic model, but I dare to suggest that the task of each person is to preserve and create beauty. Each in his own way, as he sees, based on his abilities, but precisely beauty. And when this need comes to the first place among people, perfection will come in the world. The Creator so amazingly created our planet and all life on Earth. It is so easy and pleasant to preserve and “create” beauty in your life, your space, and in everything that you are involved in, that you have touched.
Secondly, the resource state depends on the body
The body lives in space, and the mind, psyche and soul live in it. Therefore, it is important what we put into the body and how we take it out. Always, and especially during periods of intense stress, stop introducing muck into the body that kills it. These are alcohol, nicotine, heavy food: fatty, fried, surrogate, artificial. You can drink sorbents (enterosgel, etc.) and drink plenty of water, preferably warm.
Physical activity, walking or jogging allow the body to be mobile and light. When lightness appears in the body, then tasks will be solved easily. "Physics" is arranged in the same way as other facets of life. During periods of intense exercise, it is recommended to monitor the cleanliness of the body even more carefully. Life therapy begins with a detox cleansing program. Purification of everything with which you are involved. Purification of space, body, psyche, soul. Purification of the environment with which you are in contact, the near and far circles and relationships with them. Purification of the mind, because all the limitations are in our head, but in it is all freedom. Liberation from old beliefs, parting with illusions and fantasies. In general, "sobering up", "enlightenment" and the birth of wisdom.
Thirdly, the resource state depends on the mind
A huge part of human pain is not necessary at all. It creates itself, in the same way that a stray mind rules life.
The pain that you have now created is a form of rejection, that is, always some form of unconscious resistance to what is. Resistance at the level of thought is some form of judgment. On an emotional level, this is some form of negativity. The intensity and severity of the pain depends on the strength of your resistance to the present moment, and this in turn depends on how deeply and strongly you identify yourself with the mind. The mind always strives to deny the present moment and strives to get rid of it. In other words, the more you identify with the mind, the more you suffer. Or you can say this: the more you honor and accept the present moment, the freer you are from pain and suffering, the freer you are from the egoistic mind.
It turns the perception of oneself, this world and oneself in this world.
Fourthly, the resource state depends on the psyche
People get cold in our "hard and chilly" time. The value of live human communication becomes high. In general, we can do something only from the resource state. Where to get resources?
There is a trend: the biggest deficit will be "natural". Natural products, natural relationships, natural care, attention. All this is becoming a rarity and, accordingly, an increasing value. Eco business, Eco relationship, Eco life. This is what is becoming a priority at the present time, very important and very valuable. This is what is the foundation of health and resource. The need for real, pure and natural relationships is growing and forming the basis of relationships between people. People ate surrogate abundance and played enough virtual games. The natural need to communicate and interact from the soul, from the heart takes a priority position.
A sick (weak) person has no resource. It means that in order to have a resource, to have strength, it is necessary that the body be healthy. The same with the psyche, space, mind and soul. When the space is sick, that is, dirty, cluttered, ugly - this is a sick space, you get tired in it. It's hard to breathe in such a space, I think. Bad thoughts come to mind. It is impossible to create something valuable and new in such a space. Such a space steals a resource, kills you.
If the relationship is sick, it will destroy you. It is more profitable to simply get out of such relations if it is impossible to harmonize them. The world cannot be changed. This world cannot be changed. Everything is as it is. Nothing changes under the sun, but you can change yourself and yourself in this world. Create your own life according to your own rules. Customize this music of your own life and play it yourself. And then, when your body, psyche, space are healthy, when your soul strives for harmony and love, is able to create and create, then there is energy, there is a resource. And you easily broadcast this state and transmit it by resonance to everyone with whom you have to come into contact.
The time for tight control is over. Humanity is moving to a new, completely different stage of development. When you don't have to listen to what they tell you. And so it is clear what is behind the text. As it often happens: "The man said, the man did" - and these are two different men. The thinner and purer you develop the fabric of the soul, the easier and more productive your life becomes, the easier and more accurate you make your choice. Developing sensitivity, sensitivity, you suddenly notice that the embodiment of your intentions occurs effortlessly, easily, spontaneously, as if by itself. Life begins to "flow" without resistance, without war and struggle. The world becomes loving and open to you. There is only one invincible power in life, and that power is joy. Every time you fail, when you want to overcome all obstacles and achieve results, win with love and rejoice. And joy is possible only when there is a resource, there is energy, there is something to rejoice at.
There are two energies: the energy of love and the energy of fear. The rest is derived from this. When you begin to live and create through love, then everything that is disturbing, tense and impure recedes and leaves your life. This is the resource state that lives according to the law: "The more you give, the more remains." I wish everyone to consciously preserve and protect the purity of their lives.
The state of lack of energy is familiar to every leader. With the self-realization of a business woman both in business and in the family, this problem becomes especially acute. The endless “shoulds” and “shoulds” lead to the feeling that you give more than you receive. For sincere relations with those close to the end of the working day, there is simply no strength left. How to cope with emotional emptiness and increase energy levels? Anatoly Sivakov, psychotherapist, specialist of the International Center "Consulting.Training.Coaching" (MCC CPC) talks about this.
— When a person complains about lack of energy, what does it mean scientifically?
— We all have psychic energy (or life force), which is expressed in a person's ability to perform actions in the surrounding material world. The reserves of this energy depend on the innate individual characteristics and fitness of a person.
But there is also external factors which often lead to emotional emptiness. The basic principle of the existence of living matter, including man, is the unity of matter, energy and information. Man is more of an informational being. A large number of cases, issues on which decisions have to be made during the day, require the expenditure of psychic energy. Often, when there is a massive flow of information, the brain does not have time to differentiate it according to the principle of importance, urgency, value for a particular person, and we are talking about a lack of energy and emotional emptiness.
— What role do emotions play?
— Emotions are a link between external, internal information and physiological processes in the body. It is emotions that "charge" the body to a certain action. All information perceived by a person enters the limbic system. It is also called the "emotional brain" - it is there that information undergoes "primary processing" and receives an emotional assessment. Each emotion causes physiological changes, through the release of certain substances (for example, hormones) prepares the body for adequate actions, reactions to information. But the reserves of the same hormones are not unlimited, the rate of their release is limited. With an overabundance of information, emotional exhaustion occurs. Usually this is accompanied by negative experiences, loss of the meaning of life and the ability to enjoy anything. In other words, a person begins to experience distress, in which the deep reserves of the body are activated.
Emotions always signal to a person how his needs are satisfied, life plans are realized. One of the causes of emotional exhaustion is the impossibility or difficulty of implementing the leading values in everyday activities.
Resource state
— If it is necessary to switch from one social role (leader, business woman) to another (daughter, beloved woman, mother, socialite), a woman risks wasting all her energy. How effective are various drugs that increase the level of “happiness hormones” and energy in general?
- All stimulants - from energy drinks to those that are called antidepressants in everyday life - lead to a short-term increase in mood and energy. This or that stimulant spurs one of the links in a complex system, for example, the production of serotonin. Under the influence of a stimulant, the body begins to use up its strategic reserves, which manifests itself as a burst of activity. The body then adapts to the intervention. There comes the effect of one cup of coffee, which no longer invigorates. But if you refuse a stimulant, you immediately feel a sharp decline in mood and strength. As a result, a complete desynchronization of the system may occur. Since all the reserves are exhausted, you feel powerless, chronic diseases become aggravated, psychosomatics appears, you start making mistakes in your activities, up to getting into an accident.
— How to protect yourself from stress without side effects?
- It is enough to replenish energy consumption in a timely manner, to disconnect from everyday activities. To regain clarity of thought and cheerfulness, you can listen to your favorite music, take a walk in the park, go for a relaxing massage, or just take a nap. It is no coincidence that cafes are opening in Japan that offer not a gourmet menu, but a business dream. After paying the entrance fee, you can relax in a cozy bed while listening to the sounds of nature.
Positive emotions feed us with psychic energy. Therefore, periodically switch from what “de-energizes” you and focus on what pleases and relaxes. To do this, it is important to understand where your source of replenishment of wasted energy is. Separate it from "must" and "should", start doing what brings immediate pleasure. The source of pleasure is individual. For example, one client of the CPC MC, a top manager of a large company, looking for a way out of the state of eternal bestowal, realized that she likes antique furniture in all aspects. It became interesting how they do it. She made trips to the workshops and eventually went as an apprentice to a well-known master cabinetmaker. This hobby has become a source for her positive emotions which she missed so much.
— But what if you can't relax? When there is no time and energy for what yesterday brought pleasure?
- The first thing to do is to deal with the external and internal causes of energy decline. In what situations do you feel the most acute lack of energy? Which one has more energy? How does both feel in the body, what emotions does it evoke? Then find the answer to the question "What do I want?". And start looking at the resources available to achieve what you want and prioritizing.
It is not easy for a person in severe distress to do this kind of analysis on their own. Especially looking for resources. In such cases, the specialist will first of all work on the formation of a resource state in a person.
Reference: Resource state—the best mental state of a person to perform adequate actions in a particular situation. In this state, a large number of specific neurotransmitters associated with a sense of well-being and increasing stress resistance (oxytocin, serotonin, dopamine and endorphins) are produced.
— How exactly does a resource state “work”? How is this different from taking stimulants?
- External intervention due to stimulants violates the emotional-physiological balance even more. And the method of entering the resource state restores it. The mechanism of action of the resource state is based on the properties of human imagination and memory. It used to be that events in memory were stored and retrieved in their original form, like pictures taken with a Polaroid. Modern scientific evidence says that every time we remember a situation, we recreate it anew, making changes. Changes can be made quite consciously, so that they work for the present.
Take, for example, the most common approach to the formation of a resource state - an imaginary walk to a resource place. This is a place from the past, where a person felt really good, calm, where he felt confident, full of strength. During such a mental walk, the limbic system authorizes the release of hormones that support the recalled positive state at a physiological level. As a result, the human body really enters this resource state, energy is restored due to the switching of neural connections. A person feels rested and can work more efficiently, make adequate decisions.
— Is it possible to independently learn how to enter a resource state by following the instructions described in books on NLP (neuro-linguistic programming), Ericksonian hypnosis?
- Yes, you certainly may. But in psychotherapeutic practice, the following pattern can be traced: often life's difficulties grow into problems precisely because of the steps taken by a person to get out of the difficulty. And the independent steps taken sometimes become a mechanism for maintaining the problem. Why? Often there is the effect of a "spoiled telephone": when information is transmitted from one person to another through language, it is distorted in different forms. As a result, some details of the method can be misunderstood by a person, some discard those details that seem insignificant to them. Plus, in the popular science literature, not everything important is clearly stated.
A safe way out of any distressed state is meditation. This method, which everyone can master, has been tested for thousands of years and works without ideology.
Due to individual characteristics, each person develops his own entrance to the resource state, which is more comfortable and effective for him. For these purposes, I would advise you to pay attention to meditation techniques. Among them are static and dynamic techniques. The latter are effective for those who cannot stop the flow of disturbing thoughts, relax.
According to studies in neurology, it takes 20 minutes to switch the energy "mode" of the body at the neural level. 20 minutes of meditation every day will "energize" you with daily stress. But do not expect a miracle in a stressful situation for you, in moments of hard time pressure and lack of real rest, you will not be able to stay in a resourceful state.
limiting beliefs
— But this is how it happens in life: there is a force majeure at work, a child with pneumonia, a conflict is brewing in a relationship with her husband ... and the car broke down in the middle of the highway. Is it possible to mitigate the risk of distress?
“Like in any situation, you have a choice. Or you overcome your "collapse" due to rest, the technique of entering the resource state and stimulants. And again you feel fine until the next event, which is very likely due to high business activity. Either these measures are not enough for you, since they do not radically change the situation. And you begin to work on restructuring beliefs that limit your ability in certain situations to remain in a resourceful state and act effectively.
A belief is something we believe in, a kind of filter through which we perceive information. What does not correspond to the person's belief system, he does not seem to hear or see, and sometimes is consciously discarded. Beliefs can be divided into supportive (adaptive) and limiting (maladaptive). Those beliefs that “filter out” information that is useful for some kind of activity will be limiting. For example, a person has a belief: I have poor ability to foreign languages. He refuses to see all his successes in learning the language, but he sees and experiences all the failures, which will require enormous energy expenditures from him for learning.
Think about what limiting belief leads you to undesirable consequences or situations? What prevents proper processing of incoming information.
— When there are a lot of urgent multidirectional problems, you want to hide headlong under the covers. But I understand that I can’t afford it and I order myself to pull myself together.
— To the typical business women limiting beliefs include the belief "I have to be better than men, otherwise I will not succeed." I can't help but remember a quote from the movie "Ask Cindy": "Women who agree to be equal with men in their business lack ambition."
The beliefs that limit us are often formed in childhood under the influence of society and the attitudes of our parents. They are closely related to our values, life choices, worldview. And, as a result, under their influence, we form situations that confirm their “correctness”. For example, take the common belief that "there are not enough worthy men for everyone." A woman who thinks so is definitely not enough worthy. However, we have clients in the CPC MC with completely different problems, who, in addition to a worthy husband, have a friend and a good acquaintance.
— That is, is it enough to realize your limiting belief and understand its relative correctness?
Awareness of a limiting belief in most cases does not lead to real change for the better. In stressful situations for a person, persuasion will act automatically, even if he has realized it. Let me give you an example from our client. As the chief accountant of a large Western company, Ella has a belief similar to yours, “if not me, then who?”. At home - problems with her husband, at work - financial statements according to Western standards. On the eve of the audit, she is taken by ambulance with pressure to the hospital. Ella breaks out of the hospital, confident that no one but her will be able to turn in reports. She can't afford to rest. With a sense of imminent catastrophe and dizzy, he rushes to the office. And on the way crashes into a pole. Again ambulance, hospital, dropper. And this is in the hottest period at work! Watching the events from the outside, she is surprised that the huge holding continues to work without her, the audit is successfully passing. What's next? Ella leaves the hospital, immersed in her usual rhythm and family problems. Even having received transparent consequences of her actions, she cannot rebuild: “My body said“ lie down! ”, But I can’t.”
— How can you get out of the trap of limiting beliefs?
Such beliefs act automatically, influence the behavior and choice of a person in a stressful situation at an unconscious level. Almost every person has situations about which he can say: “I understand everything, but I can’t do it differently.” If you catch yourself on such an effect, I advise you to contact a specialist who will help transform the belief. This will require a lot of inner work from you, but in the end you will transform the destructive information of the belief into free energy.
Have you noticed that our internal state can change and sometimes for no apparent external reasons? Sometimes we are happy and calm in our souls, and sometimes we are knocked out of this harmonious state and then we are visited by sadness, anxiety, sadness, joyless thoughts, or we don’t want to do anything. Why this happens, why we lose our harmonious resource state and how to return to it - this will be discussed in this article.
What is a resource state
The resource state is a balanced, even, calm, harmonious state. In this state, we feel good, we like everything, everything suits us, we are satisfied with life, we want to rejoice, we want to do something good.
We are creating our life every moment. How do we do it? We broadcast our internal state to the external world and thus attract the appropriate events to ourselves. Like attracts like. If something is not inside, then it will not appear in your life “outside”.
If you have read V. Zeland, then remember his statement that space is multivariant and with our internal state we “hook” to ourselves those options for the development of events that have the same vibration as we have inside on this moment. What we radiate is what we attract to ourselves.
I really like this idea. In addition, in meditation one can easily see these different variants of events when we change our internal state. One has only to change our inner state, as the world around us immediately changes.
The resource harmonious state helps us to create a harmonious life. Logical, right? This is the state that attracts joyful events to us. The only problem is that this state is constantly eluding us somewhere.
Since our internal state is a characteristic of our physical body, then you can learn to include this state in your body, for example, in the same way that the process of salivation is triggered by our mere thought of a lemon. Check it out - imagine a lemon now, and pay attention to how you feel in your mouth. In the same way, one can learn to respond by turning on a harmonious state inside through turning on some image or through remembering.
How our body helps us understand our inner state
Our physical body helps us realize our ideas and desires in the physical world. When our ideas "respond" in the body, resonate with us, they become our true desires and are easily fulfilled. Without the body, we would not be able to fulfill our desires or even communicate them.
In addition, the body helps us to know the world - with the help of the senses, we can hear, see, touch, taste and smell.
The body communicates with us through sensations in the body. When we are happy, we feel the corresponding pleasant sensations in the body - warmth, lightness, relaxation, etc. When something “wrong” happens, the body reacts with other sensations - stiffness, tension, rattling, tingling, tightness, “stiffness”, etc.
Scientists have long found a connection between the emotional state of a person and the state of the cells of the physical body.
Do a little experiment
Practice. Recall now 2 events:
1. Recall an event when you hugged or kissed your young child. Now pay attention to what is happening inside you, in your body right now? What part of the body reacts the most and with what sensations?
2. Now remember how you did something unpleasant for you. Perhaps kissing a wet frog? Or something different? Recall this situation in detail. What is going on inside you right now? What part of the body reacts the most and with what sensations?
Did you feel the difference in your feelings in these two events? Share in the comments.
This experiment shows that the body cannot be fooled, it always broadcasts your real feelings and emotions. The body is the expert in how you really feel. The body is always telling you the truth.
Do you always hear signals from your body?
But are you always ready to listen to your body? Practice shows that we rarely pay attention to body signals.
“Our body is talking to us all the time. If only we could take the time to listen! Every cell of the body reacts to our every thought and every word.” Louise Hay
But if you do not understand the signals of your body, then the contact with the body is broken, you do not understand the language in which your body speaks to you. The body cannot reach you. Often this attitude towards the body leads to all sorts of abuses, such as overeating, smoking, drinking, etc. and ultimately disease.
When we experience strong negative emotions, such as anger or others, then the body reacts with a clamp, tension, thereby the circulatory system is squeezed, blood does not flow to any specific organs, and these organs do not receive the necessary nutrients.
When you do not pay attention to body signals at all, then there is a risk of a disease, this is when the body already “screams” to you in the form of pain, which is already difficult for you to ignore. If you constantly live in a mode of discontent, claims, fear, etc., then sooner or later your organs will react with pain.
We fall out of the resource state when we experience negative emotions or think unhappy thoughts. There is two sources these thoughts and emotions - the outside world or our inner world.
As soon as you switch your attention on something in the outside world, be prepared for the fact that this something can take your focus away, to yourself. Bring that focus back to yourself, to yourself, to how you feel right now, bring the focus back to your body. This is the only way to keep your inner state.
In addition, our inner world can also be a source of unhappy thoughts or emotions. For example, through genetic memory we inherit the memory of all significant emotional events in the family. Our genetic memory is passed down to us through the cells of the body. And this memory is stored in the body.
But the body does not remember everything and body memory is selective. The body remembers only significant events, that is, its reactions to strong emotions, both positive and negative.
An example of how it happens
It happens in the following way. Some event occurs, for example, a child did something and was punished. If the child does not agree, then an emotion (resentment, anger, etc.) flares up inside the child. Then the body reacts - for example, by squeezing, or a lump came up to the throat, but the child cannot answer, therefore unspoken words and emotions remain in the body.
This bodily memory a person can carry through life, if you do not work with it and do not release emotions. In adulthood, this can manifest itself in the form of rejection of this person who punished, or in the form of an inability to speak out, a feeling of “lump in the throat” at those moments when a person really needs to express his opinion in the family or at work.
When this "com" is released, the situation changes and the person can speak freely. It happens through re-awareness that situation from childhood, when a new understanding of what happened in that particular situation comes.
No matter how much we hide our emotions, the body knows about them, it still feels them and stores these memories. It is possible to unlock these clamps in the body by going backwards through your memories. For example, if there is some discomfort in the body, then from the sensations in the body, you can find the emotion that caused this reaction in the body. From an emotion, we can find the event, the circumstances that caused this emotion. Viewing this event in detail in the dive helps to unblock these unpleasant sensations in the body.
Thus, everything that is stored in the memory of our body can sooner or later make itself felt, and therefore you need to pay attention to it in time and ask yourself the question “What has now taken me away from my equilibrium harmonious state?” The answer usually comes - for someone immediately, and for someone after some time, depending on how well you understand yourself, how close you are to yourself.
How to return to the resource state
There are a few simple ways return yourself to a resource state:
Recall themselves under the age of 1-2 years
Memories of their childhood feelings at this age are resourceful, because children do not evaluate, do not compare, they are happy with everything, they admire everything, they are always satisfied. If you can remember yourself at this age, then use your memories to fill yourself with a resourceful state.
2. Keep the focus on yourself and your inner state
Pay attention to your inner state more often during the day and ask yourself the question “How do I feel right now?” and if it is an inharmonious state, then return yourself to a harmonious state. Here it is important remember yourself, their internal state and conduct such monitoring of their condition. Get into the habit of it return your focus to yourself.
3. Do meditation
Recall a bright event in which you experienced bright pleasant emotions. Recall your inner state at that moment. This will help you practice, which I recorded in video:
4. Remember past life in which you experienced a resource state
For example, you were rich and happy in a past life, but you don't feel rich in your current life. In this case, viewing that past life of yours will allow you to experience this state from the inside. Or, if in your current life you do not know the feeling of happiness from your communication with your husband or loved one, then you can also feel it through reliving moments in a past life where you had it.
So, in this article, I told you about why we fall out of the resource state and what needs to be done to return ourselves to the resource state. As you understand, returning yourself to a harmonious state is very simple. You need to remember your inner state as often as possible, until it becomes your habit and you will always feel your state. And then it will be difficult for you to get out of this state.